Tips-jinsi ya kusafisha uke

[Fidel80]

Hebu nijuzeni jamani, gal wangu sikuhizi nikiingiza2 mashine analia anasema anaumia. Mwanzo alikuwa haumii ila sasa2po mbali nae 2naweza 2sionane hata miezi 3. Anasema nikiingiza anaona kama nakata na kisu vile. Je itakuwa anasumbuliwa na nini?

Huyo mnunulie KY itamsaidia asisikie maumivu

 

[Smile]

Dk. 20 zote anasubiri nini? huyo demu nae anatakiwa aje amejiandaa mwenyewe-muda wa kupoteza uko wapi watu wanakimbizana na maisha!

khaaa mkuu wewe unatumia muda gani mkuu?

 

[Kunta Kinte]

khaaa mkuu wewe unatumia muda gani mkuu?

Ukiona demu anahitaji muda wote huo wewe kumuandaa basi anajilazimisha tu kutaka kufanya na wewe, mwanamke anayemzimia mwanaume kitu kinakuwa mwakemwake ndani ya dakika tu mkuu, ukichelewa unakuta chupi yote imelowana!

 

[klorokwini]

:behindsofa:

 

[Mabwepande]

Hebu tuwekee picha ili tujifunze vizuri.

 

[Mangimeli]

Maji maji yale kunuka yanasababishwa na nini?

 

[SIM]

Mi wangu anatumia shabu kitu ni mnato balaa naunganisha 3 bila kufuta

 

[Prishaz]

Maji maji yale kunuka yanasababishwa na nini?

ute ukiwa unanuka obvious ni mgonjwa,go for check up

 

[Vinci]

Oopss wrong door, just passing

 

[Caroline Danzi]

Ni somo zuri sana, cha kufanya wewe tuandikie kuwa upana nin ikifanyike usianze kulaumu kwa nini watu hawajui au la.

Assante sana kwa kutujali wanawake

 

[Ladyheart]

Je ni njia gani sahihi ya mwanamke kuisafisha k yake..?kwasababu baadhi ya wanaume huwa wanalalamika kuwa mke wake anatoka utoko mwingi hadi anaona kinyaa kumuingilia..

 

[la Jeneral]

smile na tips za kusafisha mbo ni zipi tujuze maujuz

 

[Nebisirwe]

Thanks Keep educating May God blesss uuuuuuuuuuuuuuuu!

 

[Dotworld]

Naona toka smile hii mada imeanzishwa hakuna tips ambazo zimetolewa

Anyway, mimi nilikuwa napita tu hapa lakini kwa wanaotaka kujua someni hapa chini. ... Sorry nipo busy kidogo nimeshindwa kutafsiri ila najua wako watu wataotafsiri kwa manufaa ya wengine.



Washing Your Vulva & Vagina: Soap Isn't A Friend

For many, washing our vulva with our favourite shower gel or soap is a regular part of our daily routine. We grew up knowing our mothers, sisters, and friends did this and many of us were told that washing themselves with soap is necessary to stay clean and avoid unpleasant odor. How many of us ever stopped to think whether this is what we should be doing or was it just what we were told to do. There are a plethora of products aimed specifically for 'intimate freshness' for women, playing on an idea that we will smell unless we wash with fragranced cleaning products. What's worse is that more than half of the women do not even know that this can be potentially harmful to them and their bodies.


Many women will say soap is fine, even those who know the potential risks will say that a mild soap is still suitable, that they themselves use this without having any problems occurring. However, as true as this may be for those individuals, for a large number of women this can cause problems that can go on without the knowledge of the cause. Regardless of how fine cleaning with soap may feel, it still remains bad for vaginal health; an unnecessary act which is often seen as a necessity.

Women who use soap often do not know any different. It has been ingrained in our mind that to be clean one must use cleaning products but it is often a surprise to women to finally know how harmful this can be. Truthfully women's vaginas and vulvas are not as dirty as some people seem to think, certainly the smell of the vagina is not one that should be removed or covered up. It is not a foul smell and far from something that should repel men as it is a natural sexual attractant.

We as women are supposed to have a smell, we are supposed to have bacteria (both good and bad), we are supposed to have yeast and we are supposed to have fluids leaving our vagina both during menstruation and as everyday discharge. Left to it's own devices the vagina is a self-contained environment, it keeps itself healthy and is self-cleaning so needs little help from us unless an infection occurs, and then it is up to your friendly gynecologist to prescribe just what we need.

That is not to say women cannot take an active role in their vaginal health. Many doctors will support the use of natural remedies to help aid in vaginal health such as the use of yogurt or tea tree oil to treat infection rather than using medical treatments for infection, the more natural things used to treat this delicate environment the better.

For the vulva, soap can be quite traumatic. Firstly, for girls pre-teen and early teens, this can be the first warning sign for soap vaginitis and UTI's. Before puberty, the mucosa can be very sensitive, and it can easily become irritated when it comes in contact with soaps. Many women have sensitive mucosa that can often become inflamed and irritated by the presence of soap. Much like soap can remove oils from your skin and cause irritation and dryness, soap can strip the vulva of it's natural oils as the vulva is naturally moist. This can cause significant irritation and it should also be noted that soaps can cause vaginal dryness which may become an issue if one is sexually active.

For the vagina more problems can occur. Soap can cause irritation and inflammation of the mucosa much in the same way as it would cause irritation of the vulva. This not only causes discomfort but can also leave women more susceptible to STD's. The vagina has a very delicate bacterial and PH balance and with the effect of soaps having differing PH levels, it can affect the normal vaginal PH level and may lead to imbalances in the bacteria levels.

Bacteria are naturally occurring in the vagina however when the anaerobic bacteria, genital mycoplasmas and gardnerella vaginalis overgrow or lactobacilli are reduced, then this can cause bacterial vaginosis. Bacterial vaginosis is a bacterial infection that is common in many women, most commonly caused by this PH imbalance. The symptoms are not always present however when they are women will experience excessive discharge and a foul 'fish' type smell. This infection is not necessarily serious, unless the women has a IUD or the infection progresses further into the vagina, however this infection can be very stubborn to get rid of and modern medicine cannot always guarantee successful treatment. The PH imbalance can also affect the naturally occurring yeast in the vagina, again leading to infection and further irritation through yeast infections.

It may be tempting to use soaps, douches or feminine sprays if an infection is already present, however these will only complicate existing infections. Douching can have these negative effects, as it pushes harmful bacteria farther up into the reproductive system as well as using soap which removes all vaginal bacteria. For women who do not experience infection through use of soap they may well still wish to use soap, however this remains completely unnecessary as your body knows best.

There are also unseen risks, that of synthetic chemicals, many soaps and cleaning product contain synthetic chemicals as a way to improve the shelf life of the product. The majority of modern cosmetics are constructed from complex mixtures of synthetic chemicals. Alone these chemicals pose little risk, however, combined with other products, they can create a cause for concern, particularly if exposed to the delicate mucosa of the vagina and vulva.

Many commonly used chemicals cannot only cause allergic reactions but are suspected hormone disrupters and so are potentially harmful. The skin on our bodies absorbs chemicals in cosmetics but because it has keratinized squamous epithelium, which is the protective outer layer, it is largely protected. However, as the vaginal/vulva mucosa does not have this protective layer, its absorbency is higher. Fragranced soaps alone can contain between 50-100 different fragrances, many of which are potentially harmful. The United Kingdom currently only requires manufacturers to label 'parfum' or in the US 'fragrance' so it is hard to tell the exact chemicals used in specific products.

Triclosan is another concern; a chlorophenol commonly used in soaps and vaginal washes. This kills any type of bacteria it comes across. It cannot tell the difference between what is good and what is bad so it can remove beneficial bacteria. This too can be converted into dioxin with exposure to sunlight in water. Many potentially harmful synthetic chemicals can be found in soaps and washes, it is therefore unwise to use these around an area where absorption rate is high, such as with vaginal mucosa.

Correct bathing would be to avoid allowing chemicals around the vagina and vulva area, such as avoiding bubble baths, or other bathing products containing chemicals which may disturb natural vaginal health. Sometimes we cannot help but get soap in the vulva when showering, and washing the outer labia with soap is perfectly safe, however, using soap specifically to clean the vagina or vulva should be avoided. Although many feminine washes, sprays or talc's may claim to be safe to use these are not needed and more often than not, they are no better than soap.

To clean the vulva gently spread the inner and outer labia to wash between them with your hands while in the bath or shower, wash forwards towards your clitoral head being careful not to clean too harshly or excessively. While cleaning be sure to use your fingers to gently wash away any dead skin within the inner labia and clean away any discharge. The vulva should be dried gently with a towel - remember detergents used on your flannels and towels can also cause irritation and harbour bacteria. An even better method is to avoid friction which causes the spread of bacteria. This can be done by setting a hairdryer on it's cool setting, or better yet, run around the house free and naked.

When drying avoid talc's, these have been linked to numerous cancers, including vulva, vaginal, cervical, uterine and ovarian. Also avoid using sprays. Again, even if advertised as feminine hygiene sprays these too can have a similar effect as soaps.

As tempting as it is if you suffer from infections or feel uneasy about your natural smell it is in your best interests to learn to wash and care for your vagina without the use of soaps, douches, talc's, sprays, wipes or coloured/scented toilet paper.

 

[Dotworld]

How can I keep my vagina healthy?

Many women have questions about vaginal odour, discharge and wonder what is "normal."
Each woman and her vagina is unique. While they share common characteristics, every woman has her own smell and an amount of discharge that varies with her menstrual cycle. Vaginas produce fluids in response to sexual arousal and physical activity. You may notice slight staining on your underwear that is white or yellowish and a distinct, but not bad, odour. This is normal.

It's a good idea to pay attention to these signs and your body's unique cycle. When you are familiar with what is usual for you, you'll be able to tell more quickly when something has changed, and when you need to seek medical advice.

How can I avoid vaginal irritation?

