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Tatizo la kusinzia muda wa masomo

Discussion in 'JF Doctor' started by Vijisenti, Apr 17, 2011.

  1. Vijisenti

    Vijisenti JF-Expert Member

    #1
    Apr 17, 2011
    Joined: Mar 11, 2011
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    Heshima kwenu wanajamvi, nimekuwa na tatizo la kusinzia muda wa masomo hasa yale ambayo si ya Practical, naombeni msaada kama kuna dawa ya kufukuza usingizi maana nimejaribu kahawa lakini kama inapunguza basi kidogo sana.
     
  2. tindikalikali

    tindikalikali JF-Expert Member

    #2
    Apr 17, 2011
    Joined: Jan 14, 2011
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    Kunywa maji, na uepuke kukaa sehemu yenye joto, inapowezekana vua viatu. Alafu hujitahid kunote kila kinachozungumzwa, kuuliza pamoja na kujibu maswali, cdhan kama utasinzia tena
     
  3. Mayasa

    Mayasa JF-Expert Member

    #3
    Apr 17, 2011
    Joined: Aug 19, 2010
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    Jaribu pia kukakaa viti vya mbele darasani ili uwe karibu na mwalimu.
     
  4. L

    Leornado JF-Expert Member

    #4
    Apr 17, 2011
    Joined: Nov 12, 2010
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    Usishibe saana ukiwa kwenye kipindi manake shibe inachangia sana kulegea legea na kusinzia na concentration inapungua.

    Panga ratiba yako vizuri uwe unakula either lisaa kabla ya kipindi au baada ya hapo, sio unashindilia ugali au supu afu unaingia class, hapo lazima ulale. Kumbuka shibe ni mwana malevya.
     
  5. Husninyo

    Husninyo JF-Expert Member

    #5
    Apr 18, 2011
    Joined: Oct 24, 2010
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    Pata usingizi wa kutosha.
    Hakikisha hujashiba sana au huna njaa unapokuwa kwenye kipindi. Unaweza kuwa na chupa yako ukawa unakunywa funda la maji kila unapohisi kusinzia nayo inasaidia.
    Kama wadau walivyosema hapo chini, usipende kukaa siti za nyuma ukiwa mbele concetration ni kubwa zaidi. Andika summary na usiwaze chochote nje ya darasa.
     
  6. Visenti

    Visenti JF-Expert Member

    #6
    Apr 18, 2011
    Joined: Jul 24, 2008
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  7. Anfaal

    Anfaal JF-Expert Member

    #7
    Apr 18, 2011
    Joined: Jan 19, 2010
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    Jamani wakati fulani ni uvivu au kukosa interest ya kitu kinachozungumzwa. Wengine huweza hata kuwaza mambo mengine.
     
  8. Saint Ivuga

    Saint Ivuga JF-Expert Member

    #8
    Apr 18, 2011
    Joined: Aug 21, 2008
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    acha kusoma sana , inaelekea ww una kremu saNA
     
  9. E

    Enols New Member

    #9
    Apr 18, 2011
    Joined: Feb 26, 2011
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    punguza kutoboa.. pata muda wa kutosha kulala nyakat za ucku ili kurefresh ubongo.. shule co ngumu kiivo.
     
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