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take are of your HEART

Discussion in 'JF Doctor' started by BABA JUICE, Aug 24, 2011.

  1. BABA JUICE

    BABA JUICE JF-Expert Member

    #1
    Aug 24, 2011
    Joined: Sep 5, 2010
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    Q: What are the thumb rules for a layman to take care of his heart?
    Ans:
    1. Diet - Less of carbohydrate, more of protein, less oil
    2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
    3. Quit smoking
    4. Control weight
    5. Control blood pressure and sugar
     
  2. Crashwise

    Crashwise JF-Expert Member

    #2
    Aug 24, 2011
    Joined: Oct 23, 2007
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    Thank you Bro, this is very helpful especially for those who lives in urban areas.
     
  3. HAZOLE

    HAZOLE JF-Expert Member

    #3
    Aug 25, 2011
    Joined: Feb 25, 2011
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    drinking alcohol je????
     
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