Kana Kansungu, Kansungu Mwelu upooo?


BAK

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Share hii article na shemeji yetu na uachane na vicheche...:) vitakugusisha mawayawaya halafu iwe tabu tupu.

Keep the spark in your sex life

If you'd rather be stuffing dirty laundry into the washing machine on a Friday night than getting down and dirty in the horizontal position, your sex life may be stuck in a rut.

But, before lapping up the vino and blasting the weepy tune, All By Myself, over the stereo system (so tragically Bridget Jones and nobody needs that), bust a move and resolve to make 2008 the year of steamy, satisfying, irresistible, sex.

Achieving a solid and pleasing sex life may not be the most essential thing in life, but it is an important one.

If you're feeling too sluggish, tired, undesirable, or fear that the sexual flame between you and your sweetheart is starting to flicker, it's time to take stock and undress the issues that may be standing in the way.

Clear the mental clutter:

Sometimes our to-do-lists seem to have reproductive genes of their own and it's so easy to get bogged down by the mental weight of it all that the very idea of carving out time for a night of bedroom play may seem impossible.

Stress can literally send even the most potent of libidos downward spiralling quicker than Boxing Day shoppers can drop their cash on holiday bargains.

That said, prioritizing regular sex doesn't just re-ignite the intimacy embers, but also helps quash life's stressors at the same time by increasing levels of oxytocin and stimulating feelings of relaxation.

To get out of a sexual slump, consider penciling play dates at the top of your list. I know, it's not as sexy as getting frisky while cooking dinner, but it will add some sizzle to your sex life and, in time, perhaps even to your kitchen!

Body image:

The more you get, the more you want -- exercise, that is.

Without a doubt, feeling body confident helps boost desire. Hitting the treadmill, heading out for long walks or pumping up your biceps at the boxing gym will have you holding your head higher and give you more energy to play with.

Think about it this way: When you feel great about your body, you'll be all the more eager to show it off by stripping down to your birthday suit.

Drive past the drive-thru:

A burger and side of fries may be quick, easy and relatively cheap, but the costs of a poor diet can wreak havoc on your waistline and sex drive. Heavy, high-fat meals often leave us feeling lethargic -- and there's nothing sexy about that.

Instead of ordering up the combo meal, get your circulation stirring by choosing healthy dishes and snacks such as salmon (also high in Omega-3 fatty acids), granola, chickpeas, nuts and stocking up on those veggies.

Sex-ercise:

Not only do regular romps offer positive therapeutic benefits such as reducing stress and producing germ-fighting antibodies, they also build greater connections between partners, add extra heart-pounding exercise to your cardio routine and improves flexibility, muscle tone and strength. Now talk about a fun workout!

Better sex, better sleep:

Before uttering the words, "Not tonight honey, I am tired," consider this: Sex leads to a deeper state of relaxation, which means a better night's rest for the both of you.

What do you want for 2008?

If you're keeping your sexual wish-list shrouded in secrecy, it's time to open up the verbal vault and communicate your wants and needs.

Be willing to try new positions, locations, share fantasies, slap on the handcuffs, role play, or slip in a skin flick, should the mood strike. The more you share, the closer and more comfortable you'll become. The result? A hotter sex life for 2008.

---
 
Kana-Ka-Nsungu

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Kana-Ka-Nsungu

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Aah Bubu miye im up for it, sijui mwendhangu!??
 
BAK

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BAK

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ha ha ha unakula thamaki na ugali?
 
Kana-Ka-Nsungu

Kana-Ka-Nsungu

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Kana-Ka-Nsungu

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ha ha ha unakula thamaki na ugali?
Thamaki si kindo, kindo ni mshombe!! Thithi thithii ndio baba dhao!Upo hapo Bubu? Sasa turudi kwenye hako kathread kako, nimekapitia tena na naona kuna vijihints vinavyoonyesha kwamba it was meant for women not wanamume and possibly kwa wazungu au wabongo wanaojidai ni wazungu and not waafrika halisi kama mimi.

!"Not tonight honey, I am tired," - Hii kauli usitarajie kutoka kwa mwanaume halisi wa kibongo, it doesnt exist!!

If you'd rather be stuffing dirty laundry into the washing machine on a Friday night than getting down and dirty in the horizontal position, your sex life may be stuck in a rut. - Ijumaa jioni wanaume wa kibongo wenye ndoa zetu ambazo zina approach expiry date tuwe nyumbani?? You must be joking!

If you're feeling too sluggish, tired, undesirable, or fear that the sexual flame between you and your sweetheart is starting to flicker, it's time to take stock and undress the issues that may be standing in the way. - Or there are other options more than this, you know what Im talking about??