In general, you can avoid vaginal irritation by keeping your genital area dry and well aired. You can do this in the following ways:

• wear only cotton underwear;
• change pads and tampons regularly - at least every 4-8 hours;
• avoid vaginal sprays and deodorants;
• use only unscented pads and tampons;
• explore alternatives to using pads and tampons;
• remove damp swim wear and sports clothes as soon as possible;
• avoid tight-fitting clothes and wearing synthetic materials next to your skin;
• wipe from front to back after urinating or having a bowel movement; and
• avoid long exposure to hot sweaty conditions like saunas and aerobics.

Do I need to use a douche?

Douching is neither necessary nor recommended as it can upset your vagina's natural acidic balance and increase the risk of irritation. A vaginal douche forces water or other solutions into the vaginal cavity to rinse away discharge or blood remaining at the end of their menstrual period.
Your vagina is a self-cleaning organ and has its own protective substances. The safest and best way to clean your vagina is to let it clean itself.
Wash your vulva (the entrance to your vagina) daily with warm water. Avoid using scented soaps. Some women find that using any soap at all can be irritating.
Some women douche after having sexual intercourse in an attempt to avoid pregnancy or sexually transmitted infections. Douching is not recommended as a birth control method and may push sperm even further into your vagina. It will not reduce your risk for sexually transmitted infections.

What else can affect my vaginal health?

Antibiotics and naturally occurring bacteria can sometimes alter your vagina's normal acidic balance. Stress, illness and hormone changes can also make the vagina more vulnerable to irritation. Sexually transmitted infections and yeast infections can be a major cause of vaginal irritation.

Using barrier methods like condoms and dental dams every time you have intercourse may reduce your risk for sexually transmitted infections. Note that other birth control methods like the pill, diaphragms, and IUDs that effectively reduce risk of pregnancy do not provide protection from sexually transmitted infections or HIV/AIDS.

Seek advice from your doctor if you have any of the following symptoms:

• itching;
• irritation or soreness;
• burning sensation when you urinate;
• increased or unusual discharge;
• swelling of the labia;
• bleeding ;
• painful intercourse;
• unpleasant odour; or
• abdominal pain.

Don't try to diagnose your condition yourself. Some of these may be symptoms of conditions that require treatment, other may be minor. Your doctor will know whether you require medication or other treatments. If left untreated, certain conditions can create future health problems.

 

[Complex Minder]

Kuna tetesi kwamba kuosha uke sana kwa sabuni au kujiingizia vidole kuna uwezekano wakupata maradhi makubwa na kama nikweli sasa basi ni njia zipi za kusafisha uke bila kupata madhara naombeni majibu wakuu karibuni

 

[GENTAMYCINE]

Kuna tetesi kwamba kuosha uke sana kwa sabuni au kujiingizia vidole kuna uwezekano wakupata maradhi makubwa na kama nikweli sasa basi ni njia zipi za kusafisha uke bila kupata madhara naombeni majibu wakuu karibuni

Ngoja Mafundi Wa PAPUCHI Waje. my eyes Upo?

 

[Complex Minder]

Haya mkuu hutambui hata kidogo

 

[Tamalisa]

Kuna tetesi kwamba kuosha uke sana kwa sabuni au kujiingizia vidole kuna uwezekano wakupata maradhi makubwa na kama nikweli sasa basi ni njia zipi za kusafisha uke bila kupata madhara naombeni majibu wakuu karibuni

Ndugu yangu sijawahi fanya hiyo ishu hata siku moja ktk maisha yangu, huwa naosha vizuri sehemu ya nje, tena usiweke sabuni moja kwa moja ukeni ipake mkononi zeni uoshe, vizuri tu sehemu za nje zote. siku zote huwa nakuta maeneo haya yanatoa uchafu yenyewe nami namalizia tu nje pamoja na kufua pichu, ukiweza kama una mazingira mazuri jaribu kunawa uke kila baada ya masaa 4, na vizuri ukabadili na pichu pia.

kuingiza vidole humo ndani ni matatizo ya kujitakia. mimisijawahi ona shida yoyote ile hata harufu. ukiona kuna harufu au shida zingine nenda tu kwa dokta hayo yatakua matatizo mbadala. lakini uke unajiswafi wenyewe never enter finger or fingers in.

 

[Complex Minder]

Ndugu yangu sijawahi fanya hiyo ishu hata siku moja ktk maisha yangu, huwa naosha vizuri sehemu ya nje, tena usiweke sabuni moja kwa moja ukeni ipake mkononi zeni uoshe, vizuri tu sehemu za nje zote. siku zote huwa nakuta maeneo haya yanatoa uchafu yenyewe nami namalizia tu nje pamoja na kufua pichu, ukiweza kama una mazingira mazuri jaribu kunawa uke kila baada ya masaa 4, na vizuri ukabadili na pichu pia.

kuingiza vidole humo ndani ni matatizo ya kujitakia. mimisijawahi ona shida yoyote ile hata harufu. ukiona kuna harufu au shida zingine nenda tu kwa dokta hayo yatakua matatizo mbadala. lakini uke unajiswafi wenyewe never enter finger or fingers in.

Asante kwa ushauri