Kiafya mtu anatakiwa kujisaidia haja kubwa mara ngapi kwa siku?


busha

busha

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busha

busha

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kuna moja ilo linaitwa kimba,,,
nani analijua kimba,,,,?

kimba lanakua limejiviringisha hivi kama chatu,,alafu juu linakua na ncha,,,pale kwenye ncha anatua nzi wa kijani,,,,ilo ndo kimba sasa,,,
wengi mnakumbuka enzi za utoto,,,ahaaaaa,,,,
 
Ndumbula Ndema

Ndumbula Ndema

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Ndumbula Ndema

Ndumbula Ndema

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Mkuu ataenda kufanya nini wakati ni mlo mmoja tu?
 
mwandende

mwandende

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mwandende

mwandende

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Nyoka mwenye makengeza

Nyoka mwenye makengeza

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Nyoka mwenye makengeza

Nyoka mwenye makengeza

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Tisa, saa ziwe asubuhi


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maringeni

maringeni

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maringeni

maringeni

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Inategemea na aina ya chakula, kiasi cha ulaji wako na hali ya hewa ya mahali ulipo... unywaji wako wa maji...sio pombe..mazoezi unayofanya kama kutembea... umri wako... na hali ya afya yako...


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SACO

SACO

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SACO

SACO

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wa Dar mara 1 kwa week ila mikoani, kwa kweli Mungu awasaidie hawapishani sana na bata maji
 
Hanitoni

Hanitoni

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Hanitoni

Hanitoni

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