Instead of ordering up the combo meal, get your circulation stirring by choosing healthy dishes and snacks such as salmon (also high in Omega-3 fatty acids), granola, chickpeas, nuts and stocking up on those veggies. Too english!! What about ugali for a man if your wife is Mama Kubwa,mishkaki na urojo kama ni ka portable?

Anyway, I will make a copy of your suggestions for my mamsap, maybe it will work. Thanks.
 
Possibles

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Moja ya post za awali kwenye hili jukwaa
 
TANMO

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Moja ya post za awali kwenye hili jukwaa
Kipindi Jamii forums ikiitwa Jambo forums....
Kipindi Fixed Point akijiita.....
Kipindi Babu Asprin hajajua bia ni mwendo wa Dadii na Mbege.....
Kipindi hicho akina miss chagga, Husninyo, Heaven on Earth, Munkari, DEMBA, nameless girl Dinazarde TATIANA, Smile miss nedy, masai dada n.k hawamjui mwanaume
Kipindi hiko Saint Ivuga anajiita.......
Kipindi hiko King'asti hajaanza kuvaa high heels ni mwendo wa Araiyoo.
Kipindi Kongosho hajamjua zombie
Kipindi BADILI TABIA anawaza kuwa sista
kipindi hiko Roboti Invisible linajifunza kompyuta.
Kipindi hiko BAK anajiita Bubu ataka kusema.

Kweli tumetoka mbali.
 
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Kipindi Jamii forums ikiitwa Jambo forums....
Kipindi Fixed Point akijiita.....
Kipindi Babu Asprin hajajua bia ni mwendo wa Dadii na Mbege.....
Kipindi hicho akina miss chagga, Husninyo, Heaven on Earth, Munkari, DEMBA, nameless girl Dinazarde TATIANA, Smile miss nedy, masai dada n.k hawamjui mwanaume
Kipindi hiko Saint Ivuga anajiita.......
Kipindi hiko King'asti hajaanza kuvaa high heels ni mwendo wa Araiyoo.
Kipindi Kongosho hajamjua zombie
Kipindi BADILI TABIA anawaza kuwa sista
kipindi hiko Roboti Invisible linajifunza kompyuta.
Kipindi hiko BAK anajiita Bubu ataka kusema.

Kweli tumetoka mbali.
haa haa haa aisee umenichekesha sana leo..lol. but ujue mi nilianza huu mchezo tangu puraimari..so nlikuwa nishawajua siku nyingi tu!!!
 
miss chagga

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miss chagga

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Kipindi Jamii forums ikiitwa Jambo forums....
Kipindi Fixed Point akijiita.....
Kipindi Babu Asprin hajajua bia ni mwendo wa Dadii na Mbege.....
Kipindi hicho akina miss chagga, Husninyo, Heaven on Earth, Munkari, DEMBA, nameless girl Dinazarde TATIANA, Smile miss nedy, masai dada n.k hawamjui mwanaume
Kipindi hiko Saint Ivuga anajiita.......
Kipindi hiko King'asti hajaanza kuvaa high heels ni mwendo wa Araiyoo.
Kipindi Kongosho hajamjua zombie
Kipindi BADILI TABIA anawaza kuwa sista
kipindi hiko Roboti Invisible linajifunza kompyuta.
Kipindi hiko BAK anajiita Bubu ataka kusema.

Kweli tumetoka mbali.
mmi nilimjua mwanaume nikiwa na miaka 3
 
Heaven on Earth

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Heaven on Earth

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Kipindi Jamii forums ikiitwa Jambo forums....
Kipindi Fixed Point akijiita.....
Kipindi Babu Asprin hajajua bia ni mwendo wa Dadii na Mbege.....
Kipindi hicho akina miss chagga, Husninyo, Heaven on Earth, Munkari, DEMBA, nameless girl Dinazarde TATIANA, Smile miss nedy, masai dada n.k hawamjui mwanaume
Kipindi hiko Saint Ivuga anajiita.......
Kipindi hiko King'asti hajaanza kuvaa high heels ni mwendo wa Araiyoo.
Kipindi Kongosho hajamjua zombie
Kipindi BADILI TABIA anawaza kuwa sista
kipindi hiko Roboti Invisible linajifunza kompyuta.
Kipindi hiko BAK anajiita Bubu ataka kusema.

