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Faida 160 Ya mafuta Nazi Dawa ya kila aina ya Maradhi mwilini mwako

Discussion in 'JF Doctor' started by MziziMkavu, Dec 10, 2012.

  1. MziziMkavu

    MziziMkavu JF-Expert Member

    Dec 10, 2012
    Joined: Feb 3, 2009
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    160 Uses for Coconut Oil

    1. Age Spots (also known as liver spots) – applying coconut oil directly to the age spot will help it fade.

    2. After Shave – coconut oil will help heal your skin after shaving without clogging pores. Great for razor burn!

    3. Baldness – apply three times a day to affected area of hair loss. Coconut oil supports cell regeneration.

    4. Birth Marks – can be used after a laser removal treatment to aid in healing. Can also be applied after an apple cider vinegar treatment to help support and aid the fading process.

    5. Body Scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.

    6. Bruises – applied directly to the bruise, coconut oil enhances the healing process by reducing swelling and redness.

    7. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.

    8. Burns – apply to burn site immediately and continue applying until healed. Will reduce the chances of permanent scarring and promotes healing.

    9. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!

    10. Cradle Cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.

    11. Dandruff – coconut oil soaks into the scalp moisturizing dry skin and relieves symptoms of dandruff. It also helps to control oil secretion from the scalp, another leading cause of dandruff.

    12. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!

    13. Diaper Salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.

    14. Exfoliator – coconut oil mixed with sugar or sea salt is a very nourishing and effective exfoliator and safe to use all over the body.

    15. Eye cream – apply under the eyes to reduce puffiness, bags and wrinkles. Use on the lids in the evening.

    16. Face Wash/ Soap – mix equal parts coconut oil with olive oil, almond oil, avocado oil and castor oil and use in place of soap when washing your face. Wet face, rub oil in and leave on for two minutes, rinse and pat dry. One teaspoon should be adequate.

    17. Hair conditioner/ Deep Treatment – use as a leave-in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.

    18. Hair Gel/ Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).

    19. Healing - when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.

    20. Lubricant – it is an all-natural, perfectly safe personal lubricant. Not compatible with latex!

    21. Makeup Remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!

    22. Massage Oil – pretty simple; grab some and rub!

    23. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.

    24. Mole Remover – when applied after an apple cider vinegar compress for several weeks, moles have been known to “slide off” or just disappear.

    25. Nipple Cream – works great to nourish cracked, sore or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.

    26. Oily Skin Fix – prone to oily skin or an oily T-zone? Use a pea sized amount underneath makeup or alone to reduce the appearance of oil.

    27. Pre Shampoo Treatment for Hair – rub a little into scalp and hair before shampooing. This is especially useful for those with course or frizzy hair.

    28. Pre-Shave – coconut oil will prep skin for the pending damage caused by shaving.

    29. Skin Problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.

    30. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.

    31. Sun Burn Relief – rub liberal amounts of coconut oil into the affected area.

    32. Sunscreen – see my post on natural sunscreen for more detailed information.

    33. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.

    34. Tattoo Healing and Moisturizer – continued use of coconut oil on tattoos will help keep the pigment from fading. Used on new tattoos, coconut will hasten the healing process and decrease the chance of infection.

    35. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.

    36. Wrinkle Prevention and Wrinkle Reducer – rubbing coconut oil on winkles and sagging skin helps strengthen the connective tissues to bring back that youthful look!

    Coconut Oil for General Health and Wellness

    37. Breastfeeding – for breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich the milk supply.

    38. Bones and Teeth – coconut oil aids in the absorption of calcium and magnesium leading to better development of bones and teeth.

    39. Digestion - the saturated fats in coconut oil help control parasites and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.

    40. Energy Boost – coconut oil boosts energy and endurance making it a great supplement for athletes as well as those needed a quick pick me up.

    41. Fitness - coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat while increasing muscle.

    42. Improves insulin secretion and utilization of blood glucose making it great for both diabetics and non-diabetic.

    43. Lung Function – increases the fluidity of cell surfaces.

    44. Nausea – rub some coconut oil on the inside for the wrist and forearm to calm an upset stomach.

    45. Nose bleeds – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme heat and extreme cold. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.

    46. Oil pulling with coconut oil offers a two for one health benefit!

    47. Stress Relief – relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.

    48. Vitamin and nutrient absorption

    49. Weight loss - the saturated fats contribute to weight loss and controlling cravings. Also increases metabolic rate.

    Coconut Oil for Health Problems (when taken internally it is known for aiding, preventing, relieving or even curing these health issues)

    50. Acid reflux/indigestion aid if taken after a meal

    51. Adrenal fatigue

    52. Allergies (seasonal hay fever)

    53. Alzheimer’s/Dementia

    54. Asthma, even in children

    55. Autism

    56. Bowel function

    57. Bronchial Infections

    58. Cancer (has been shown to prevent colon and breast cancer in laboratory tests)

    59. Candida Albicans

    60. Cholesterol – improves HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol) ratio in people with high cholesterol

    61. Chronic Fatigue

    62. Crohns Disease and resulting inflammation

    63. Circulation/feeling cold all the time

    64. Colds and Flus

    65. Constipation

    66. Cystic Fibrosis

    67. Depression

    68. Diabetes – helps keep blood sugar levels stable and/or helps with cravings

    69. Dysentery

    70. Eczema – in addition to taking it internally, many have success applying it externally, but some don’t

    71. Edema

    72. Energy boost

    73. Epilepsy (known to reduce epileptic seizures)

    74. Fever Support

    75. Flaky, Dry Skin

    76. Gallbladder disease and pain

    77. Gas

    78. H. pylori

    79. Head Lice

    80. Heart Disease (protects arteries from injury that causes atherosclerosis)

    81. Hemorrhoids (can applied externally or internally twice a day)

    82. HIV

    83. Hot Flashes

    84. Hyperthyroidism

    85. Immune System Builder

    86. Irritable Bowel Syndrome

    87. Jaundice

    88. Kidney Disease

    89. Kidney Stones (aids in dissolving them)

    90. Liver Disease

    91. Lung Disease

    92. Malnutrition

    93. Mental Clarity

    94. Menstruation Relief regarding pain/cramps and heavy blood flow

    95. Migraines (with regular use)

    96. Mononucleosis

    97. Osteoporosis

    98. Pancreatitis

    99. Parasites

    100. Periodontal Disease and tooth decay

    101. Prostate Enlargement (benign prostatic hyperplasia)

    102. Rickets

    103. Skin problems

    104. Scurvy

    105. Stomach Ulcers

    106. Toenail fungus

    107. Thrush

    108. Thyroid Function (regulates an overactive or underactive thyroid)

    109. Ulcerative Colitis

    110. Underactive thyroid gland – results have shown subsequent thyroid blood tests becoming normal after ingesting coconut oil daily

    111. Urinary Tract Infections (Bladder Infections)

    Coconut Oil and Health Problems (when applied topically it is known for aiding, relieving, or even curing these health issues)

    112. Acne

    113. Allergies/Hay Fever – rub a little inside the nostrils for quick relief. The pollen will cling to the oil.

    114. Athletes foot

    115. Back pain/sore muscles

    116. Boils and cysts

    117. Canker sores

    118. Cellulite

    119. Circumcision healing – although I am personally against circumcision, I have read that coconut oil is a really great healer for this.

    120. Decongestant – rub coconut oil on the chest and under the nose when congested from a cold or allergies

    121. Ear infection – place a few drops inside the ear twice daily for relief from pain. Also fights the infection itself.

    122. Genital Warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)

    123. Gum Disease and Gingivitis (use as a toothpaste or rub directly on gums)

    124.Herpes (applied topically and taken internally)

    125.Hives (reduces the itch and swelling

    126. Pink eye (applied around and in the eye)

    127. Ringworm

    128. Toothache

    129. Warts

    Coconut Oil and Cooking

    130. Butter Substitute – use 1 cup to 1 cup ratio when replacing butter in recipes with coconut oil.

    131. Nutritional Supplement – melt and add to smoothies.

    132. Replacement for butter/lard/Crisco/PAM in its solid form for greasing pans, pie crusts, etc.

    133. Replacement for various oils in liquid form – baking, cooking, sautéing, etc.

    Coconut Oil and Pets/Animals

    Check with your veterinarian but the recommended dosage for animals is 1/4 teaspoon for every 10 pounds of body weight twice daily.

    134. Aids healing of digestive disorders like inflammatory bowel syndrome and colitis

    135. Aids in arthritis or ligament problems

    136. Aids in elimination of hairballs and coughing

    137. Applied topically, promotes the healing of cuts, wounds, hot spots, dry skin and hair, bites and stings

    138. Clears up skin conditions such as eczema, flea allergies, contact dermatitis, and itchy skin

    139. Disinfects cuts and promotes wound healing

    140. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.

    141. Helps prevent or control diabetes

    142. Helps sedentary dogs feel energetic

    143. Helps reduce weight, increases energy

    144. Improves digestion and nutrient absorption

    145. Makes coats become sleek and glossy, and deodorizes doggy odor

    146. Medium-chain triglycerides (MCTs) have been shown to improve brain energy metabolism and decrease the amyloid protein buildup that results in brain lesions in older dogs.

    147. Prevents and treats yeast and fungal infections, including candida

    148. Reduces allergic reactions and improves skin health

    149. Reduces or eliminates bad breath in dogs

    150. Regulates and balance insulin and promotes normal thyroid function

    Other Uses for Coconut Oil

    151. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!

    152. Goo Gone – just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.

    153. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with DEET! Tons safer too.

    154. Moisturizing and cleaning leather products

    155. Oiling wood cutting boards and wood bowls

    156. Polishing Bronze – all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.

    157. Polish Furniture – coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.

    158. Seasoning animal hide drums

    159. Seasoning cookware

    160. Soap making – coconut oil can be used as one of the fats in soap. —






  2. mayenga

    mayenga JF-Expert Member

    Dec 10, 2012
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    Ahsante Mkuu,hivi hapa Dar naweza kupata wapi hayo mafuta yaliyo masafi?
  3. MziziMkavu

    MziziMkavu JF-Expert Member

    Dec 10, 2012
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    Mkuu mayenga nenda katika Ma-Super Market makubwa au nenda Soko kuu la Kariakoo utapata.
  4. MziziMkavu

    MziziMkavu JF-Expert Member

    Dec 10, 2012
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    Kuhusu mafuta mwali kama dawa, Dk. Minja anabainisha kuwa, mafuta hayo yakitumiwa kwa kunywa na watu wenye virusi vya Ukimwi, husaidia kupandisha kinga ya mwili (CD4), kwa kuwa mafuta hayo yana nguvu kiasi ya kuzingira kirusi ili kisijibadilishe na kuzaana na hivyo kuongeza kinga.

    Anasema pia mafuta hayo yakitumika kwa maelekezo ya daktari, yanaleta tija zaidi ya mtu akitumia bila utaalamu na kwamba pia ni dawa ya mafua, kwa kiasi inasaidia wagonjwa wa kisukari kwa kuwa inachochea uzalishaji wa Insulin mwilini.

    Dk. Minja anasema utafiti kuhusu mafuta mwali ya nazi na zao kwa ujumla ulianza mwaka 1979, ambapo watafiti walitumia mashine kukamua mafuta na teknolojia ya kuanika nazi ilitumika kuwafundisha wakulima kutokana na uhaba wa vifaa jambo linalokikabili kituo cha Mikocheni hadi sasa.

