Tatizo la miguu kuwaka moto (neuropathy): Ushauri, Kinga na Tiba

Neuropathy is a collection of disorders that occurs when nerves of the peripheral nervous system (the part of the nervous system outside of the brain and spinal cord) are damaged. The condition is generally referred to as peripheral neuropathy, and it is most commonly due to damage to nerve axons. Neuropathy usually causes pain and numbness in the hands and feet. It can result from traumatic injuries, infections, metabolic disorders, and exposure to toxins. One of the most common causes of neuropathy is diabetes.

Neuropathy can affect nerves that control muscle movement (motor nerves) and those that detect sensations such as coldness or pain (sensory nerves). In some cases - autonomic neuropathy - it can affect internal organs, such as the heart, blood vessels, bladder, or intestines.

Pain from peripheral neuropathy is often described as a tingling or burning sensation. There is no specific length of time that the pain exists, but symptoms often improve with time - especially if the neuropathy has an underlying condition that can be cured. The condition is often associated with poor nutrition, a number of diseases, and pressure or trauma, but many cases have no known reason (called idiopathic neuropathy).

In the United States, about 20 million people suffer from neuropathy. Over half of diabetes patients also suffer from the condition. [h=2]How is neuropathy classified?[/h] Peripheral neuropathy can be broadly classified into the following categories:
  • Mononeuropathy - involvement of a single nerve. Examples include carpal tunnel syndrome, ulnar nerve palsy, radial nerve palsy, and peroneal nerve palsy.
  • Multiple mononeuropathy - two or more nerves individually affected.
  • Polyneuropathy - generalized involvement of peripheral nerves. Examples include diabetic neuropathy and Guillain-Barre syndrome.
Neurophathies may also be categorized based on a functional classification (motor, sensory, autonomic, or mixed) or the type of onset (acute - hours or days, subacute - weeks or months, or chronic - months or years).

The most common form of neuropathy is (symmetrical) peripheral polyneuropathy, which mainly affects the feet and legs on both sides of the body. [h=2]What causes neuropathy?[/h] About 30% of neuropathy cases are considered idiopathic, which means they are of unknown cause. Another 30% of neuropathies are due to diabetes. In fact, about 50% of people with diabetes develop some type of neuropathy. The remaining cases of neuropathy, called acquired neuropathies, have several possible causes, including:
  • Trauma or pressure on nerves, often from a cast or crutch or repetitive motion such as typing on a keyboard
  • Nutritional problems and vitamin deficiencies, often from a lack of B vitamins
  • Alcoholism, often through poor dietary habits and vitamin deficiencies
  • Autoimmune diseases, such as lupus, rheumatoid arthritis, and Guillain-Barre syndrome
  • Tumors, which often press up against nerves
  • Other diseases and infections, such as kidney disease, liver disease, Lyme disease, HIV/AIDS, or an underactive thyroid (hypothyroidism)
  • Inherited disorders (hereditary neuropathies), such as Charcot-Marie-Tooth disease and amyloid polyneuropathy
  • Poison exposure, from toxins such as heavy metals, and certain medications and cancer treatments
[h=2]Who gets neuropathy?[/h] Risk factors for peripheral neuropathy include several conditions and behaviors. People with diabetes who poorly control their blood sugar levels are very likely to suffer from some neuropathy. Autoimmune diseases such as lupus and rheumatoid arthritis also increase one's chance of developing a neuropathy. People who have received organ transplants, AIDS patients, and others who have had some type of immune system suppression have a higher risk of neuropathy. In addition, those who abuse alcohol or have vitamin deficiencies (especially B vitamins) are at an increased risk. Neuropathy is also more likely to occur in people with kidney, liver or thyroid disorders.

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[h=2]What are the symptoms of neuropathy?[/h] Neuropathy symptoms depend on several factors, chiefly where the affected nerves are located and which type of nerves are affected (motor, sensory, autonomic). Several types of neuropathy affect all three types of nerves. Some neuropathies suddenly arise while others come on gradually over the course of years.

Motor nerve damage usually leads to symptoms that affect muscles such as muscle weakness, cramps, and spasms. It is not uncommon for this type of neuropathy to lead to a loss of balance and coordination. Patients may find it difficult to walk or run, feel like they have heavy legs, stumble, or tire easily. Damage to arm nerves may make it difficult to do routine tasks like carry bags, open jars, or turn door knobs.

Sensory nerve damage can cause various symptoms, such as an impaired sense of position, tingling, numbness, pinching and pain. Pain from this neuropathy is often described as burning, freezing, or electric-like, and many report a sensation of wearing an invisible "glove" or "stocking". These sensations tend to be worse at night, and can become painful and sever. On the contrary, sensory nerve damage may lead to a lessening or absence of sensation, where nothing at all is felt.

Autonomic nerve damage affects internal organs and involuntary functions and can lead to abnormal blood pressure and heart rate, reduced ability to perspire, constipation, bladder dysfunction, diarrhea, incontinence, sexual dysfunction, and thinning of the skin. [h=2]How is neuropathy diagnosed?[/h]
147963-neuropathy-test.php

a nerve conduction test
Peripheral neuropathy is often not easy to diagnose. It is not a single disease, but a symptom with often several potential causes. The standard diagnostic process begins with a full medical history with physical and neurological exams that will examine tendon reflexes, muscle strength and tone, the ability to feel sensations, and posture and coordination. Blood tests are also common in order for doctors to measure levels of vitamin B-12. Other common tests include urinalysis, thyroid function tests, and a nerve conduction study that includes electromyography (to measure electrical discharges produced in muscles). Physicians may also recommend a nerve biopsy, where a small portion of nerve is removed and examined under a microscope. [h=2]How is neuropathy treated?[/h] There are a variety of treatments available for peripheral neuropathy. They range from traditional pills and creams to special diets and therapies that stimulate the nervous system. Antidepressants, especially tricyclics and selective serotonin-norepinephrine re-uptake inhibitors (SNRI's), are a favored treatment for neuropathies. They will relieve neuropathic pain in non-depressed persons. Another class of medicines commonly prescribed for neuropathy is that of anticonvulsants. These medicines block calcium channels on neurons to limit pain. Opioid narcotic treatments for neuropathy are used as well to treat the condition, but are less favored because of the risk of dependency. However, opioids have been the most consistently effective in reducing pain.

For some types of neuropathy, such as post-herpes neuralgia, physicians recommend treatment with a topical anesthetic such as lidocaine. Topical applications of capsaicin (the chemical that makes peppers hot) has also been used to treat neuropathic pain.

Alternative therapies for peripheral neuropathy include cannabinoids (an class of chemicals found in marijuana), Botulinum Toxin Type A (better known as Botox), NMDA antagonists (such as ketamine), dietary supplements (such as alpha lipoic and benfotiamine), chiropractic massages, yoga, meditation, cognitive therapy, and accupuncture.

A final class of therapies for neuropathy are called neuromodulators. These include both implantable and non-implantable technologies (electrical and chemical) such as spinal cord stimulators, implanted spinal pumps, electrodes that stimulate the motor cortex of the brain, and methods called deep brain stimulation. [h=2]How can neuropathy be managed and prevented?[/h] There are several ways to manage neuropathy and prevent its symptoms. Good foot health is important, especially for diabetics. Patients should check feet for blisters, cuts, or calluses and avoid tight fitting shoes and socks. Doctors can recommend an exercise plan that will reduce neuropathy pain and control blood sugar levels. Patients should also quit smoking and eat healthful meals. Massages of hands and feet may also aid neuropathy management by stimulating nerves and temporarily relieving pain. Finally, it is advised to avoid prolonged pressure on knees or elbows in order to prevent new nerve damage.
 
Jamani mimi nina tatizo la ganzi na maumivu makali kwenye miguu na viganja vya mikono. Je, tiba yake ni nini? Nimeambiwa kwamba tatizo limesababishwa na kisukari.
nafikiri inabidi ukaangaliwe hosp. hasa uti wa mgongo sehemu ya shingoni. pia jaribu kufanyiwa massage mara kwa mara.
 
kisukari, HIV virus, dawa za TB, dawa za kupunguza makali, km ulipata ajali na mshipa wa fahamu kubanwa, km unatatizo la pingili za mgongo mf disc prolapse, cancer, hayo ni baadhi, nakushauri umuone daktari akusaidie kujua ni lipi
 
Mwili Kufa Ganzi haswa Sehemu za mikono na Miguu Ni moja katika sababu zinazoweza kuhatarisha kiungo cha mwili ni mfumo wa kufanya ganzi katika kiungo kwa muda mrefu, ganzi hutokana na kuvilia au kusalilia damu katika sehemu moja kwa ufupi damu kutozunguka katika sehemu ile kwa muda mrefu. Kwa mfano ukikaa sana, au pia ukisamama sana na hii sio sababu ya kukaa na kusimama tu, mwili wa mwanaadamu haustahamili kitu kupita kiasi.

