Nachukia miwani

C

Churamagamba

Member
Dec 25, 2013
36
5
Heri ya mwakampya wapendwa! jaman nnatatizo la kuona mbal lkn sipendi kuvaa miwani ya kunisaidia, nfanyeje ili niweze kuona vema bila miwan? SIKUKUU NJEMA NYOTE
 
Iyokopokomayoko said:
Tatizo limekuanza lini? ulishawahi kwenda hospitali? Jaribu kutafuna karoti mbichi kila mara.
Click to expand...

Nadhan nimezaliwa nalo, nilipoenda hosp nilipewa miwan ila nackia ukiendekeza miwan macho yanaharibika, ivo siivai, nlitaka nipate njia mbadala nipunguze/ kuondokana na ili tatizo
 
Churamagamba said:
Nadhan nimezaliwa nalo, nilipoenda hosp nilipewa miwan ila nackia ukiendekeza miwan macho yanaharibika, ivo siivai, nlitaka nipate njia mbadala nipunguze/ kuondokana na ili tatizo
Click to expand...

Vaa tu ndugu
Kutokuyavaa unaongeza tatizo
 
Churamagamba said:
Nadhan nimezaliwa nalo, nilipoenda hosp nilipewa miwan ila nackia ukiendekeza miwan macho yanaharibika, ivo siivai, nlitaka nipate njia mbadala nipunguze/ kuondokana na ili tatizo
Click to expand...

8 Foods To Improve Your Eyesight Naturally:

Have you ever wondered if there was a way to reduce the risk of vision loss, or improve your eyesight naturally without an expensive medical procedure? Apparently there is, and it's as simple as eating some of the right foods. Now, these aren't some rare, exotic plants or food extracts, and they aren't foods that will cost you a fortune either. These foods are obtainable at your local grocery, and can be infused into your regular diet and meal preparation with ease. Take a few minutes to go over this list of 8 foods that can help improve your eyesight naturally:

Garlic: Used in numerous dishes to enhance flavors and aromas, garlic has been shown to have numerous benefits for your health. It can help enhance the flow of blood, bolster the immune system, and it is good for your eyesight. Garlic is rich in sulfur, a nutrient that helps the body produce antioxidants that can protect the lens of the eye.

Eggs: Among the foods that are beneficial to your eyes, eggs are one of the most common. Eggs, and egg yolks in particular, carry an abundance of nutrients that are beneficial to your eyes and the rest of your body. Typically, the darker the egg yolk, the more nutritious it is.

Salmon: Vitamins A and D, and probably the most important, omega 3 fatty acids are all present in salmon. These healthy components of this delicious fish promote improved eyesight by boosting your brain power.

Leafy green vegetables: Broccoli, spinach, kale - if it's green and has leaves, it is a vegetable that is beneficial to improved eyesight. With an abundance of nutrients like vitamin A, vitamin B12, vitamin C and calcium, it's hard to pass up the addition of these vegetables to your daily diet. According to the Glaucoma Research Foundation, spinach, in particular, is loaded with antioxidants like lutein and zeaxanthin, which are typically found in your eyes. If you want to gain the most benefits from these vegetables, try not to overcook them. You don't want to cook out all of those nutrients.

Bilberries: Studies have shown that the consumption of bilberries can lead to the reversal of eye disorders like macular degeneration, which is the loss of vision in the center of a person's visual field, and typically occurs in older adults.

Avocados: Like spinach, avocados are rich in antioxidants commonly found in the eye like lutein and zeaxanthin. Avocados are said to contain more lutein than any other fruit, which is important for improving your eyesight since lutein has the ability to reduce the risk of macular degeneration and cataracts.

Carrots: The most common food associated with improved eyesight is carrots. Carrots, and many other yellow and orange vegetables and fruits, contain beta-carotene, which is said to be good for the retina and can help protect your eyes from damage caused by the sun.

Soy: Provide more nutrition to your eyes with soy. This food is low in fat, high in protein, and it contains important fatty acids and other nutrients that are beneficial to your eyes.

Take advantage of this list of foods to improve your eyesight naturally. Don't wait till it's too late, and you need expensive procedures or vision correction to have functioning eyesight. These foods won't cost as much money as something like laser eye surgery, and they are quite tasty. Aside from foods to help improve your eyesight naturally, you should also avoid or cut back on the following foods as much as possible to prevent vision loss:

  • Sugar
  • Foods with a high glycemic index like pasta, bread and cereals
  • Trans fats
  • Refined flour
  • Monosodium glutamate

All of these foods can be harmful to your eyes when eating in excess and can lead to major eye problems like glaucoma.
 
Iyokopokomayoko said:
8 Foods To Improve Your Eyesight Naturally:

Have you ever wondered if there was a way to reduce the risk of vision loss, or improve your eyesight naturally without an expensive medical procedure? Apparently there is, and it's as simple as eating some of the right foods. Now, these aren't some rare, exotic plants or food extracts, and they aren't foods that will cost you a fortune either. These foods are obtainable at your local grocery, and can be infused into your regular diet and meal preparation with ease. Take a few minutes to go over this list of 8 foods that can help improve your eyesight naturally:

Garlic: Used in numerous dishes to enhance flavors and aromas, garlic has been shown to have numerous benefits for your health. It can help enhance the flow of blood, bolster the immune system, and it is good for your eyesight. Garlic is rich in sulfur, a nutrient that helps the body produce antioxidants that can protect the lens of the eye.

Eggs: Among the foods that are beneficial to your eyes, eggs are one of the most common. Eggs, and egg yolks in particular, carry an abundance of nutrients that are beneficial to your eyes and the rest of your body. Typically, the darker the egg yolk, the more nutritious it is.

