Natural Way To Flush The Nicotine Out Of Your Body

Ashura9

JF-Expert Member
Oct 21, 2012
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Smoking a cigarette is releasing nicotine in your bloodstream which is pleasurable for the smoker. But it takes 6-8 hours for that nicotine to leave your body, which most of it is releasing when you’re urinating. For the nicotine stored in your body, it takes 48-72 h and 20-30 days for the nicotine’s by-product cotinine to leave your body.



If you eat more fruit and vegetables, rich with vitamin C, it will boost your metabolism, and the nicotine will be removed from your bloodstream faster.

The reasons why people who ate more vegetables and fruit were having easier time in quitting cigarettes are the these:

  • vegetables and fruits are making people to feel sated, because smokers occasionally confuse hunger with cigarette craving;
  • lowered nicotine dependence;
  • fruit and vegetables could make the taste of tobacco repulsive, unlike alcohol, coffee or meat;
  • healthier lifestyle has a better chance at making smokers to give up their smoking.
Food and drinks vs. Nicotine
1. Water is hydrating the body and the nicotine it’s making it dehydrated.Water is helping in sweating out the nicotine from your system.

2. Vegetables, such as beans, egg-plants, cucumbers and celery influence cigarette taste. They are decreasing the nicotine dependence. However, you shouldn’t consume too much sweet vegetables because their sugar level is high and that could disturb the balance in the brain pleasure areas, and it will increase the desire for smoking.

3. Nettle has a high concentration of iron, great for combating infection.
 

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