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Careyour self PLZ!!!!

Discussion in 'JF Doctor' started by Toboamambo, Aug 27, 2008.

  1. T

    Toboamambo Member

    Aug 27, 2008
    Joined: Sep 16, 2007
    Messages: 26
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    1. No Breakfast
    People who do not take breakfast are going to
    Have a lower blood sugar level.
    This leads to an insufficient supply of nutrients to
    the brain causing brain degeneration.
    2. Overeating
    It causes hardening of the brain arteries, leading
    to a decrease in mental power.
    3. Smoking
    It causes multiple brain shrinkage and may lead
    to Alzheimer disease.
    4. High Sugar consumption
    Too much sugar will interrupt the absorption of
    proteins and nutrients causing
    malnutrition and may interfere with brain
    5. Air Pollution
    The brain is the largest oxygen consumer in our
    body. Inhaling polluted air
    decreases the supply of oxygen to the brain,
    bringing about a decrease in brain
    6. Sleep Deprivation
    Sleep allows our brain to rest.. Long term
    deprivation from sleep will accelerate the
    death of brain cells.
    7. Head covered while sleeping
    Sleeping with the head covered, increases the
    concentration of carbon dioxide and
    decrease concentration of oxygen that may lead
    to brain damaging effects.
    8. Working your brain during illness
    Working hard or studying with sickness may lead
    to a decrease in effectiveness of
    the brain as well as damage the brain.
    9. Lacking in stimulating thoughts
    Thinking is the best way to train our brain, lacking
    in brain stimulation thoughts may
    cause brain shrinkage.
    10. Talking Rarely
    Intellectual conversations will promote the
    efficiency of the brain.
    ************ *******
    The main causes of liver damage
    1. Sleeping too late
    and waking up too late are main cause.
    2. Not urinating in the morning.
    3. Too much eating.
    4. Skipping breakfast.
    5. Consuming too much medication.
    6. Consuming too much preservatives, additives,
    food coloring, and artificial sweetener.
    7. Consuming unhealthy cooking oil. As much as
    reduce cooking oil use when frying, which
    includes even the best cooking oils like olive oil.
    Do not consume fried foods when you are tired,
    except if the body is very fit.
    8. Consuming raw (overly done)
    Foods also add to the burden of liver.
    Veggies should be eaten raw or cooked 3-5
    parts. Fried veggies should be finished in one
    sitting, do not store.
    We should prevent this without necessarily
    spending more. We just have to adopt a good
    daily lifestyle and eating habits. Maintaining good
    eating habits and time condition are very
    important for our bodies to absorb and get rid of
    chemicals according to 'schedule.'
    Because :
    Evening at 9 - 11 PM : is the time for eliminating
    unnecessary/ toxic chemicals
    (detoxification) from the antibody system (lymph
    Relaxing or listening to music should spend this
    time duration. If during this time a housewife is
    still in an unrelaxed state such as washing the
    dishes or monitoring children doing their
    homework, this will have a negative impact on
    Evening at 11pm - 1 am:
    is the detoxification process in the liver, and
    ideally should be done in a deep sleep state.
    Early morning 1 - 3 am:
    detoxification process in the gall, also ideally
    done in a deep sleep state.
    Early morning 3 - 5 am:
    detoxification in the lungs. Therefore there will
    sometimes be
    a severe cough for cough sufferers during this
    time. Since the detoxification process
    had reached the respiratory tract, there is no
    need to take cough medicine so as not to
    interfere with toxin removal process.
    Morning 5 - 7am:
    detoxification in the colon,
    you should empty your bowel.
    Morning 7 - 9 am:
    absorption of nutrients in the small intestine, you
    should be having breakfast at this time.
    Breakfast should be earlier, before 6:30 am, for
    those who are
    sick. Breakfast before 7:30 am is very beneficial
    to those wanting to stay fit. Those who always
    skip breakfast, they should change their habits,
    and it is still better to
    eat breakfast late until 9 - 10 am rather than no
    meal at all..
    Sleeping so late and waking up too late will
    disrupt the process of removing unnecessary
    chemicals. Aside from that, midnight to
    4:00 am is the time when the bone marrow
    produces blood. Therefore, have a good sleep
    and don't sleep late.