Utunzaji wa ngozi.

Discussion in 'JF Doctor' started by Simply, Dec 20, 2012.

  1. S

    Simply JF-Expert Member

    #1
    Dec 20, 2012
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    Habari Wana JF
    Nauliza mafuta gani au tiba mbadala au njia gani inafaa tumiwa kwa mtu anayefanya kazi juani(sun rays) muda mrefu ili kutunza afya ya ngozi,?
     
  2. phina

    phina JF-Expert Member

    #2
    Dec 20, 2012
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    tafuta mafuta ya sunscreen..huwa yana kitu kinaitwa sun protective factor-SPF yenye namba.kwa mfano spf 26 inamaanisha ili kudhurika na mionnzi ya jua inatakiwa iwe mara 26 zaidi ya kiwango chake cha kawaida..
    ila mi vyema umtafute daktari wa ngozi akushauri zaidi..

    ila kama utatumia hayo mafuta kumbuka kutafuta other sources of vitamin D..jua lina umuhimu wake katika kuhakikisha tunapata viyamini hivyo muhimu kwa kuimarisha mifupa yetu
     
  3. S

    Simply JF-Expert Member

    #3
    Dec 20, 2012
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    ni muda gan sahihi kutumia.,?
     

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