    “Kuna mambo mengi ya kuzungumza na wakulima na kushirikiana kuyafanya ili kuongeza tija ya zao la nazi lakini mafungu ya fedha yanayokuja ni madogo kiasi kwamba tunashindwa kufika katika maeneo mengi kwa wakati mmoja,” anasema Dk. Minja.


  5. Maberere

    Maberere JF-Expert Member

    Dec 10, 2012
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    Excellent guy!
  6. Brother Jero

    Brother Jero Member

    Dec 10, 2012
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    back to our roots!
  7. Rutashubanyuma

    Rutashubanyuma JF-Expert Member

    Dec 10, 2012
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    MziziMkavu nikipikia mafuta ya nazi hizi faida za ndani ya mwili nitazipata maana kuyanywa kwavukavu nayo ni kazi.......
    Last edited by a moderator: Jan 4, 2016
  8. MziziMkavu

    MziziMkavu JF-Expert Member

    Dec 10, 2012
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    Mkuu Rutashubanyuma hautapata au kam utapata basi ni kidogo sana bora kunywa kijiko kimoja tu Asubuhi,mchan na usiku kutwa mara 3 mbona mimi nina kunywa mafuta ya Zaituni kabla ya kula chakula cha mchana na usiku kila siku kwa ajili ya kulainisha tumbo na hakuna matatizo yoyote yale ukizoea hakuna tabu ni dawa hunywi kama ni starehe mkuu.
    Last edited by a moderator: Jan 4, 2016
  9. Rutashubanyuma

    Rutashubanyuma JF-Expert Member

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    MziziMkavu Tubarikiwe sote ujumbe umefika.............
    Last edited by a moderator: Jan 4, 2016
  10. MziziMkavu

    MziziMkavu JF-Expert Member

    Dec 12, 2012
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    Wiki chache zilizopita tuliandika makala kuhusu madai kuwa mafuta ya nazi yana uwezo wa kutibu ugonjwa wa kusahau unaowapata wazee maarufu kama Alzheimer’s disease. Katika makala hiyo iliyonukuliwa kutoka tovuti yawww.wavuti.com, mwandishi Dada Subi alijaribu kutoa rai kwa wataalamu wetu wa afya kufanya tafiti ili kuthibitisha madai ya uwezo huo wa mafuta ya nazi ili kusaidia kutatua tatizo hili ambalo limewakumba wazee wengi.

    Katika kuzungumzia rai ya Dada Subi, msomaji wetu mmoja alituandikia maoni akitaka kufahamu hasa uhusiano kati ya mafuta ya nazi na uwezo wake katika kutibu ugonjwa huu. Ifuatayo ni makala inayojaribu kuzungumzia uhusiano kati ya mafuta ya nazi na jinsi inavyodaiwa kuwa na uwezo wa kutibu ugonjwa wa kusahau wa Alzheimers.........

    Kumekuwepo taarifa kuhusu uwezo wa mafuta ya nazi kutibu ugonjwa wa kusahau unaowakumba wazee uitwao Alzheimer’s disease wakati huo huo ikiripotiwa kuwa baadhi ya dawa zilizokuwa zikitumika kutibu ugonjwa huo hapo awali zinaonesha kushindwa kufanya kazi inavyopaswa. Hivi karibuni, makampuni makubwa ya madawa duniani ya Pfizer yalikiri kuwa dawa mpya aina ya dimebon ilionesha kushindwa kutibu ugonjwa huo na huku ikifanya hali za wagonjwa kuzorota zaidi.

    Wakati taarifa za kushindwa kwa dawa hizo zikizidi kutolewa, madaktari na watafiti wameendelea kutafuta mbinu nyingine za kukabiliana na ugonjwa huu. Mojawapo ikiwa ni matumizi ya mafuta nazi.