Miili ya wanaadamu imeumbwa na kiasi kila kitu kwa kiasi, kula kunywa kulala n.k kwahivyo, ikiwa utakaa au utalala kwa muda wa kupindukia bila harakati yoyote basi damu hushindwa kuzunguka katika mwili na hushindwa kupokea hewa safi na kutoa hewa chafu, ndipo mfumo wa GANZI hutokea na ukianza kufanya harakati tu basi ngazi wenyewe huondoka.

Ninakushauri nenda haraka Hospitali kamuone Daktari .
 
WHAT CAUSES NUMBNESS IN FINGERS AND FEET?


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Numbness is a symptom associated with a plethora of diseases and disorders. Transient numbness not accompanied by pain or changes in skin color may be a normal response to cold temperatures or other benign conditions. Persistent or recurrent numbness, however, always requires medical attention. Unless other symptoms are present, extensive testing and evaluation may be necessary before the underlying cause of the symptom is uncovered.

VITAMIN AND MINERAL DEFICIENCIES

Low levels of several minerals, including calcium and phosphorus, may cause numbness in the fingers and feet. MedlinePlus notes that vitamin B12 deficiency, or pernicious anemia, and some other vitamin deficiencies may also cause numbness in the extremities. Blood tests are effective at determining what deficiencies are present so that dietary changes, supplementation or other treatment options can correct the underlying deficiency and ease symptoms. Low calcium often occurs in conjunction with vitamin D deficiency, and both problems require correction before a complete resolution of symptoms is possible, according to Merck.




STROKE AND TIA

Stroke and transient ischemic attack, or TIA, often cause numbness and tingling on one side of the body. A TIA, caused by temporary changes in the blood supply to the brain, produces stroke-like symptoms for up to 12 hours. A TIA may be a warning sign of an impending stroke, but it does not cause the same damage to the brain that a stroke causes.

GENERAL MEDICAL DISORDERS

Various medical disorders may cause numbness in the fingers and feet, including hypothyroidism, shingles, Raynaud's phenomenon and migraines. Shingles is a disorder caused by the same virus, the herpes zoster virus, that causes chickenpox. After a period of dormancy, the virus wakes, affects the nerve roots and begins producing symptoms when the immune system is weakened due to another reason. Raynaud's phenomenon is a disorder that causes constriction of the blood vessels in the extremities, usually the toes and fingers, resulting in episodic attacks of numbness. The National Institute of Arthritis and Musculoskeletal and Skin Diseases states that attacks of Raynaud's phenomenon may be triggered by cold or stress. Numbness is also a common symptom of diabetes.

NERVE PROBLEMS

Multiple sclerosis is a progressive disorder characterized by damage to the myelin in the central nervous system. This damage interferes with the transmission of nerve signals and may cause numbness and tingling in the extremities. Other possible causes of numbness in the fingers and feet include seizure disorders; pressure on peripheral nerves caused by tumors, scar tissue, enlarged blood vessels or infection; or pressure on the nerves in the spine.


MEDICATIONS, TOXINS AND CIRCULATORY PROBLEMS

Medications, radiation therapy, tobacco use, alcohol abuse and frostbite may lead to loss of sensation in the fingers and feet. Circulatory disorders or impaired circulation due to sitting or standing for prolonged periods may lead to temporary or intermittent numbness. Nerve damage due to lead poisoning is another potential cause, according to MayoClinic.com, but this typically only occurs after months or years of exposure to the toxic metal. @gfsonwin
 
WHAT CAUSES NUMBNESS IN FINGERS AND FEET?


87602489_XS.jpg


Numbness is a symptom associated with a plethora of diseases and disorders. Transient numbness not accompanied by pain or changes in skin color may be a normal response to cold temperatures or other benign conditions. Persistent or recurrent numbness, however, always requires medical attention. Unless other symptoms are present, extensive testing and evaluation may be necessary before the underlying cause of the symptom is uncovered.

VITAMIN AND MINERAL DEFICIENCIES

Low levels of several minerals, including calcium and phosphorus, may cause numbness in the fingers and feet. MedlinePlus notes that vitamin B12 deficiency, or pernicious anemia, and some other vitamin deficiencies may also cause numbness in the extremities. Blood tests are effective at determining what deficiencies are present so that dietary changes, supplementation or other treatment options can correct the underlying deficiency and ease symptoms. Low calcium often occurs in conjunction with vitamin D deficiency, and both problems require correction before a complete resolution of symptoms is possible, according to Merck.




STROKE AND TIA

Stroke and transient ischemic attack, or TIA, often cause numbness and tingling on one side of the body. A TIA, caused by temporary changes in the blood supply to the brain, produces stroke-like symptoms for up to 12 hours. A TIA may be a warning sign of an impending stroke, but it does not cause the same damage to the brain that a stroke causes.

GENERAL MEDICAL DISORDERS

Various medical disorders may cause numbness in the fingers and feet, including hypothyroidism, shingles, Raynaud's phenomenon and migraines. Shingles is a disorder caused by the same virus, the herpes zoster virus, that causes chickenpox. After a period of dormancy, the virus wakes, affects the nerve roots and begins producing symptoms when the immune system is weakened due to another reason. Raynaud's phenomenon is a disorder that causes constriction of the blood vessels in the extremities, usually the toes and fingers, resulting in episodic attacks of numbness. The National Institute of Arthritis and Musculoskeletal and Skin Diseases states that attacks of Raynaud's phenomenon may be triggered by cold or stress. Numbness is also a common symptom of diabetes.

NERVE PROBLEMS

Multiple sclerosis is a progressive disorder characterized by damage to the myelin in the central nervous system. This damage interferes with the transmission of nerve signals and may cause numbness and tingling in the extremities. Other possible causes of numbness in the fingers and feet include seizure disorders; pressure on peripheral nerves caused by tumors, scar tissue, enlarged blood vessels or infection; or pressure on the nerves in the spine.


MEDICATIONS, TOXINS AND CIRCULATORY PROBLEMS

Medications, radiation therapy, tobacco use, alcohol abuse and frostbite may lead to loss of sensation in the fingers and feet. Circulatory disorders or impaired circulation due to sitting or standing for prolonged periods may lead to temporary or intermittent numbness. Nerve damage due to lead poisoning is another potential cause, according to MayoClinic.com, but this typically only occurs after months or years of exposure to the toxic metal.
 
Naomba kupewa ushauri wa kitaalamu kuhusu hili tatizo la miguu kufa ganzi. kwa nini linawakabili watu wengi? nini chanzo na tiba yake?
 
Acha Pombe kwa muda utaona linapote; hii nafikiri ni alcohol ikizidi mwilini hunyonywa na huingia kwenye baadhi ya misuli ya mwili. (Haijaakikishwa Kitaalamu)
 
Hata mtoto wangu alikuwa anasumbuliwa sana na tatizo hili ila dawa yake niliambia anywe maji mengi na baada ya kufuata huu ushauri Chali yupo poa sasa.

Ila nililipa kama elfu 50 kwa huu ushauri so kama vipi na wewe jipange basi.
 
Natural Cures for Numbness in Feet.


Feelings of numbness, tingling or limpness in the extremities are nearly always caused by poor circulation. Poor blood flow to the feet often cause them to feel tingly, weak, numb or "asleep." Fortunately, these common symptoms of poor circulation can be treated easily and safely using natural remedies--including herbs, vitamins and home treatment methods.

B-Vitamins


  • B-vitamins are a class of nutrients that are essential to the proper function of the central nervous system and cardiovascular system. For this reason, individual B-vitamins and B-complexes are frequently used to restore circulation and reduce sensations of numbness and tingling. Because they are water-soluble- the body flushes out whatever is not needed--there are few risks associated with B vitamins.
    Niacin, or B-3, is especially useful for restoring healthy circulation to the hands and feet through the dilation of blood vessels. Cyanobalamin, or B-12, is also critical in supporting healthy circulation, as is its close chemical cousin, folate (also called B9 or folic acid). Look for highly absorbable B-vitamin complexes containing particularly high doses of these three nutrients.


Herbal Support


  • Traditionally, herbalists have often recommended hawthorn berry as a naturopathic treatment for poor circulation or numbness. Hawthorn is commonly used to treat hypertension and other cardiovascular diseases, and it appears to lower blood pressure and enhance circulatory function. Hawthorn berries may actually work by strengthening and dilating arteries.
    Ginkgo biloba, commonly known for its ability to enhance memory by improving circulation to the brain, is another popular candidate as an herbal medicine for persistent numbness. Ginkgo may improve the function of blood vessels in the neck and spine, as well as the function of the vessels that supply blood and oxygen to the feet.


