Kuna wakati huwa najihisi kama niko tofauti na kila mtu

[mtoto mdogo sana]

I think you are being paranoid. Hamna mtu anakuwazia vibaya bali your brain is playing tricks on you. Always assume positive intent until proven otherwise.

Unapenda kusoma? Mark Manson ana kitabu kinaitwa "The Subtle Art of Not Giving a Fvck" kitakusaidia lakini pia kama unaweza kufanya Meditation itakusaidia pia kuondoka na hiyo Social anxiety disorder.

Look, life is too short to be weighed down by this stuff.

Naamini. Najitahidi kupitia kila herufi ya reply yako. Naona unaelewa vema mambo kama haya. Shukran sana nitafuata ushauri wako. Kuhusu meditation, nimeshawahi kufuatilia ila nikabaki na mawazo kuwa Mm maisha yangu kwa kiasi kikubwa ni kama na meditate. huwa muda mwingi nakaa peke yangu mazingira yaliyotulia, Pengine sijafahamu namna ya ku meditate

 

[T11]

I think you are being paranoid. Hamna mtu anakuwazia vibaya bali your brain is playing tricks on you. Always assume positive intent until proven otherwise.

Unapenda kusoma? Mark Manson ana kitabu kinaitwa "The Subtle Art of Not Giving a Fvck" kitakusaidia lakini pia kama unaweza kufanya Meditation itakusaidia pia kuondoka na hiyo Social anxiety disorder.

Look, life is too short to be weighed down by this stuff.

Mfano Unapitia maisha ya ulevi kiasi cha kutokuaminika, Mara unabadilika labda unahama place usiyofahamika huko unapewa kazi.
Siku moja anapita mtu anayekufahamu, Kwa desturi mswahili atasema tu tabia zako za nyuma hata asiposema utaishi kwa wasiwasi sana.

Mi namuelewa jamaa

 

[mtoto mdogo sana]

Mfano Unapitia maisha ya ulevi kiasi cha kutokuaminika, Mara unabadilika labda unahama place usiyofahamika huko unapewa kazi.
Siku moja anapita mtu anayekufahamu, Kwa desturi mswahili atasema tu tabia zako za nyuma hata asiposema utaishi kwa wasiwasi sana.

Mi namuelewa jamaa

Asante T11

 

[Nyaubikra]

Ntajarbu kusoma hiko kitabu ila nyie cheza na yote ila jarbu kutunza heshma yako mana ikitoka kurud ni ngumu na ni gharama mno,ndyo mana ni hatari kwa moyo utalalama kutaka kurud kama mwanzo ila ishatokea😣😣😣😣😣

 

[RWANTANG]

Sio kwako tu, mimi pia natafunwa na maumivu ya mambo yaliyopita, ukichanganya na depression basi mambo yamekuwa mabaya vidonda vya tumbo , mkono wa kushoto unakuwa na ganzi na maumivu, najitenga sana na watu, nakaa mpweke mpweke

Amka asubujo fanya zoezi la kutembe harakaharaka japo
dakika 30tu,utaondokana na hiyo hali

 

[Joannah]

Aisee pole...natamani ningeweza kukupandikiza Moyo wangu ungeishi best life ever!!madhambi ya past ni mengi Sana,nimeshajisamehe,nimejifunza,sibebi mizigo naishi Maisha yangu to the fullest!Kuna mdau kakushauri uwe karibu na Mungu fanya hivyo hutojuta

 

[Smart911]

Bipolar disorder

Mleta mada una hilo tatizo...

 

[mtoto mdogo sana]

Aisee pole...natamani ningeweza kukupandikiza Moyo wangu ungeishi best life ever!!madhambi ya past ni mengi Sana,nimeshajisamehe,nimejifunza,sibebi mizigo naishi Maisha yangu to the fullest!Kuna mdau kakushauri uwe karibu na Mungu fanya hivyo hutojuta

Naamini. Ila moyo ni chaka.
Binafsi ninaamini Mungu, ila naepuka lile andiko kwenye msahafu la alama za mnafiki "al qafiruna" ni afadhali niwe mkosa dini kuliko kuwa mtu ninayeenda masjid au kanisani kama social congregation tu

 

[mtoto mdogo sana]

Mleta mada una hilo tatizo...

Nitajitahidi kujifunza namna ya kuondokana nalo. Maana kuna wakati nahisi kuna hali ya zamani inataka kurudi. Na-loose temper, mpaka natoka sehem nakaa peke yangu kwa muda