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How to Keep Teeth White Naturally

Discussion in 'JF Doctor' started by X-PASTER, Oct 15, 2010.


    X-PASTER Moderator

    Oct 15, 2010
    Joined: Feb 12, 2007
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    How to Keep Teeth White Naturally

    There are many effective methods of teeth whitening available, but some come with heavy price tags. Here are some steps you can take at home to whiten teeth naturally without breaking the bank.

    Things YouÂ’ll Need:

    Lemon Juice
    Baking soda
    Hydrogen peroxide

    Step 1:

    Limit your consumption of drinks that stain tooth enamel. A few of these include coffee, tea and red wine. If you simply can't cut back on these beverages, consider drinking them though a straw to limit the amount of liquid that actually comes in contact with teeth.

    Step 2:

    Brush your teeth immediately after eating, especially if eating foods that stain easily, such as berries.

    Step 3:

    Rub raw strawberries on your teeth, preferably pureed. There is an enzyme in strawberries that acts as a whitening agent. You'll want to brush and rinse after applying the strawberries to remove the natural sugars and acids they may leave behind.

    Step 4:

    Eat crunchy foods that require a lot of chewing such as carrots, celery, broccoli and apples. These foods are abrasive and will remove built up plaque, which dulls the appearance of teeth.

    Step 5:

    Dip your toothbrush directly into baking soda and brush. The results are worth the lousy taste.

    Step 6:

    Combine lemon juice and one teaspoon of salt to make a paste-like substance. Brush your teeth and rinse. Again, not so pleasant on the palate, but your teeth will thank you.

    Step 7:

    Use hydrogen peroxide to brush your teeth. Dip your toothbrush into a small capful of the peroxide and brush as you would with regular toothpaste, being careful not to swallow. Rinse with water.

    - Tips -

    Consider using one of the several whitening toothpastes on the market that have all-natural ingredients.

    Brushing after every meal and flossing regularly are the first steps in maintaining a healthy smile.
  2. Pape

    Pape JF-Expert Member

    Oct 15, 2010
    Joined: Dec 11, 2008
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    Hydrogen peroxide, H2O2 ??????
  3. Pretty

    Pretty JF-Expert Member

    Oct 15, 2010
    Joined: Mar 19, 2009
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    ........Baking soda is the best mie natumia sana kusafishia meno, sema tu ladha yake sio nzuri mdomoni ila inatakatisha meno vizuri.

    Tena sio meno peke yake unaweza kutumia baking soda kwa kusafisha kwenye sinks,bathtub, oven pasipo kutumia hizi chemicals za kusafishia ambazo kwa afya si nzuri.........chukua baking soda changanya na sabuni yoyote ya maji then safisha masinks, bathtub, tiles au oven.
  4. queenkami

    queenkami JF-Expert Member

    Oct 15, 2010
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    haiumizi fizi?
  5. r

    rakeyescarl JF-Expert Member

    Oct 20, 2010
    Joined: Dec 9, 2007
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    Mmmmh urembo kazi!:tape: