Aliyepata mafanikio kwa diet ya doctor boaz mrejesho tafadhali

[Captain A]

Wadau nimekuwa nikisumbuliwa na uzito mkubwa kwa takribani miaka 10 sasa, nataka nijinasue na hilo, kuna mdau mmoja akanielekeza nifwate diet ya Dr boaz, kama kuna mtu yoyote ana udhoefu na diet hiyo atupe mrejesho tafadhali.

 

[ivunya]

Kwa nini usimfuate na kwenda kumuulizia yeye mwenye. Uzito wako umeongezeka kwa sababu gani kilicho sababisha kuongeza mwili acha nacho.

 

[king suleman]

Kwa nini usimfuate na kwenda kumuulizia yeye mwenye. Uzito wako umeongezeka kwa sababu gani kilicho sababisha kuongeza mwili acha nacho.

Yupo sahihi

 

[king suleman]

Kwa hapa jf ni wachache sana sana utawapata fb tena kwenye page yake ingawa yule yupo powa sana a
Hakupi dawa yy anakufundisha then una change diet as u wish sio kama wale wezi wa fb , pumbav zao

 

[fundi bishoo]

wanakuja vibonge wa zamani

 

[double R]

Haihitaji diet special. Unaweza weka ya kwako.
Cha muhimu ni kujua formula na commitment.
Punguza chakula cha wanga yaani wali, ugali, viazi, ndizi, mihogo. Punguza pia vinywaji vyenye sukari ya viwandani.
Ongeza nyama, samaki,maharage,
Mboga za majani matunda na maji.
Halafu mazoezi. Kupika uwezavyo.

 

[General Mangi]

Weka hiyo diet hapa kwanza

 

[Kiranga]

Haihitaji diet special. Unaweza weka ya kwako.
Cha muhimu ni kujua formula na commitment.
Punguza chakula cha wanga yaani wali, ugali, viazi, ndizi, mihogo. Punguza pia vinywaji vyenye sukari ya viwandani.
Ongeza nyama, samaki,maharage,
Mboga za majani matunda na maji.
Halafu mazoezi. Kupika uwezavyo.

Nyama kwa sehemu kubwa, inaongeza uzito, haipunguzi. Unless uwe very disciplined na specific nyama ya aina gani

Does Eating Meat Make You Gain Weight & Fat?

• The Unhealthy Fat

Mutton (lamb), beef & other red meat can have high amounts of saturated fat. If you’re going to have them, go for lean cuts. Lean cuts of beef are loaded with iron, muscle building protein and is one of the best sources of muscle building creatine!What else is there in meatMeat products like sausage, ham, salami, hot dogs and cured meats are not only loaded with saturated fat, but also with high levels sodium and preservatives. So besides clogging your articles, the high sodium content in these foods also causes water retention, bloating & heart conditions like high blood pressure. Get more information to reduce bloating and water retention.

Note, that primarily eating meat in your diet can be unhealthy.So in conclusion, eating meat does not make you gain weight, but eating unhealthy meat loaded with saturated fat can. Eating lean meat can help you gain muscle! But remember, there is only so much protein your body needs, that range from 0.8 gm per kg to 1.5 gm per kg. So, control your meat consumption. And always remember to balance out your meat consumption with lots of fruits and vegetables.If you’re vegetarian, then you should know that protein from plant sources may not be enough to build muscle.Read and implement to gain muscle if vegetarian. If you’re vegetarian and would like to get toned or build muscle, you could supplement your diet with a whey protein supplement.

 

[amu]

Ni kweli kasaidia nina rafiki zangu wawili kawasaidia,mfate yupo sana facebook Dr Boaz

 

[Kijana kijana]

Yuko vizuri sana jamaa kuna shekhe wangu ameanza kufanya diet ya boaz mwezi wa nane kuanzia tarehe 12 mwaka 2018 mpaka mwezi wa kumi tarehe 29 amekata kama kilo nane hivi.ananiambia kitabu kizuri kaweka aina mbali mbali ya vyakula.

Pia kavunja mitazamo ya watu wengi kuhusu vyakula na kaeleza kwa upana sana kile kitabu chake mkuu kiko vizuri sana.

 

[dos.2020]

Yuko vizuri sana jamaa kuna shekhe wangu ameanza kufanya diet ya boaz mwezi wa nane kuanzia tarehe 12 mwaka 2018 mpaka mwezi wa kumi tarehe 29 amekata kama kilo nane hivi.ananiambia kitabu kizuri kaweka aina mbali mbali ya vyakula.

Pia kavunja mitazamo ya watu wengi kuhusu vyakula na kaeleza kwa upana sana kile kitabu chake mkuu kiko vizuri sana.

Mkuu icho kitabu tutakipa soft copy yake?

 

[Extrovert]

Nipe dili ya ku supply matunda kwako uwage unayala zaidi kuliko wanga utapata matokeo fasta

 

[Seif Dodah]

Yupo vizur anatuma hardcopy mkoa ulipo

 

[mathew2]

Yupo vizur anatuma hardcopy mkoa ulipo

Pia ametumia fursa ya Wadanganyika kutokupenda kusoma machapisho mbalimbali. Elimu anayoifundisha ipo sahihi na ina ushuhuda mwingi kutoka katika tafiti nyingi za kiafya (kuhusiana na lishe). Tatizo ni kuwa anataka kuwaaminisha watu kuwa products anazouza ndizo pekee zitamletea mtu matokeo mazuri. Kimsingi watu wasome waelewe wanachopaswa kufanya. Mie naona kuna dalili za kuanzishwa "forever" nyingine kinamna.

 

[Kijana kijana]

Pia ametumia fursa ya Wadanganyika kutokupenda kusoma machapisho mbalimbali. Elimu anayoifundisha ipo sahihi na ina ushuhuda mwingi kutoka katika tafiti nyingi za kiafya (kuhusiana na lishe). Tatizo ni kuwa anataka kuwaaminisha watu kuwa products anazouza ndizo pekee zitamletea mtu matokeo mazuri. Kimsingi watu wasome waelewe wanachopaswa kufanya. Mie naona kuna dalili za kuanzishwa "forever" nyingine kinamna.

Aahhhahhahaahahha