    Watafiti wanasemaje?
    Hivi karibuni, jarida la kitafiti la European Journal of Internal Medicine limewahi kuchapisha ripoti ya kitafiti inayozungumzia nafasi ya lishe katika kutibu ugonjwa wa kusahau wa Alzheimer’s. Watafiti waligundua kuwepo kwa uhusiano mkubwa kati ya ukinzani dhidi ya utendaji kazi wa homoni ya Insulin katika seli za ubongo na ugonjwa wa Alzheimers katika hatua zake za awali, hali iliyowafanya kufikiria kuwa pengine ugonjwa wa Alzheimers unafanana fanana na kisukari cha ubongo. Walikwenda mbali zaidi na kudai kuwa hata vyanzo vya awali vya ugonjwa huu yawezekana vikawa na uhusiano mkubwa na mfumo wa usafirishaji wa lehemu (cholesterol) kutoka kwenye damu mpaka kwenye seli za ubongo, na kuna ushahidi kuonesha kuwa matatizo katika mfumo wa umeng’enyaji lehemu kwenye ubongo yanaweza kuchangia kusababisha ugonjwa wa Alzheimers.

    Aidha ilionekana pia kuwa wagonjwa wa Alzheimers walikuwa na kiasi kidogo sana cha lehemu kwenye bongo zao. Kuwa na kiwango kikubwa cha lehemu kwenye ubongo kuna uhusiano mkubwa na kuishi muda mrefu kwa wazee wenye umri zaidi ya miaka 80, na wengine wameonekana kuwa na uwezo mzuri wa kukumbuka mambo mbalimbali.

    Utafiti mwingine uliofanyika mwishoni mwa miaka ya 80 ukitumia panya wenye mimba waliolishwa chakula chenye mafuta ya nazi na wengine chakula chenye aina nyingine za mafuta (unsaturated oil) ulionesha kuwa vitoto vya panya waliozaliwa na panya waliolishwa chakula chenye mafuta ya nazi walikuwa na maendeleo mazuri katika ukuaji wa bongo zao ukilinganisha na vitoto vilivyozaliwa na panya waliokuwa wakilishwa chakula kilichowekwa aina nyingine za mafuta. Hii imehusishwa na uwezo wa mafuta ya nazi kusaidia utendaji kazi wa tezi ya thyroid ambayo uhusika na ukuaji wa ubongo kwa watoto wadogo.

    Mafuta ya nazi yanafanyaje kazi kutibu Ugonjwa wa kusahau?
    Uzito wa ubongo ni asilimia 2 tu ya uzito wa mwili mzima, lakini seli zake zinachukua karibu robo ya lehemu yote iliyopo kwenye mwili wa binadamu. Kazi ya lehemu katika ubongo ni kutengeneza viasili vinavyosaidia kuondoa sumu kwenye seli (antioxidants0, kufunika seli za ubongo ili kuzuia kuvuja kwa madini (cellular ions leakage), na pia kuzipa seli umbo linalotakiwa. Pia husaidia kusafirisha vichocheo (neurotransmitters) vinavyopeleka taarifa kutoka sehemu moja ya ubongo mpaka sehemu nyingine, na kutengeneza na kuimarisha utendaji kazi wa sinapsi (synapses) au sehemu zinapokutana neva mbili kwa ajili ya kubadilishana taarifa.

    Tofauti na aina nyingine, mafuta ya nazi yana kiasi kikubwa cha mafuta yajulikanayo kitaalamu kama saturated oils. Tofauti na unsaturated oils, saturated oils hayawezi kuvunjwa vunjwa kirahisi (oxidation) kutengeneza aina/zao nyingine. Mafuta yenye sifa ya namna hii ni muhimu sana kwenye utendaji kazi wa ubongo kwa vile yanakuwa na uwezo wa kudumu muda mrefu bila kubadilishwa kwenda aina nyingine ya mafuta.

