Kufunga/Fasting ni tiba tujenge utaratibu wa kufanya hivyo

[Twilumba]

Juzi kati nilikutana na wazee wangu wawili ambao nilipotezana nao miaka zaidi ya 17. Nikiri wazi kati ya wazee wale, mzee mmoja yuko fit sana kiafya very strong, enegic na anaonekana bado na sura yenye nuru yaani kama you na 50 Yrs. Mwingine anaonekana amechoka na kwa kweli anaonekana kusumbuliwa na maradhi kadhaa. Kazi wote walikuwa idara moja na cheo sawa so hapo nkahamasika kunena mawili matatu na yule mzee ngangali!

Tukiwa chemba kwa kweli nilivunja ukimya na kumuuliza yule mzee ambaye yupo vizuri kiafya siri ya yeye kubaki vila hadi leo, pamoja na mazoezi na kula vizuri amenieleza kuwa yeyeana-anakiri kuwa kufunga hasa kipindi cha Ramadhani kimemsaidia sana kuwa vile alivyo. Lkn kikubwa amekiri kuwa anajitahidi sana kula vzr kwa maana ya balanced diet, na kuupa mwili kiasi cha chakula ambacho ni stahiki kwa mwili kwa maana ya ujazo lkn pia anauoa mwili muda wa kupumzika.

Kwangu hili lilikuwa funzo kubwa sana na nikatoka nalo pale na kwa kifupi naangalia namna ambavyo mm pia naweza ku practice ningali kijana. Na kwa kweli nimeanza hizo harakati.

Kwa pamoja tuweni na utaratibu wa kufunga/fasting walau kwa vipindi fulani katika mwaka ili itusaidie na tuichukulie kama moja ya tiba au kinga kwa miili yetu dhidi ya maradhi.

Tusisahau mazoezi na utaratibu mzuri wa kula na kunywa.

Asanteni.

 

[Mr. Purpose]

Upon sahihi mkuu, kufunga siyo tu kwa lengo la kumuomba Mungu ila pia kiafya ina mchango mkubwa sana.

 

[S V Surovikin]

Unajitahidi kufunga ile unamaliza mfungo tu mara unakafa 😀

 

[witnessj]

Ukifunga kwa afya vidonda vya tumbo vilee, unless ufunge kwa ajili maombi fulani, M/ Mungu atakuepusha

 

[King Kong III]

Mboga za majani, matunda kwa wingi, maji na mazoezi ndio dawa.

 

[The Butcher]

Ukifunga kwa afya vidonda vya tumbo vilee, unless ufunge kwa ajili maombi fulani, M/ Mungu atakuepusha

Kwa taarifa nilopata ukifunga unavippa muda vidonda ku heal.... most doctors hawasemi hili coz wTaku wanaiua biashara ya madawa but kuna ambao wanajua hili na wanasema na kuokoa wengi

 

[witnessj]

Kwa taarifa nilopata ukifunga unavippa muda vidonda ku heal.... most doctors hawasemi hili coz wTaku wanaiua biashara ya madawa but kuna ambao wanajua hili na wanasema na kuokoa wengi

Ivoo?

 

[The Butcher]

Ivoo?

If you are struggling with haemorrhoids or constipation or diverticulitis or any digestive dysfunction related to gut inflammation,

Do the following:

1. Start fasting. 18/6 is a good start. OMAD is the best. The aim is to allow the gut to empty completely and heal. You don't have to jam the gut with food.

2. Get bile salts. Get the correct bile salts. Don't just buy. You will buy synthetic and generic salts which will mess you.

3. Zinc glycinate. Buy the original, avoid the generic supplements. The original are expensive but give you long term relief.

4. No milk. Lactose inflammation worsens gut inflammation.

5. No fruits. Fructose inflammes an already inflammed gut.

6. No wheat. Gluten is the biggest enemy of an allergic gut. Gluten worsens the inflammation.

7. NO FIBRE. Stay away from vegetable for at least a month. Packing fibre in an already packed gut is illogical. Like adding more vehicles in a traffic jam. It makes no sense at all. Free the gut from irritation by the fibres. - You may eat fermented vegetable once a week.

8. Eat salt. Sodium and chloride are important to support the contraction of lower gut. “Drink a lot of water” is a fallacy because it messes electrolytes which support the contractility of the gut.

9. Collinsonia (stone root) supplements are good for improving the venous framework of the lower gut.

Follow these strictly and your Doctor will call you after 1 month asking you why you haven't gone back for a review.


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