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Six pack( and the abs)

Discussion in 'JF Chit-Chat' started by The Dude, Aug 12, 2012.

  1. The Dude

    The Dude JF-Expert Member

    #1
    Aug 12, 2012
    Joined: Sep 14, 2011
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    Jamani nimechoka kuwa kimbaumbau!!
    Mwnye kuweza kunsaidia namie nipate hizo six pack jaman,maana napata tabu sana daily!!
     
  2. Nyani Ngabu

    Nyani Ngabu Platinum Member

    #2
    Aug 12, 2012
    Joined: May 15, 2006
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    Mbona vimbaumbau wengi tu wana defined abs....wewe imekuwaje huna?
     
  3. The Dude

    The Dude JF-Expert Member

    #3
    Aug 12, 2012
    Joined: Sep 14, 2011
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    Hata sijui,labda kula dengu tangu utoto kumeniponza!
     
  4. princess enny

    princess enny JF-Expert Member

    #4
    Aug 12, 2012
    Joined: May 27, 2012
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    ndo vitu gani hvyo unavitaka!!?
     
  5. Ambitious

    Ambitious JF-Expert Member

    #5
    Aug 12, 2012
    Joined: Dec 26, 2011
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    Hivi mchina hajatengeneza tu dawa za kupata hii kitu fasta?
     
  6. E

    Elizabeth Dominic Platinum Member

    #6
    Aug 12, 2012
    Joined: Dec 7, 2007
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    Mwili wako umenyorodoka? Anza na situps
     
  7. Atubela

    Atubela JF-Expert Member

    #7
    Aug 12, 2012
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    Ni kitu gani hicho wataka?
     
  8. j

    jackline JF-Expert Member

    #8
    Aug 12, 2012
    Joined: May 5, 2011
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    mh! mbona umbaumbau ndo mzuri? wataka utipwatipwa??
     
  9. cacico

    cacico JF-Expert Member

    #9
    Aug 12, 2012
    Joined: Mar 27, 2012
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    :spy::spy:
     
  10. The Dude

    The Dude JF-Expert Member

    #10
    Aug 12, 2012
    Joined: Sep 14, 2011
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    Nashangaaa..yani hata hawa akina maji marefu wameishia kutengeneza kifaru tuu wametusahau sisi?Au uwezo wao ndo umefika mwisho?
     
  11. The Dude

    The Dude JF-Expert Member

    #11
    Aug 12, 2012
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    Sio utipwatipwa sema pamoja na umbaumbau angalau niwe na six packs
     
  12. BADILI TABIA

    BADILI TABIA JF-Expert Member

    #12
    Aug 12, 2012
    Joined: Jun 13, 2011
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    Hahahaaa kimbau mbau mwiko wa pilau
     
  13. The Dude

    The Dude JF-Expert Member

    #13
    Aug 12, 2012
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    Jamani si ugugo tuu?Kwani haigugiki?
     
  14. The Dude

    The Dude JF-Expert Member

    #14
    Aug 12, 2012
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    Kamwili kembambaaaaaah ila mii ni nomaaaah!!
     
  15. ummu kulthum

    ummu kulthum JF-Expert Member

    #15
    Aug 12, 2012
    Joined: Feb 6, 2012
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    nenda jf doctorz utapata matibabu kwa bei sawa na bure
     
  16. The Dude

    The Dude JF-Expert Member

    #16
    Aug 12, 2012
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    Madokta si hata huku wanafika tu jaman?
     
  17. Catherine

    Catherine JF-Expert Member

    #17
    Aug 12, 2012
    Joined: Jun 30, 2012
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    hahahahahahahaha!
     
  18. The Dude

    The Dude JF-Expert Member

    #18
    Aug 12, 2012
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    You‘re welcome Catherine
     
    Last edited by a moderator: Jan 4, 2016
  19. ummu kulthum

    ummu kulthum JF-Expert Member

    #19
    Aug 12, 2012
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    hapa wapo madaktari wa mapenzi kama umefumania,umefumwa,demu/men kakotosa na mengineyo huku unatibiwa faster hata l.C.U hufiki.
     
  20. Maundumula

    Maundumula JF-Expert Member

    #20
    Aug 14, 2012
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    Piga puch ups 200 kila siku
     
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