    Faida nyingine ya mafuta ya nazi ni kuwa na uwezo wa kuupa ubongo chakula maalum kinachofanya seli zake ziweze kujitengenezea nishati. Uharibifu katika seli za ubongo unaotokana na ugonjwa wa Alzheimer’s husababisha seli hizo kushindwa kutumia sukari (glucose) kujitengezea nishati na pia kuziwezesha zifanye kazi zake sawasawa. Katika mazingira ambapo, glucose huwa kidogo mwilini, kwa mfano mtu unapofunga kula, au kufanya mazoezi makali kupita kiasi au kwa watoto wachanga waliozaliwa, ubongo hutumia vitu vinavyoitwa ketone bodies (ketones) kuzalisha nishati ili kuhuisha seli zake. Kadhalika mgonjwa wa Alzheimers, seli za ubongo wake nazo hutumia ketones moja kwa moja ili kujitengenezea nishati ya kuziwezesha kuishi kwa muda mrefu zaidi. Mafuta ya nazi yana kiasi kikubwa sana cha viasili vinavyoitwa medium chain triglycerides. Unapokula mafuta ya nazi, mwili huvunja vunja mafuta hayo na kuzalisha ketone bodies kwa wingi, ambazo hatimaye hutumiwa na seli za ubongo.

    Changamoto zilizopo
    Pamoja na kwamba kuna tafiti kadhaa zilizofanyika kujaribu kubainisha faida za mafuta ya nazi kiafya hususani ya ubongo, bado hakuna tafiti zilizoshirikisha idadi kubwa ya wagonjwa wa Alzheimers mpaka sasa kuchunguza ufanisi wa mafuta ya nazi kwa wagonjwa wa kusahau. Hata hivyo wanasayansi bado wanaendelea kuchunguza madai ya uwezo huu wa mafuta ya nazi na bila shaka jibu la uhakika litapatikana siku za usoni.

  11. MziziMkavu

    MziziMkavu JF-Expert Member

    Dec 15, 2012
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    Coconut water...!
    Coconuts are one of the wonder foods on earth that amply provides for all human needs? They can even save your life!

    Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency.

    Referred to as kalpa vriksha (Sanskrit for "the tree that supplies all that is needed to live") in ancient India, the coconut palm has been recognized as a top immune booster, antifungal,antibiotic, antiviral and antibacterial remedy for thousands of years all over the world. Yet, it has only been recently that modern researchers have begun to fully discover the massive health benefits this amazing fruit seed offers.

    To give just one example of coconuts' live-saving properties, they were used extensively in the Pacific during World War II. Since blood plasma supplies were scarce, it was very common for medics to siphon pure coconut water from young coconuts to be used as emergency plasma transfusions for soldiers who were injured. Since coconut water is nearly identical to human blood, it was suitable for people of all blood types.

    Because of its strong antioxidant properties, the coconut can be used to:
    ==> Lower cholesterol
    ==> Improve digestion
    ==> Ward off wrinkles
    ==> Stabilize glucose levels
    ==> Fight off viruses
    ==> Build cells
    ==> Regulate hormones
    ==> Increase thyroid production
    ==> Lose weight
    ==> Increase metabolism
    ==> Fight infections
    ==> Stave off memory loss
    ==> Kill bacteria
    ==> And more!

    Considered one of the most treasured foods of all time, coconut products -- including coconut flesh, coconut water, coconut oil, and coconut cream -- each deliver superb health benefits.

    Coconut oil, for instance, is considered the best and safest oil to use for cooking -- even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health. Unlike other fats and oils that we typically use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. Plus, this ultra-safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well being.

    Here are a few ways that you can use coconut products to stave off disease and to recapture the look and feeling of youth:

    Coconut Water - The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.

    Another benefit of coconut water is the fact that it has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration.

    Coconut Oil - In addition to being superior for cooking and baking, coconut oil also makes a superb topical oil that can help to naturally rid the skin of dangerous toxins. It also gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking longer.

    Another great benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier than virtually any other dental treatment.

