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Ni Mabasi peke yake anatuma Au magari madogo pia am also in German but i want to send from Here kuja huko

Dear i will Write it Down and send to u nimebanwa Kodogo na shughuli bt i promise i will send

Its Not Hard The more u eat Protein The more Ur Body Need water Meaning unapojaribu kureduce kula starch Mwili unatafuta maji so Mara Nyingi utakua unasikia kiu try its really Good

Wow am so happy for u dear keep on moving if u need a food timetable let me know I know u will make it to the kilo u need nimefurahi kusikia taarifa hizi nzuri

Tatizo ushajilimit sana

Ushauri hutolewa lakini at The end of everything u will be The One to make your Decision,just know that marriage is not only kuvaa gauni nyeupe kualika maelfu na kuvishwa Pete there is a lot more than that sit him down and talk with him,don't make decision out of age fear cause by doing that u...

Hapo umenena ndugu yangu wana madeni wao wenyewe yamewazidi talking of taking care of other people from different country

Jitahidi I know it will work nilikua na tatizo Hilo kwa hiyo naamini ni Njia itakayokusaidia sana usisahau Kunywa maji ya kutosha

Una Bachelor ya Nini?meaning umesomea Nini

Unapokosea Ndugu Yangu ni kula wali usiku jaribu kutokula starch usiku wali Au ugali Au mkate ni Source Kubwa ya starch that One u have to avoid badala Ya kula chakula usiku jaribu kula matunda na maji moto usiku peke Yake yaani Hiyo Jioni Kabla hujalala.

Naomba unifafanulie jibu lako kiundani

Sumu ni kuruka Mlo kama unataka kupungua na Uwe Mwenye Afya Nzuri jaribu kufuata Masaa sahihi ya Mlo kama ni kifungua kinywa basi Kiwe kwa mda wake wa asubuhi Lunch Pia kwa mda wake wa mchana lakini ifikapo Jioni jaribu kula chakula chako cha jioni Masaa manne Kabla hujaenda Kulala na jaribu...

Siamini kama Hao Wote wamerudi kwa kupenda labda wamerudishwa tutajuaje maisha yanalipa popote kama una malengo kuanzia mwanzo wa Safari Yako Bila malengo Ndio MTU huishia kulaumu lol

Ur welcome

Watu8 nips tu jibu Kama unanipa jibu Jamani Mimi kuhusika au kutohusika si cha muhimu

Jaribu kula more Protein than starch itakusaidia sana na Kunywa Maja mengi like 3liters per Day

Question to Men around Here,unapata Chili ana dem tajiri lakini Hataki kumuomba Msaada anapokua na tatizo hivyo huyo mwanaume anakupenda kweli Au Ndio kusema anaogopa kujishushia hadhi Hebu nisaidieni

Katavi mi natokea Moshi lakini kwa sasa naishi Ujerumani

Asanteni sana

Mi naitwa Winnie ni mgeni Humu ndani and am happy to be Part of this Forum all i Need is your Co-operation Thanks .