Foods and Spices


  • People with a taste for strong, spicy flavors may experience fewer problems relating to poor circulation. Garlic is commonly considered to be a superfood because of its apparent ability to lower cholesterol, combat hypertension and enhance heart function. Additionally, garlic may defeat numbness in the feet by optimizing the health of the circulatory system.
    Cayenne pepper--and possibly, other forms of pepper--are also well known for their ability to dilate blood vessels and improve circulation to the extremities. Another pungent spice, ginger, has also been used to enhance heart health and improve circulation throughout the body. For people who don't enjoy strong flavors, ginger, garlic and cayenne are available in extracts and capsules.


Heat Treatment


  • Numb feet can be treated easily at home using hot-water soaks or heating pads. Blood vessels naturally dilate when exposed to heat, so exposure to warmth can help to enhance blood flow to any part of the body. This technique can work on a temporary basis, to relieve acute symptoms of numb feet, and may also work as a long-term therapeutic solution.
    For best results, feet should be soaked in very hot water for at least 20 minutes daily. The water should be as hot as the person can tolerate--but obviously, not hot enough to burn or scald. Aromatherapeutic oils, epsom salts or Dead Sea salts may also help to improve the results of the method.


Exercise


  • No home treatment plan is complete without an exercise protocol. Almost all chronic conditions can be improved through light or moderate daily exercise. A sedentary lifestyle will contribute to minor conditions such as poor circulation and numbness, as well as more serious diseases such as heart disease. Enhanced circulation is one good reason to exercise often.
    Blood flow increases to all parts of the body during exercise, including the hands and feet. Without regular stimulation, the circulatory system may begin failing to pump adequate amounts of blood to the feet, leading to persistent feelings of numbness or tingling. Even light exercise, such as a daily 15-minute walk, can improve symptoms of this problem.


 
Mzizi mkavu katoa shule zuri sana hapo juu! Naamin unahitaji vilivyotajwa hapo juu! Tupia ujumbe wako 0715720276 tukusaidie uvipate!
 
Mzizi mkavu katoa shule zuri sana hapo juu! Naamin unahitaji vilivyotajwa hapo juu! Tupia ujumbe wako 0715720276 tukusaidie uvipate!
we dogo nakufahamu wewe........ Unasoma kcmc mwaka wa nne. Duh i cant believe kwamba hata wewe upo jf!
 
Naomba kupewa ushauri wa kitaalamu kuhusu hili tatizo la miguu kufa ganzi. kwa nini linawakabili watu wengi? nini chanzo na tiba yake?

Waone wataalamu wa nerves ( neurologists) wakuone. usipuuzie isije kuwa unaanza kupata matatizo ya pingili za mgongoni.:sleepy:
 
mwili kuchoma ganzi hasa unapokaa kwa kukunja kama mguu au mkono inasababishwa na nini na matibabu yake ni nini
 
Mkuu Utingo Kwa Matatizo yako ya mwili Kuchoma choma na kupata Ganzi katika sehemu yako ya mwili una upungufu wa Vitamin Mwilini jaribu kutumia hii vitamin B12 itakusaidia Na Pia uwe unakula sana Matango (Cucumber) tumia kisha unipe feedBack.


VITAMIN B12 FOR BURNING TINGLING & NUMB FEET





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Photo Credit Jupiterimages/Comstock/Getty ImagesNumbness and tingling in the extremities is an annoying symptom with many causes. Diabetes, tight shoes and a vitamin deficiency can all be culprits. Before talking to your health-care provider, take careful note of your other symptoms to help indicate a diagnosis. Most causes of tingling and numbness in the feet can be successfully treated.

SIGNIFICANCE


Vitamin B12 is a water-soluble vitamin necessary to maintain nerve health. B12 participates in metabolizing fatty acids to make myelin, the sheath surrounding nerves. It occurs naturally in dairy and proteins, but is not stored in the body the way fat-soluble vitamins are. A small amount of B12 is stored in the liver, according to the Vegetarian Society, but the vitamin needs to be replenished daily.