    Most people don't realize that coconut oil can actually help you lose weight! Yes, simply changing your cooking oil from the unsaturated fat variety to coconut oil can help you lose those extra pounds. Here's why: Unsaturated fats found in canola, corn and other vegetables oils, as well as margarine suppress the metabolism, which makes it harder to lose weight -- and easier to gain it. Over time, this metabolism suppression may result in 20-30 pounds of excess weight that your body cannot get rid of. Coconut oil, on the other hand, helps to increase thyroid function and boost your metabolism -- 2 important components to shedding unwanted pounds.

    Coconut Cream - The best skin treatment product one can use to achieve flawless skin may quite possibly be coconut cream. Unlike traditional skin creams which can actually introduce fats and oils to the skin that will break it down over time, making it look older, creams derived from the coconut can actually replenish the skin, giving it a more youthful and healthy glow than most other skin care products on the market.

    When it comes to buying coconut products, coconuts are not all created equal. Wild coconuts are always best, but can be hard to obtain if you don't live in a tropical country. Whether you are using this wonder food to boost your immune system; increase your metabolism or fight wrinkles, using products from young coconuts will help you reap the most benefit.

    Things You Didnt Know About CoconutsYoung coconuts contain the purest unsaturated fat, compared to the fat found in the more mature varieties. This is why they offer the most rejuvenation properties for the body's tissues. But how can you tell how old a coconut is? Young coconuts are usually green in color and oddly shaped. The brown hairy ones are mature coconuts, and while they offer a lot of healthy benefits, they aren't nearly as good for you as younger varieties.

    The best place to find young fresh coconuts is, of course, in the markets of the tropics, so be sure to seek them out if you travel to those areas. Coconut-producing regions export coconuts all over the world, however, so it's relatively easy to find coconuts at your local health food store or Asian

    BADILI TABIA JF-Expert Member

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  13. Anheuser

    Anheuser JF-Expert Member

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    "Pure virgin coconut oil contains 92% saturated fat - the highest amount of saturated fat of any fat.

    The evidence that coconut oil is super-healthful is not convincing and these claims appear to be more testimonials than clinical evidence.

    There is very limited evidence on disease outcomes, says Dariush Mozaffarian, MD, DrPH, of Harvard Medical School and Harvard School of Public Health. "All that has been studied well is the impact of coconut oil on cholesterol levels and the findings are intriguing but we still don't know if it is harmful or beneficial," Mozaffarian says.

    Neither the American Heart Association (AHA) nor the U.S. government's 2010 Dietary Guidelines suggest that coconut oil is any better or preferable over other saturated fats. Coconut oil, like all saturated fats, should be limited to 7%-10% of calories because it can increase risk for heart disease, according to the AHA and 2010 Dietary Guidelines."

    Mwisho wa kunukuu.
  14. Catherine

    Catherine JF-Expert Member

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    hospitals zote sasa ziwe na coconut oil..
  15. MziziMkavu

    MziziMkavu JF-Expert Member

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    bibie Catherine Sio lengu lake hivyo hiyo ni faida ya Mafuta ya nazi unaweza kujuwa faida yake na usiitumie mpaka utakapohitaji kutumia ndio utajuwa faida yake ni nini?Hospitali na madawa ya Kienyeji ni vitu 2 Tofauti kabisa bibie Hospitali kuna Drug vidonge hakuna mafuta ya nazi.
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    BADILI TABIA JF-Expert Member

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  17. D

    Doricy Member

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    Na ukila naz je?
  18. Paloma

    Paloma JF-Expert Member

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    aisee............faida 160!
    ngoja wikend nikavune nazi nitengeneze mafuta! MziziMkavu je vile tunavyotengeneza ni sahihi au kuna namna nyingine ambayo ni sahihi zaidi katika kupata mafuta mwali?
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  19. Z

    Zion Daughter JF-Expert Member

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  20. MziziMkavu

    MziziMkavu JF-Expert Member

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    Ni sahihi Paloma wangu hujambo bibie?
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