Jinsi ya kuacha kuvuta sigara (A Guide to Quitting Smoking)


sanjomnyama

sanjomnyama

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sanjomnyama

sanjomnyama

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Ahsanteni sana Dk.Msherwa&Sky eclat , Na Mimi nimeamua hivyo kwanzia leo
 
sanjomnyama

sanjomnyama

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sanjomnyama

sanjomnyama

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Somo zuri sana na Mungu awabariki sana
 
jogi

jogi

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jogi

jogi

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Nashuhudia kuwa kuacha sigara ni kusema "sasa sigara bassssi"
Kisha unasimamia ulichisema!!!

Ni rahisi kusimamia ulichisema kuliko kukipinga.

Nalivuta sigereti kwa miaka zaidi ya kumi.
Niliacha kwa kusema sasa baaaasssi.

Ikawa jioni ikawa asubuhi siku ya pili.
 
xav bero

xav bero

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xav bero

xav bero

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Sigara unaacha ukiamua sio kitabu wala tiba itakayokufanya uache bla mwenyewe kuamua,,,
 
vicent moshi

vicent moshi

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vicent moshi

vicent moshi

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Wakuu naomba kujua namna ya kumsaidia mtu kuacha sigara na pombe.
 
Bob12

Bob12

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Bob12

Bob12

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Hivyo vitu ni vigumu sana kuacha tena bora hata kuacha pombe inaweza ikawa rahisi kuliko fegi,mtu kama huyo anahita ushauri wa kisaikojia,au mpaka apate madhara yake,au kuzuia access kitu ambacho ni kigumu
 
GuDume

GuDume

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GuDume

GuDume

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Unaamka tu asubuh. Unajiambia kwanzia leo naacha kuvuta sigara. Hakuna lisilowezekana .kama kuacha kupumua ni rahisi itakuwa kuacha kuvuta sigara?amua leo. Ulizaliwa unapumua na bado muda wwote unaweza amua kuacha kupumua.itakuwa sigara?
 

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