Mtu kukosa usingizi wa kutosha kunaweza kumfanya awe mpweke

Miss Zomboko

JF-Expert Member
May 18, 2014
3,926
2,000
Utafiti wa Chuo Kikuu cha #California, Berkeley ulibaini Mtu kukosa usingizi wa kutosha kunaweza kumfanya awe mpweke, kujitenga na wengine au kutamani kuwa pekee yake muda mwingi

Watu wasiopata usingizi wa kutosha huwa hawavutii Watu wengine kijamii na hata Watu waliopumzika vizuri huhisi upweke baada ya kukutana kwa muda mfupi na Mtu asiyepumzika vizuri

Zaidi ya hayo, upweke umebainika kuongeza hatari ya Mtu kufa mapema kwa zaidi ya asilimia 45 - mara mbili ya hatari ya vifo vinavyohusishwa na Unene uliopitiliza (#Obesity).

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Poor sleep can literally kill your social life.

UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

Worse still, that alienating vibe makes sleep-deprived individuals more socially unattractive to others. Moreover, even well-rested people feel lonely after just a brief encounter with a sleep-deprived person, triggering a viral contagion of social isolation.

The findings, published today in the journal Nature Communications, are the first to show a two-way relationship between sleep loss and becoming socially isolated, shedding new light on a global loneliness epidemic.

“We humans are a social species. Yet sleep deprivation can turn us into social lepers,” said study senior author Matthew Walker, a UC Berkeley professor of psychology and neuroscience.

Notably, researchers found that brain scans of sleep-deprived people as they viewed video clips of strangers walking toward them showed powerful social repulsion activity in neural networks that are typically activated when humans feel their personal space is being invaded. Sleep loss also blunted activity in brain regions that normally encourage social engagement.

“The less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss,” Walker added. “That vicious cycle may be a significant contributing factor to the public health crisis that is loneliness.”

National surveys suggest that nearly half of Americans report feeling lonely or left out. Furthermore, loneliness has been found to increase one’s risk of mortality by more than 45 percent – double the mortality risk associated with obesity.
 

Jasmoni Tegga

JF-Expert Member
Oct 28, 2020
4,967
2,000
Upweke mkubwa hutokana na kudhani au kujidanganya kwamba Tanzania haina rasilimali za kutosha kujiletea maendeleo yake yenyewe. ^Africa -- almost every single African country -- is full of human & material resources that the West, East, South and North harness tirelessly and selfishly and forcefully in order to feed their industrial plants and developmental projects and initiatives^ ~ Anonymous
 

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