Mei: Mwezi wa Uelewa wa Afya ya Akili (Mental Health Awareness Month). Matatizo yanatibika!

[beth]

Mei ni Mwezi wa Ufahamu wa Afya ya Akili. Mental Health ni muhimu katika kila hatua ya maisha, yaani kuanzia Utoto, Ujana hadi Utu uzima. Afya ya Akili sehemu muhimu za Afya kwa ujumla kama ilivyo Afya ya Mwili

Matatizo ya Afya Ya Akili yanaweza kuwa na athari kubwa katika nyanja zote za maisha zikiwemo Utendaji Shuleni au Kazini, Mahusiano, Familia na Marafiki na uwezo wa kushiriki katika shughuli za Kijamii

Japokuwa Matatizo ya Afya ya Akili yanaweza kutibiwa, pengo kati ya watu wanaohitaji huduma na wale wanaopata huduma bado ni kubwa

Matatizo ya Afya ya Akili huweza kuathiri mawazo, hisia, na tabia ya Mtu. Sababu mbalimbali huchangia Matatizo haya zikiwemo misukosuko ya Maisha kama Ukatili/Unyanyasaji wa Kijinsia, Matatizo ya Mahusiano, kutengwa na Jamii, Utegemezi, Upweke

Haipaswi kupuuza Magonjwa yanayohusiana na Afya Ya Akili, ni muhimu kutambua yapo na Msaada unapatikana. Watu wenye matatizo ya afya ya akili wanaweza kupona kabisa

=======​

What is mental health?​

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being.

Why is mental health important for overall health?​

Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.2

Can your mental health change over time?​

Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.

How common are mental illnesses?​

Mental illnesses are among the most common health conditions in the United States.

• More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3
• 1 in 5 Americans will experience a mental illness in a given year.4
• 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness.5
• 1 in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.6

What causes mental illness?​

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as

• Early adverse life experiences, such as trauma or a history of abuse (for example, child abuse, sexual assault, witnessing violence, etc.)
• Experiences related to other ongoing (chronic) medical conditions, such as cancer or diabetes
• Biological factors or chemical imbalances in the brain
• Use of alcohol or drugs
• Having feelings of loneliness or isolation

Source: CDC

 

[Numbisa]

Nice