JamiiForums Usiku wa manane

Don Clericuzio said:
Duh, kupumua si ninaingiza na kutoa?

So point hapo ni timeframe. Means hata kwenye chakula naweza kufanya timing nikakutwa na uzito +1.
Click to expand...

breathing burns calories yes, hata kulala kitandani all day pia una burn calories...as far as uko hai...
so yes kupumua ni moja ya njia za kupunguza uzito.
ndio timeframe yako inabidi iwe ndogo sana ...
nitofauti na kusimama kwenye scale na kubeba chupa za maji....
 
bbade said:
breathing burns calories yes, hata kulala kitandani all day pia una burn calories...as far as uko hai...
so yes kupumua ni moja ya njia za kupunguza uzito.
ndio timeframe yako inabidi iwe ndogo sana ...
nitofauti na kusimama kwenye scale na kubeba chupa za maji....
Click to expand...

Ku-clear doubts zangu nitaifanyia practical hii kitu.

Asante kwa majibu ya kitaalamu.
 
You must log in or register to reply here.

Similar Discussions

Back
Top Bottom
Forums
New posts
Post thread
Back