All in all kwa uzoefu wangu katika maisha ya utafutaji tujifunze pia kuwekeza katika afya ya akili maana kufirisik/kuanguka kupo sana kitakachokuweka salama ni afya yako ya akili kumudu kipindi hicho.
Yep..yana faida kama una mzunguko mkubwa mzigo wa tani 10 approximately maji 900 ukiweza maliza atleast kwa week ni vizuri.
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