Salmon: Vitamins A and D, and probably the most important, omega 3 fatty acids are all present in salmon. These healthy components of this delicious fish promote improved eyesight by boosting your brain power.

Leafy green vegetables: Broccoli, spinach, kale - if it's green and has leaves, it is a vegetable that is beneficial to improved eyesight. With an abundance of nutrients like vitamin A, vitamin B12, vitamin C and calcium, it's hard to pass up the addition of these vegetables to your daily diet. According to the Glaucoma Research Foundation, spinach, in particular, is loaded with antioxidants like lutein and zeaxanthin, which are typically found in your eyes. If you want to gain the most benefits from these vegetables, try not to overcook them. You don't want to cook out all of those nutrients.

Bilberries: Studies have shown that the consumption of bilberries can lead to the reversal of eye disorders like macular degeneration, which is the loss of vision in the center of a person's visual field, and typically occurs in older adults.

Avocados: Like spinach, avocados are rich in antioxidants commonly found in the eye like lutein and zeaxanthin. Avocados are said to contain more lutein than any other fruit, which is important for improving your eyesight since lutein has the ability to reduce the risk of macular degeneration and cataracts.

Carrots: The most common food associated with improved eyesight is carrots. Carrots, and many other yellow and orange vegetables and fruits, contain beta-carotene, which is said to be good for the retina and can help protect your eyes from damage caused by the sun.

Soy: Provide more nutrition to your eyes with soy. This food is low in fat, high in protein, and it contains important fatty acids and other nutrients that are beneficial to your eyes.

Take advantage of this list of foods to improve your eyesight naturally. Don't wait till it's too late, and you need expensive procedures or vision correction to have functioning eyesight. These foods won't cost as much money as something like laser eye surgery, and they are quite tasty. Aside from foods to help improve your eyesight naturally, you should also avoid or cut back on the following foods as much as possible to prevent vision loss:

  • Sugar
  • Foods with a high glycemic index like pasta, bread and cereals
  • Trans fats
  • Refined flour
  • Monosodium glutamate

All of these foods can be harmful to your eyes when eating in excess and can lead to major eye problems like glaucoma.
Click to expand...

Thanx mkuu,,ngoja nijaribu hii coz na mie nina tatizo kama hilo na miwani siipendi.
 
change of diet ni nzur kwa ajili ya eyesight bt if u get impatient.unaweza try LASIK surgery ipo kenya
 
inachukua muda gani kupona?
Iyokopokomayoko said:
8 Foods To Improve Your Eyesight Naturally:

Have you ever wondered if there was a way to reduce the risk of vision loss, or improve your eyesight naturally without an expensive medical procedure? Apparently there is, and it's as simple as eating some of the right foods. Now, these aren't some rare, exotic plants or food extracts, and they aren't foods that will cost you a fortune either. These foods are obtainable at your local grocery, and can be infused into your regular diet and meal preparation with ease. Take a few minutes to go over this list of 8 foods that can help improve your eyesight naturally:

Garlic: Used in numerous dishes to enhance flavors and aromas, garlic has been shown to have numerous benefits for your health. It can help enhance the flow of blood, bolster the immune system, and it is good for your eyesight. Garlic is rich in sulfur, a nutrient that helps the body produce antioxidants that can protect the lens of the eye.

Eggs: Among the foods that are beneficial to your eyes, eggs are one of the most common. Eggs, and egg yolks in particular, carry an abundance of nutrients that are beneficial to your eyes and the rest of your body. Typically, the darker the egg yolk, the more nutritious it is.

Salmon: Vitamins A and D, and probably the most important, omega 3 fatty acids are all present in salmon. These healthy components of this delicious fish promote improved eyesight by boosting your brain power.

Leafy green vegetables: Broccoli, spinach, kale - if it's green and has leaves, it is a vegetable that is beneficial to improved eyesight. With an abundance of nutrients like vitamin A, vitamin B12, vitamin C and calcium, it's hard to pass up the addition of these vegetables to your daily diet. According to the Glaucoma Research Foundation, spinach, in particular, is loaded with antioxidants like lutein and zeaxanthin, which are typically found in your eyes. If you want to gain the most benefits from these vegetables, try not to overcook them. You don't want to cook out all of those nutrients.

Bilberries: Studies have shown that the consumption of bilberries can lead to the reversal of eye disorders like macular degeneration, which is the loss of vision in the center of a person's visual field, and typically occurs in older adults.

Avocados: Like spinach, avocados are rich in antioxidants commonly found in the eye like lutein and zeaxanthin. Avocados are said to contain more lutein than any other fruit, which is important for improving your eyesight since lutein has the ability to reduce the risk of macular degeneration and cataracts.

Carrots: The most common food associated with improved eyesight is carrots. Carrots, and many other yellow and orange vegetables and fruits, contain beta-carotene, which is said to be good for the retina and can help protect your eyes from damage caused by the sun.

Soy: Provide more nutrition to your eyes with soy. This food is low in fat, high in protein, and it contains important fatty acids and other nutrients that are beneficial to your eyes.

Take advantage of this list of foods to improve your eyesight naturally. Don't wait till it's too late, and you need expensive procedures or vision correction to have functioning eyesight. These foods won't cost as much money as something like laser eye surgery, and they are quite tasty. Aside from foods to help improve your eyesight naturally, you should also avoid or cut back on the following foods as much as possible to prevent vision loss:

  • Sugar
  • Foods with a high glycemic index like pasta, bread and cereals
  • Trans fats
  • Refined flour
  • Monosodium glutamate

All of these foods can be harmful to your eyes when eating in excess and can lead to major eye problems like glaucoma.
Click to expand...
 
You must log in or register to reply here.

Similar Discussions

Back
Top Bottom
Forums
New posts
Post thread
Back