Naomba kufahamu madhara ya kiafya ya kunywa maziwa lita moja ma nusu kila siku

[Ms mol]

nimejifungua siku za karibuni mkuu

kwanin unataka kuanza kunywa kwa hii kasi ya 4g?

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[wined]

nimejifungua siku za karibuni mkuu

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aliekwambia ukijifungua utupie maziwa mengi hivyo nan na kwa sababu ip

 

[Ms mol]

hayupo ila njaa inauma muda wote... naona ni bora ninywe maziwa kwa wingi ili nipunguze mitori ya nyama mkuu

aliekwambia ukijifungua utupie maziwa mengi hivyo nan na kwa sababu ip

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[Kawe Alumni]

aliekwambia ukijifungua utupie maziwa mengi hivyo nan na kwa sababu ip

I think ndio anapenda hovyo kuna wengine wakijifungua wanapenda rost tu

God first

 

[wined]

I think ndio anapenda hovyo kuna wengine wakijifungua wanapenda rost tu

God first

yes kashasema nimemuuliza

 

[wined]

hayupo ila njaa inauma muda wote... naona ni bora ninywe maziwa kwa wingi ili nipunguze mitori ya nyama mkuu

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ok kunywa as possible maana hatakuwa endelevu
usisahau mlo kamili

 

[Troublemaker]

Angalia utazidi kuwa kibongee

Ooh!sawa asante

Mti wenye matunda.

 

[Ms mol]

asante sana.

ok kunywa as possible maana hatakuwa endelevu
usisahau mlo kamili

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[Joanah]

Angalia utazidi kuwa kibongee

Mti wenye matunda.

Halafu siwezi kuyaacha ujue

 

[Sky Eclat]

Maziwa yana calcium na ukinywa mengi kila siku kuna hatari yakudhoofisha mifupa, kupata kidney stones, kuingilia ufanyaji kazi wa moyo na ubongo,

 

[Kawe Alumni]

Maziwa yana calcium na ukinywa mengi kila siku kuna hatari yakudhoofisha mifupa, kupata kidney stones, kuingilia ufanyaji kazi wa moyo na ubongo,

Sorry maziwa yanadhoofisha mifupa!!

God first

 

[Sky Eclat]

Sorry maziwa yanadhoofisha mifupa!!

God first

Calcium ikizidi yes

 

[Kawe Alumni]

Calcium ikizidi yes

Lakini wataalamu wanashauri it is good taking a glass of milk day and night

God first

 

[Sky Eclat]

Lakini wataalamu wanashauri it is good taking a glass of milk day and night

God first

Not one and half litres

 

[Kawe Alumni]

But at least a litre?

Not one and half litres

God first

 

[Ms mol]

okay..... ngoja ninywe ninywe mwezi huu ukiisha basi

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[shirima Mathias]

Kunywa maziwa lita na nusu ni kuimarisha afya! Swali linakuja ukiishakuipata hiyo afya utaifanyia nini?. Maana kuwa na afya nzuri ni pamoja na kujaza yale madude kwa wingi mwilini, ila kama una sehemu ya kuyapeleka hakuna shida. Maana ukikaa na yale madude bila mbunye yanatesa sana. Munisamehe

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[Ms mol]

Kunywa maziwa lita na nusu ni kuimarisha afya! Swali linakuja ukiishakuipata hiyo afya utaifanyia nini?. Maana kuwa na afya nzuri ni pamoja na kujaza yale madude kwa wingi mwilini, ila kama una sehemu ya kuyapeleka hakuna shida. Maana ukikaa na yale madude bila mbunye yanatesa sana. Munisamehe

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hahahaha sawa mkuu

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[Aleyn]

Bora kutumia maziwa kuliko nyama side effects za maziwa ni ndogo kuliko za nyama

God first

ni vyema kama ungesema ni nyama ipi mkuu?

 

[Jumong S]

Too much of anything is harmful! Kunywa kwa kiasi, madhara yake ni pa1 na Calcification.