Jinsi ya kutengeneza mwili bila kuingia Gym

[Castr]

Tafadhali usiniquote na kuniuliza juu ya hii mada

 

[Upepo wa Pesa]

Tafadhali usiniquote na kuniuliza juu ya hii mada

Kwanini mkuu??

 

[king suleman]

Hv Mnapata Wap Mda Wa Kwenda Gym Et

 

[BIGstallion]

Sawa sawa wape nondo mzazi,..

 

[Upepo wa Pesa]

Hv Mnapata Wap Mda Wa Kwenda Gym Et

Unapata wapi muda wa kwenda bar?

 

[Tabrett]

Unapata wapi muda wa kwenda bar?

Huezi jua labda ananywea kazini

Sent using Jamii Forums mobile app

 

[Upepo wa Pesa]

Huezi jua labda ananywea kazini

Sent using Jamii Forums mobile app

Huwezi jua pia wanaofanya mazoezi wanafanyia kazini!! who knows??

 

[Tabrett]

Huwezi jua pia wanaofanya mazoezi wanafanyia kazini!! who knows??

Sent using Jamii Forums mobile app

 

[ukuwi]

Sent using Jamii Forums mobile app

 

[Tzabway]

Shukrani

 

[Bigbootylover]

Shukrani sana mkuu, nimeanza kama wiki ya tatu sasa, na ninayaona mabadiliko kiukweli

 

[Mufata]

Na mimi nitaanza taratibu, vitu hivi ni muhimu sana ila vinachangamoto mno.

 

[Mufata]

Na mimi nitaanza taratibu, vitu hivi ni muhimu sana ila vinachangamoto mno.

 

[FineForever]

Best thread kwa kweli....

 

[1kush africa]

mkuu asante nimejionea

 

[1kush africa]

Spartan push-ups itakusaidia kukigawa kifua. Pia misuli ya mikono. Lakini usisahau kufanya na mazoezi ya miguu na tumbo. Mwili unatakiwa uimarike sehemu zote.

hii spartan push up nzuri sanaa

 

[1kush africa]

weka ya six part maana hapa kitambi kinataka kunijia wakati nadaiwa wataona nawazarau kuota kitambi wakati wananidai

nimecheka sana

 

[stragic]

Beba zege kwenye site

 

[ipyax]

I'm training with Home Workout and am getting great results.

Here are workouts for all your main muscle groups to help you build and tone muscles - no equipment needed. Challenge yourself!

Download the app:https://goo.gl/MxJRdb




Jamani kuna hii app ya mazoezi nimekikuta playstore iko vizuri sana kwa ajili ya home workout.

 

[1kush africa]

I'm training with Home Workout and am getting great results.

Here are workouts for all your main muscle groups to help you build and tone muscles - no equipment needed. Challenge yourself!

Download the app:https://goo.gl/MxJRdb




Jamani kuna hii app ya mazoezi nimekikuta playstore iko vizuri sana kwa ajili ya home workout.

nakipakua nikione