1. Have a lot (safe and protected) sex
Having an active sex life is beneficial long-term by burning calories, lowers blood pressure, reduce stress. Detailed studies shows that sex drastically reduce the risk of heart diseases and leads to having a more healthy body.
2. Laugh a lot
Laughing is the best medicine of all times. Time spent with friends , family and loved ones is more valuable , it helps us shape our mood. Laughing reduce the mains stress hormone in our body known as cortisol , it's best known for boosting our energy so we can be able to handle stress & restore and maintain balance afterwards
3. Socialize
Socialising can improve your mental health by a lot. It reduce stress and improve physical health. Remember socialising is defined as doing something you can enjoy , no matter what it is. When you find something you like, make it a habit.
4. Exercise
A healthy body leads to a healthy heart which results in adding years to life and live longer. Make sure you exercise everyday. Everyday!
5. Meditate
What's meditation? Meditation involves trying to train your thoughts to stay in the present moment, because in the present moment there is true peace. Th oughts of the future (what can/might/will happen, leading to fear or anxiety) or of the past (what did or might have happened, leading to sadness, depression, anger, or jealousy) prevent us from feeling the peace that is in the present moment. It also reduce stress, promote relaxation and boost memory , concentration, and mood.
You follow these simple habits , you can win yourself a ticket to the land of happy living.
