Yan inasikitisha kwa kweli., utamkuta mama mpk saa nne asubuh hajaamka na ana mtoto mdogo. Na hata hajaanda breakfast ya mwanae na hana mpango huo kila siku sasa sijui bajeti ama ni nn. Hapo mtoto...
Asante MziziMkavu hii kitu nimeifuma anikiwa na google:
https://www.jamiiforums.com/jf-doctor/103715-matumizi-ya-viungo-vya-vyakula-katika-kuboresha-lishe-na-afya.html
Mambo.
Kina mama lishe na baba lishe, vip mbona kimya huku misosi imekwisha leteni mambo wengine tujifunze.tunasubiri ujuzi wenu humu wapendwa mbona kimya sana.
Mahitaji ya pishi hili ni pamoja na ndizi mshale kiasi unachopenda kulingana na familia yako, nyama ya ng'ombe nusu kilo vitunguu maji vikubwa viwili nyanya moja pilipili hoho moja, karoti moja...
Chicken With Pepperoni Marinara Sauce
This dish is guaranteed to be a crowd-pleaser. From Sweet Treats & More, this recipe takes all the things your kids love - cheese, pepperoni, crispy chicken -...
Mahitaji
Strawberries nusu kilo
Sukar robo kilo
Limau kipande.
Namna ya kutaarisha....
Osha na katakata strawberries zako
Kamua limao kwenye kibakuli....
Weka sufuria jikon...
Mahitaji
1)Nusu kilo ya maini ya kuku
2)Pilipili manga 1 tablespoon
3)1/2 tablespoon ya pilipili ya unga
4)Limau
5)Tandoori masala 1/2 teaspoon
6)Tangawizi 1/2 tablespoon
7)Kitunguu saumu...
Kwa wale ambayo mnatumia whole grains hii inawahusu...
Mahitaji
Unga wa ngano weupe nusu kilo
Unga wa atta nusu kilo...
Chumvi kiasi
Maji ya uvuguvugu....
Samli vijiko 6 vya kulia vijaze...
Habari wanandugu,
Tuna mfanyakazi wa ndani na tungependa kumpeleka kwenye mafunzo awe professional chef/cook.
Je kuna mtu anayefahamu hizi course zinatolewa wapi, kwa mudagani na kwa kiasi gani...
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