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Sexercise: Working out to increase your sexuality!

Discussion in 'Mahusiano, mapenzi, urafiki' started by Masanilo, Jun 20, 2011.

  1. Masanilo

    Masanilo JF-Expert Member

    #1
    Jun 20, 2011
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    Salaam aleykhum

    Tumsifu Yesu Kristu

    Habari zenu Mabibi na Mabwana....

    Its me again mchungaji wenu, today I will talk on sexercise....haloow....Im sure most of you you're aware of many benefits of exercise.
    Regular exercise is good for your heart, loosing weight, and protect your bones. Regular exercise can turn love making into fabolous ....haya what exactly will exercise do for your sex life? mazoezi will help your stamina or endurance, flexibility and strength...yote haya ni muhimu lol....people who exercise more they have more sex....and they do it frequently.

    1. Enduarance - this will enable you to sex longer, kumbuka wanawake walio wengi wanafikia orgasm atleast within 12 mins, after a long stimulation....
    2. Flexibility- will enable you to assume any position hahahahah...si kila siku kifo cha panzi...
    3. strength - tone ur muscles and will enable you to assume any position hata kama ni kichura chura....need more?
    Self esteem--exercise give you more confidence...and make u confidence when ur naked...

    Happiness- mazoezi yanakufanya uwe na furaha...release of endorphins...

    Nitaja baadhi ya mazoezi

    1. Kegel - this has been explained in the forum before, sirudiii
    2. vaginal - cones --hapa kuna kifaa kinaitwa vagina cones unaweza nunua kwa duka la dawa
    3. Gyneflex unaweza fanya kwenye professional gym

    mengine

    Crunches- ondoa tumbo, sexying with someone with big belly is boring...abdominal crushes is ideal...wenye matumbo wanajamba sana during sex...I hate demu mwenye kitambi

    The Biscycle--- has more benefit for general physique

    Cobra -- strengthen ur back...

    Squats reduce the size of vagina and make it more tight

    haya jamani twendeni gym tuboreshe namna za kufanya mapenzi

    Rev Masa K
     
  2. Chauro

    Chauro JF-Expert Member

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    Duh! asante mchungaji.
     
  3. nemic4u

    nemic4u JF-Expert Member

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    Thanx mtumishi, hebu tuelezee kidogo khs hiyo squats.
     
  4. Masanilo

    Masanilo JF-Expert Member

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  5. kisukari

    kisukari JF-Expert Member

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    ahsante rev.mm huridhika nikikutana na laaziz wangu automatic huwa napata raha tu za ajabu.kila mtu na alivyo.kwangu haijalishi shepu,umbo au kipimo.kwangu mm hayo sio muhimu.vilivyobaki vinakuja automatic
     
  6. Saint Ivuga

    Saint Ivuga JF-Expert Member

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    umeuaaaaaaaa!
     
  7. Saint Ivuga

    Saint Ivuga JF-Expert Member

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    mmmm!!
     
  8. Masanilo

    Masanilo JF-Expert Member

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    Sitanii Saint hao na matumbo yao hasa ya mbele hapana.
     
  9. Matola

    Matola JF-Expert Member

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    Mimi hao wanaojamba sana hapo ndio sina mbavu.
     
  10. Masanilo

    Masanilo JF-Expert Member

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    Mambo ya experience aisifuye mvua jua imemnyea.
     
  11. Mwanakili90

    Mwanakili90 JF-Expert Member

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    mchungaji asante.kumbe hatuitaji kwenda naijeria kama LOWASA.
     
  12. Matola

    Matola JF-Expert Member

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    Enduarance - this will enable you to sex longer, kumbuka wanawake walio wengi wanafikia orgasm atleast within 12 mins, after a long stimulation....

    Hiyo point hapo juu ndio muhimu zaidi kwa wanaume, maana 90% kwenye first round ni dakika 3 tu, heri ya sisi tunaotumia valeuor kama viagra hilo sio tatizo............ lol!
     
  13. Lizzy

    Lizzy JF-Expert Member

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    Mbona we unalo?!
     
  14. Masanilo

    Masanilo JF-Expert Member

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    Umenifananisha na Buji Buji!
     
  15. Lizzy

    Lizzy JF-Expert Member

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    Wala...leo asubuhi tu nimekusema kuhusu kitambi chako sasa naona umegeuza kibao!
     
  16. Masanilo

    Masanilo JF-Expert Member

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    Utanieleza umekionea wapi hicho kitambi cha Buji Buji!
     
  17. Lizzy

    Lizzy JF-Expert Member

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    Khaaa...unataka kuniambia nilipoamkia leo sio kwangu?!
     
  18. Z

    Zion Daughter JF-Expert Member

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    Hahahhahahhaaa.makubwa jamani ,naona anataka kudinai hivihivi.Na vitambi ni janga la kitaifa..lol
     
  19. Masanilo

    Masanilo JF-Expert Member

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    Nimekasirika sana hapa! Kwanza mazoezi hufanyi tena kila kitu umechoka....watch out!
     
  20. s

    shosti JF-Expert Member

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    hahahahahahh mchungaji anaogopa kupaushwa na mishuzi
     
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