How much water do you need a day?

[Mamndenyi]

View attachment Amount_Water_To_Drink.xls

ni muhimu please go through this.

 

[Marytina]

sasa wewe si ungetusummaraizia wengine tu wavivu

 

[Mamndenyi]

sasa wewe si ungetusummaraizia wengine tu wavivu

ingiza kilo zako pale mwisho ujue kuwa unatakiwa unywe maji kiasi gani kwa siku.

 

[Kifulambute]

mimi hii calculation bado sijaielea.....mimi nakunya chupa 10 za kilimanjaro beer per day na glass 2 za maji sasa hapo nashindwa kuelewa niongeze hizi kilimanjaro pia ama ? maana najua nazo zina maji ndani

 

[Mamndenyi]

mimi hii calculation bado sijaielea.....mimi nakunya chupa 10 za kilimanjaro beer per day na glass 2 za maji sasa hapo nashindwa kuelewa niongeze hizi kilimanjaro pia ama ? maana najua nazo zina maji ndani

kwenye hili la bia sijui akipita dr. riwa huku atakupa fomula yake.

 

[Kivumah]

Thank u for this useful post

 

[Mamndenyi]

ina maana watu hawanywi maji kihivi, moderators naomba unibadilishie heading ya thread yangu ili walao waione, please.

 

[Mkirua]

Thank you very much for useful info. Dah mimi lita 3 na ushee kwa siku ntaweza? labda ukijumlisha na serengeti kadha ....

 

[Mamndenyi]

jamani angalia fomula ya maji unayotakiwa kunywa kwa siku au mpaka upata ushauri wa daktari???????????:becky:

 

[kikahe]

Je ukizidisha kiwango cha kunywa maji inakuwaje?

 

[Mamndenyi]

Je ukizidisha kiwango cha kunywa maji inakuwaje?

hapo sijui tena, ngoja tummulize dr.riwa.