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Too much soda jamani.

Discussion in 'JF Doctor' started by Good boy, May 26, 2011.

  1. G

    Good boy Member

    #1
    May 26, 2011
    Joined: May 20, 2011
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    Hi! jf members hope mpo pouwaaa! Mimi na mdogo wangu jamani hawezi kula chakula chochote bila kunywa soda, yani i mean kila anapomaliza kula chakula lazima anywe na soda, kwa cku anaweza kunywa hata soda tatu, yani haiwezekani ipite cku hajanywa soda, jamani wakuu mnishauri nahic kama anaweza kupata labda kisukari, niambie wakubwa.
     
  2. HAZOLE

    HAZOLE JF-Expert Member

    #2
    May 27, 2011
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    yes hapo maana yake anakula sukari nyingi sana..... soda 1( eg, fanta, mirinda-ni sawa vijiko 8 vya sukari). ninavyoelewa kula sukari nyingi si tatizo kama unafanya mazoezi kuzitumia hizo sukari maana kazi mojawapo kubwa ya sukari ni kukupa nguvu mwili. ila kama hafanyi mazoezi proportional to what s/he is eating, hapo italeta tatizo. ngoja wengine walete elimu yao hapa kuhusu hili.
     
  3. Lutala

    Lutala JF-Expert Member

    #3
    May 27, 2011
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    Muone daktari pengine anaupungufu wa madini fulani
     
  4. KWI KWI

    KWI KWI JF-Expert Member

    #4
    May 27, 2011
    Joined: Mar 31, 2011
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    Risks Of Drinking Soda

    1. Soda has been known to comprise certain chemicals that make you feel dehydrated. This is the reason why, even after drinking lots of soda, you continue to feel thirsty.
    2. Every can of soda contains carbonic acid, which is a highly corrosive material. Hence, regular and frequent consumption of drinking soda can cause unimaginable damage to the human body.
    3. One of the prime side effects associated with the consumption of soda is that it is high in sugar content. This leads to the development of a number of health problems, like obesity and oral decay. Consumption of any form of aerated drink containing soda means that there is consumption of empty calories, which results in weight gain.
    4. There is high sugar content and too much fructose corn syrup in soda. Too much consumption of the drink can easily make you put on excessive weight.
    5. Soda does not have any nutritional value. Drinking it regularly means that you are just adding on empty calories.
    6. Excessive consumption of soda can result in high blood sugar, which can lead to faintness, rapid heart rate, and dehydration.
    7. Since soda contains too much sugar and acid, it can play havoc with your oral health. Not only does it dissolve the calcium out of tooth enamel, but can also cause a lot of cavities.
    8. Soda is also loaded with caffeine, which is a stimulant, the reason why it develops into an addiction soon. Consumption of excess of caffeine can cause irritability and restlessness.
    9. In case you are consuming soda from a can, you must be aware of the fact that aluminum has been found to be a contributing factor in Alzheimer’s disease, which is an incurable, degenerative and terminal mental condition.
    10. Caffeine removes calcium from our bodies. So, if you are drinking too much soda, you are also ingesting too much calcium, which ultimately will affect the strength of your bones.
    11. Irritability, restlessness, tension, insomnia, excitement and gastrointestinal disturbance are some other side effects of caffeine, which often result from high consumption of soda.
    NB:TUNAPOTAKA UBORA WA AFYA ZETU,INAFAA KUPUNGUZA MATUMIZI YA SODA NA BADALA YAKE KUTUMIA VINYWAJI VYENYE VIRUTUBISHI MUHIMU KAMA VILE MAJI YA MATUNDA,MAZIWA,MADAFU AU AINA MBALIMBALI ZA MBOGA MFANO KAROTI.
     
  5. pmwasyoke

    pmwasyoke JF-Expert Member

    #5
    May 27, 2011
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    Ugonjwa wa Kisukari hakusababishwi na kutumia sukari nyingi, bali na matatizo katika uzalishaji wa insulin mwilini. Ila ukishakuwa na ugonjwa huo, kwa hakika soda nyingi sio tija, kwani unakuwa na upungufu wa insulin ya kuimeng'enya sukari.

    Post Na 4 imegonga kichwa cha msumari kuhusu madhara ya kunywa soda nyingi. Zingatia.
     
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