Fellow JFers!! After years of Kitimoto, Zege, Nundu and Kili Time I think my body could use a little maintenance! So I have decided to lose a few Kgs. So join me! I think a lot of us could benefit, some dangers of being overweight include: Diabetes Heart Attacks IMPOTENCE Loss of Sexyness (Deadly!) After some research I have decided to follow this plan(in spirit at least): So you want to lose fat . . . - Topic Powered by Eve For Enterprise There is also a lot of good info on this site: John Stone Fitness Forums - Powered by vBulletin The site is run by John who went from This: To this: As you can see he knows what he is talking about! More at John Stone Fitness - Welcome!