Krav Maga [FONT=tahoma,arial,helvetica,sans-serif]A practical and tactical system which teaches how to prevent, deal and overcome all kinds of violence and attacks. km prepares the trainees in the subjects of self-defense, self protection, fighting and combat skills, as well as skills to defend others, all in unique and comprehensive teachings and way. Krav-Maga was developed in Israel, under realistic demands and conditions. Founded and formed by Imi Lichtenfeld (Sde-Or) and continues to advance and be modified by Eyal Yanilov, assisted by the top instructors of IKMF. Krav-Maga is a horizontal system with a unique and logical approach. It is easy to learn and retain, performed naturally and intuitively, and practically be use under stressful conditions. [/FONT] An essential part of KM is its teaching process, methodology and ways of training. Krav-Maga includes the subjects of: Prevention, avoidance, escape and evasion; dealing with throws and falls to all directions and angles; attacks and counterattacks, performed to all targets, distances, ranges, heights, angles, directions and in all rhythms. Executed from all positions and postures. Use of all sorts of common objects for defensive purposes; defending all unarmed attacks: punches, strikes and kicks. Releases from all sorts of grabs and holds. Defending all armed attacks and threats of knife and sharp objects; of sticks bars and other blunt objects; of all kind of firearms; Dealing with the above attacks when sent from all possible directions and places; When are performed by a single or multiple attackers; When occur in all possible places, positions and postures. Including in confined or open areas; in an ally, staircase, car; On all types of grounds; In water; When free or in limited space of movement; While standing, on the move, sitting down, laying down on the back, side or facing down; Physical and mental control and disarm; KM prepares the trainees to function in all circumstances and scenarios, in all combat and fighting environments, according to their needs, risks they are facing and job descriptions. KM enables and brings technical, tactical, physical and mental growth and improvements. Krav-Maga contains special approaches, tactics, techniques, subjects, drills and training methods for the different sectors: Civilians of all ages, men and women, young and old; Law-enforcement officers; Military personnel and units; Correction service officers and wardens; Security officers; As well as: Close protection officers; Undercover agents; Antiterrorists groups; Air-marshals; Special and commando units. Tae Bo A relatively new cardiovascular exercise that blends aerobics, self-defense, martial arts, dance, kickboxing, and yoga has been created called Tae Bo. A single person, Billy Blanks, created this unusual and exciting fitness plan to fix problems he saw with more traditional workouts. Tae Bo builds muscles, burns fat, increases coordination, and promises to be engaging and fun. Billy Blanks, well trained in Tae Kwon Do and western aerobics, noticed that very few women were training in any of the martial arts classes he attended in the late 70s and early 80s. He felt that several factors were keeping women from participitating freely in certain kinds of fitness, and he wanted to create a workout that would keep their attention and boost their confidence My take Michezo kama hii ni muhimu sana kwa physical fitness. Mazingira tunayoishi sasa hivi mazoezi ni muhimu sana.