Careyour self PLZ!!!!


Sep 16, 2007
1. No Breakfast
People who do not take breakfast are going to
Have a lower blood sugar level.
This leads to an insufficient supply of nutrients to
the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading
to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead
to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of
proteins and nutrients causing
malnutrition and may interfere with brain
5. Air Pollution
The brain is the largest oxygen consumer in our
body. Inhaling polluted air
decreases the supply of oxygen to the brain,
bringing about a decrease in brain
6. Sleep Deprivation
Sleep allows our brain to rest.. Long term
deprivation from sleep will accelerate the
death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the
concentration of carbon dioxide and
decrease concentration of oxygen that may lead
to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead
to a decrease in effectiveness of
the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking
in brain stimulation thoughts may
cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the
efficiency of the brain.
************ *******
The main causes of liver damage
1. Sleeping too late
and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives,
food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as
reduce cooking oil use when frying, which
includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.
8. Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5
parts. Fried veggies should be finished in one
sitting, do not store.
We should prevent this without necessarily
spending more. We just have to adopt a good
daily lifestyle and eating habits. Maintaining good
eating habits and time condition are very
important for our bodies to absorb and get rid of
chemicals according to 'schedule.'
Because :
Evening at 9 - 11 PM : is the time for eliminating
unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph
Relaxing or listening to music should spend this
time duration. If during this time a housewife is
still in an unrelaxed state such as washing the
dishes or monitoring children doing their
homework, this will have a negative impact on
Evening at 11pm - 1 am:
is the detoxification process in the liver, and
ideally should be done in a deep sleep state.
Early morning 1 - 3 am:
detoxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3 - 5 am:
detoxification in the lungs. Therefore there will
sometimes be
a severe cough for cough sufferers during this
time. Since the detoxification process
had reached the respiratory tract, there is no
need to take cough medicine so as not to
interfere with toxin removal process.
Morning 5 - 7am:
detoxification in the colon,
you should empty your bowel.
Morning 7 - 9 am:
absorption of nutrients in the small intestine, you
should be having breakfast at this time.
Breakfast should be earlier, before 6:30 am, for
those who are
sick. Breakfast before 7:30 am is very beneficial
to those wanting to stay fit. Those who always
skip breakfast, they should change their habits,
and it is still better to
eat breakfast late until 9 - 10 am rather than no
meal at all..
Sleeping so late and waking up too late will
disrupt the process of removing unnecessary
chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep
and don't sleep late.

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