Nina stress, nifanyeje?

Huwez seema huna lolote afu una stress unaleta biashara za vigisu vigisu kaa KUNYWA MAJI MWANANGU

Tafuta chanzo then solution utapata

Jitahid sana kufanya kile kinachokuletea furaha like kuwatch movie...outing...beach...kusikiliza nyimbo zozote kuendana na unazopenda...jitahid kuwaza positive muda mwingi...TAFAKARI UKUU MUNGU ALOKUTENDEA .

Kunywa maji mengi pata mapunziko ya kutosha

Kaa mbali na chanzo cha stress .
 
Mpigie mchumber aje mpige stories nyingi nyingi mixer vitu vingine vingine

Stress zitaisha taratibu

Mahaba ya mchumber huwa yanaponya
 
4 Reactions
Reply
Back
Top Bottom