Kweli tumetoka mbali.
hahhaaaahahaaaaaaaa umenichekesha sana
 
masai dada

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masai dada

masai dada

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Kipindi Jamii forums ikiitwa Jambo forums....
Kipindi Fixed Point akijiita.....
Kipindi Babu Asprin hajajua bia ni mwendo wa Dadii na Mbege.....
Kipindi hicho akina miss chagga, Husninyo, Heaven on Earth, Munkari, DEMBA, nameless girl Dinazarde TATIANA, Smile miss nedy, masai dada n.k hawamjui mwanaume
Kipindi hiko Saint Ivuga anajiita.......
Kipindi hiko King'asti hajaanza kuvaa high heels ni mwendo wa Araiyoo.
Kipindi Kongosho hajamjua zombie
Kipindi BADILI TABIA anawaza kuwa sista
kipindi hiko Roboti Invisible linajifunza kompyuta.
Kipindi hiko BAK anajiita Bubu ataka kusema.

Kweli tumetoka mbali.
hahhhaahaaahaahhahah aiseee nina above 18 sasa hivi
 
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Possibles

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Possibles

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Kipindi Jamii forums ikiitwa Jambo forums....
Kipindi Fixed Point akijiita.....
Kipindi Babu Asprin hajajua bia ni mwendo wa Dadii na Mbege.....
Kipindi hicho akina miss chagga, Husninyo, Heaven on Earth, Munkari, DEMBA, nameless girl Dinazarde TATIANA, Smile miss nedy, masai dada n.k hawamjui mwanaume
Kipindi hiko Saint Ivuga anajiita.......
Kipindi hiko King'asti hajaanza kuvaa high heels ni mwendo wa Araiyoo.
Kipindi Kongosho hajamjua zombie
Kipindi BADILI TABIA anawaza kuwa sista
kipindi hiko Roboti Invisible linajifunza kompyuta.
Kipindi hiko BAK anajiita Bubu ataka kusema.

Kweli tumetoka mbali.
haha hahahaha tena inawezekana kipindi hicho umeshapigwa ban za kutosha.
 
Fixed Point

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Kipindi Jamii forums ikiitwa Jambo forums....
Kipindi Fixed Point akijiita.....
Kipindi Babu Asprin hajajua bia ni mwendo wa Dadii na Mbege.....
Kipindi hicho akina miss chagga, Husninyo, Heaven on Earth, Munkari, DEMBA, nameless girl Dinazarde TATIANA, Smile miss nedy, masai dada n.k hawamjui mwanaume
Kipindi hiko Saint Ivuga anajiita.......
Kipindi hiko King'asti hajaanza kuvaa high heels ni mwendo wa Araiyoo.
Kipindi Kongosho hajamjua zombie
Kipindi BADILI TABIA anawaza kuwa sista
kipindi hiko Roboti Invisible linajifunza kompyuta.
Kipindi hiko BAK anajiita Bubu ataka kusema.

Kweli tumetoka mbali.
Umeifukunyua wapi hii my dear friend?..........
 
Husninyo

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Kipindi Jamii forums ikiitwa Jambo forums....
Kipindi Fixed Point akijiita.....
Kipindi Babu Asprin hajajua bia ni mwendo wa Dadii na Mbege.....
Kipindi hicho akina miss chagga, Husninyo, Heaven on Earth, Munkari, DEMBA, nameless girl Dinazarde TATIANA, Smile miss nedy, masai dada n.k hawamjui mwanaume
Kipindi hiko Saint Ivuga anajiita.......
Kipindi hiko King'asti hajaanza kuvaa high heels ni mwendo wa Araiyoo.
Kipindi Kongosho hajamjua zombie
Kipindi BADILI TABIA anawaza kuwa sista
kipindi hiko Roboti Invisible linajifunza kompyuta.
Kipindi hiko BAK anajiita Bubu ataka kusema.

Kweli tumetoka mbali.
mmmmhhh!!!
 
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Asprin

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Kipindi Jamii forums ikiitwa Jambo forums....
Kipindi Fixed Point akijiita.....
Kipindi Babu Asprin hajajua bia ni mwendo wa Dadii na Mbege.....
Kipindi hicho akina miss chagga, Husninyo, Heaven on Earth, Munkari, DEMBA, nameless girl Dinazarde TATIANA, Smile miss nedy, masai dada n.k hawamjui mwanaume
Kipindi hiko Saint Ivuga anajiita.......
Kipindi hiko King'asti hajaanza kuvaa high heels ni mwendo wa Araiyoo.
Kipindi Kongosho hajamjua zombie
Kipindi BADILI TABIA anawaza kuwa sista
kipindi hiko Roboti Invisible linajifunza kompyuta.
Kipindi hiko BAK anajiita Bubu ataka kusema.

Kweli tumetoka mbali.
Hahahaha we kijana ntake radhi chapchap sana.
 
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Hahahahahahahahahahahahahahahahahahahahahaha!!!nimechekaje! Kabla hata sijazaliwa nilikuwa nawajua kakazangu !loh!!
 
MankaM

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mmmh hapa hata sijui nilikua fom ngap
 

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