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HEALTH LIFE BOOK-JUNE 2009:chukueni hiyo

Discussion in 'JF Doctor' started by Teamo, May 22, 2009.

  1. Teamo

    Teamo JF-Expert Member

    May 22, 2009
    Joined: Jan 9, 2009
    Messages: 12,279
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    Unajua nin!wana jamii huwaga HATUNYIMANI.tunapeana tu!.............michongo,madili na mambo mengine ya msingi PAMOJA na MAISHA YENYE AFYA kwa mwezi unaofuata wa june 2009.

    Sasa mi nasemaje,tukumbushane KUISHI KWA PRINCIPLE ZIFUATAZO:

    1. Drink plenty of water

    2. Eat breakfast like a king, lunch like a prince/princes and dinner like a beggar

    3. Eat more foods that grow on trees and plants, and
    eat less food that is manufactured in plants (factory)

    4. Live with the 3 E's -- Energy, Enthusiasm,
    and Empathy

    5. Make time for prayer

    6. Play more games

    7. Read more books than you did in 2008

    8. Sit in silence for at least 10 minutes each day

    9. Sleep for 7 hours

    10. Take a 10-30 minutes walk every day ---- and while
    you walk, SMILE !!

  2. LazyDog

    LazyDog JF-Expert Member

    May 25, 2009
    Joined: Apr 10, 2008
    Messages: 2,479
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    Tuko ukurasa mmoja mkuu.
    "You are happy because you sing, you do not sing because you're happy!"