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Njia 7 za kuweza kumiliki tatizo la njaa soma hapa

Discussion in 'JF Doctor' started by MziziMkavu, Mar 3, 2012.

  1. MziziMkavu

    MziziMkavu JF-Expert Member

    Mar 3, 2012
    Joined: Feb 3, 2009
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    [h=3]7 tips to Control your Hunger[/h]


    Our fitness trainers try to force us on a diet; our doctors warn us to control our food intake thanks to our high cholesterol levels; our wives and girlfriends have warned us they will walk out on us because of that excess baggage pouring over our belts! It is not as if we haven't tried. But it is just so darned hard to control our hunger! Sound familiar? Stay tuned. Rediff offers you tips to control that darn hunger so that you can go ahead and finally be successful in your attempts to stop overeating. Read more after the break...

    1.Eat small frequent meals.
    Want to lose weight? Eat more -- frequently, that is. Your body needs food to provide energy, repair damaged muscle tissue, and to carry out various other functions. But there are only so many nutrients it can draw from each meal. Large meals mean more nutrients than your body can handle, thus causing an 'overflow effect'. Thus, go for smaller, more frequent meals. They provide just the right amount of nutrients every few hours, without causing that overflow effect. They also maintain blood sugar levels, thus keeping your appetite and energy levels in control.

    2. Don't skip meals!

    Skipping meals and going too long without food can turn hunger pangs into irresistible cravings. To start with, don't skip breakfast! It is amazing how so many people skip this meal. If you are one of those, change that nasty food habit. NOW! Breakfast is the most important meal of the day. Your first meal of the day helps replenish all those nutrients lost during that all-night fast. It raises those early morning low blood sugar levels. Missing out on this meal means setting you up for low blood sugar levels and, thus, low energy levels and irresistible hunger pangs and cravings at lunchtime.

    3. Eat your veggies!

    Vegetables are healthy. They are chockfull with nutrients that can boost your health. They are also rich in fibre, the dieters' secret weapon to control hunger. While all vegetables are beneficial as far as good health and hunger control go, certain veggies, like broccoli, cauliflower, spinach and mushrooms, are super-high in fibre and have a negligible amount of calories. They can fill your stomach and control your hunger while filling you with a small amount of calories.

    4. Eat more whole grains and less refined carbohydrates.

    Whole grains, besides being healthier than their 'nutrient-stripped' refined counterparts, are also higher in fibre.

    Thus they are more filling and satisfying. While refined carbs -- like idlis, dosas, white bread, white rice -- may be low in fat, they are higher in fibre. You may run the risk of over-consuming calories.

    5. Eat slowly!

    Give it a shot. It actually works. The brain actually takes ten minutes longer than the stomach to receive the message that it is full. Thus, eating too fast might cause you to eat beyond the point of fullness without even realising.

    6. Sleep and shed those pounds!

    Studies have found that people who sleep only five hours every night were 50 per cent more likely to be obese than those who sleep seven to nine hours. Researchers believe lack of sleep affects hormones related to appetite, causing you to gain pounds.

    7. Drink more water!

    Water is the healthiest, cheapest and most easily available appetite suppressant around. Thirst is often mistaken as hunger. Also, foods with high water content can fill you up easily. They naturally pack fewer calories for their volume. Toss together a salad of lettuce, cucumbers.


    BADILI TABIA JF-Expert Member

    Mar 3, 2012
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    asante, ingawa hapo namba 5 mie pananishindagaaaaaaaaaaaa ingawa sili fast ila sio slow kivileee
  3. D

    Dotowangu JF-Expert Member

    Mar 4, 2012
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    hapo 5 unaweza kufanya 30 chiew per bite...yaani tafuna mara 30 kwa tonge moja inasaidia kuongeza suface area ya chakula kwa digestio kufanyika vizuri. Ila mi nakula taratibu nyakati za usiku mchana muda hauoshi sana.
  4. M

    Mwanaweja JF-Expert Member

    Mar 6, 2012
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    kunywa maji nusu saa before au nusu saa after eating
  5. d

    dav22 JF-Expert Member

    Mar 6, 2012
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    mmh mtihani kila mtu ana yake

    SILENT ACtOR JF-Expert Member

    Mar 7, 2012
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    Aksante,hii ni njia bora ya kupunguza kitambi!
  7. Saint Ivuga

    Saint Ivuga JF-Expert Member

    Mar 7, 2012
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    hiyo namba tano ndio yangu mimi naweza kula hata kwa lisaa limoja
  8. Nkabahati

    Nkabahati Member

    Mar 7, 2012
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    MMh! `Sleep and shed those pounds!' BASI MIMI NILIJUA NI KINYUME. Kaka, sijaelewa logic behind, hii ina maana mtu ambaye kalala hayo masaa machache huo muda mwingine atakuwa anadonoa msosi, au kwanini aongezeke pounds? Nini kinatokea kwe metabolism yake hadi hizo pounds ziongezeke??? kindly fafanuzi pls!

  9. Mwali

    Mwali JF-Expert Member

    Mar 7, 2012
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    Kama kuna mtu wa unhealthy habits basi ndio mimi hapa.
    Nazingatia 1 and 7 peke yake, but I have no problem (so far)
  10. Primitive

    Primitive JF-Expert Member

    Mar 7, 2012
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    Hiyo No.1, kwa presha za maisha ya sasa haiwezekani! labda usiwe na kazi nyingine kazi iwe kufikiria chakula u!
  11. MziziMkavu

    MziziMkavu JF-Expert Member

    Mar 8, 2012
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    Una kilo ngapi bibie mpenzi Mwali?
  12. Kunta Kinte

    Kunta Kinte JF-Expert Member

    Mar 8, 2012
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    30 chews per bite!? Hii mimi sidhani kama nitaweza