CONSIDERATIONS

Diagnosing a vitamin B12 deficiency is essential before beginning treatment. Symptoms for the deficiency include burning, tingling and numbness in the feet or hands as well as mental confusion, anemia, irregular menstrual cycles and sore tongue. You don't need to have all of the symptoms to have a B12 deficiency, and it is usually easily diagnosed with a blood test.

PREVENTION/SOLUTION


Adults need 1.5mcg per day to maintain healthy body function. A vitamin B12 deficiency can be avoided by eating a diet rich in meat, dairy and eggs. Other foods, such as breads and some pastas, are fortified with the vitamin. Supplementation is especially important for vegetarians and vegans, who usually don't get enough B12 through their diet.

BENEFITS


The benefit of vitamin B12 supplementation is that it can quickly bring blood levels of the vitamin up to normal. Vitamin B12 can be administered in pill form that is swallowed, pill form that is dissolved under the tongue, nasal spray or as an injection. Dosages vary depending on the level of the deficiency. Your doctor will need to prescribe a large dose of B12, according to the health-care providers at MayoClinic.com. Blood tests will show if your body is getting enough B12 to maintain health.

WARNING


Vitamin B12 is usually not toxic even in high doses because it isn't stored in the body, according to Drugs.com. However, there are side effects that can be annoying. They include headache, nausea, joint pain, fever and rash. Some people are allergic to cobalt, which is a component of B12. Always consult with your health-care provider before taking any supplements.
Vitamin B12 For Burning Tingling & Numb Feet | LIVESTRONG.COM





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Mkuu Utingo Kwa Matatizo yako ya mwili Kuchoma choma na kupata Ganzi katika sehemu yako ya mwili una upungufu wa Vitamin Mwilini jaribu kutumia hii vitamin B12 itakusaidia Na Pia uwe unakula sana Matango (Cucumber) tumia kisha unipe feedBack.


VITAMIN B12 FOR BURNING TINGLING & NUMB FEET





89792641_XS.jpg


Photo Credit Jupiterimages/Comstock/Getty ImagesNumbness and tingling in the extremities is an annoying symptom with many causes. Diabetes, tight shoes and a vitamin deficiency can all be culprits. Before talking to your health-care provider, take careful note of your other symptoms to help indicate a diagnosis. Most causes of tingling and numbness in the feet can be successfully treated.

SIGNIFICANCE


Vitamin B12 is a water-soluble vitamin necessary to maintain nerve health. B12 participates in metabolizing fatty acids to make myelin, the sheath surrounding nerves. It occurs naturally in dairy and proteins, but is not stored in the body the way fat-soluble vitamins are. A small amount of B12 is stored in the liver, according to the Vegetarian Society, but the vitamin needs to be replenished daily.




CONSIDERATIONS

Diagnosing a vitamin B12 deficiency is essential before beginning treatment. Symptoms for the deficiency include burning, tingling and numbness in the feet or hands as well as mental confusion, anemia, irregular menstrual cycles and sore tongue. You don't need to have all of the symptoms to have a B12 deficiency, and it is usually easily diagnosed with a blood test.

PREVENTION/SOLUTION


Adults need 1.5mcg per day to maintain healthy body function. A vitamin B12 deficiency can be avoided by eating a diet rich in meat, dairy and eggs. Other foods, such as breads and some pastas, are fortified with the vitamin. Supplementation is especially important for vegetarians and vegans, who usually don't get enough B12 through their diet.

BENEFITS


The benefit of vitamin B12 supplementation is that it can quickly bring blood levels of the vitamin up to normal. Vitamin B12 can be administered in pill form that is swallowed, pill form that is dissolved under the tongue, nasal spray or as an injection. Dosages vary depending on the level of the deficiency. Your doctor will need to prescribe a large dose of B12, according to the health-care providers at MayoClinic.com. Blood tests will show if your body is getting enough B12 to maintain health.

WARNING


Vitamin B12 is usually not toxic even in high doses because it isn't stored in the body, according to Drugs.com. However, there are side effects that can be annoying. They include headache, nausea, joint pain, fever and rash. Some people are allergic to cobalt, which is a component of B12. Always consult with your health-care provider before taking any supplements.
Vitamin B12 For Burning Tingling & Numb Feet | LIVESTRONG.COM





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naomba mnisaidie kuna bibi yangu miguu na mikono imekufa ganzi na kifua kinambana mwenye kujua kinachosababisha anisaidie
 
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