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Seven ways sex is good for your health

Discussion in 'Mahusiano, mapenzi, urafiki' started by Lukolo, Jun 24, 2011.

  1. Lukolo

    Lukolo JF-Expert Member

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    [​IMG]

    Don't worry about the calories in those Valentine's Day chocolates – a proper celebration in the bedroom can help keep you in shape.
    In fact, sex can benefit your health in many ways. Here are seven reasons to give and get a little love – not just this special day, but any time.

    Good for the heart

    Sex is good for your heart. Like any physical exertion, sex is a form of cardio-exercise, which gets your heart pumping faster and helps it stay in shape. What's more, studies have shown that men who have sex two or more times per week cut their risk of a fatal heart attack by half.

    Helps you lose weight

    Like any form of exercise, sex helps you lose weight. Having sex for 30 minutes can burn off 85 calories. To put that in perspective: 15 minutes on the treadmill could burn up to 200 calories; 42 of these half-hour sessions, then, could shave a pound off your weight.

    Boosts your immune system

    While it's possible to contract a wide range of diseases, both from sex and from simple contact with others, safe sex between healthy partners can make you better equipped to fight illness.
    Those who have sex once or twice a week have been shown to have higher levels of immunoglobulin A or IgA, an antibody which helps protect you from respiratory diseases like the cold and flu.
    Don't go overboard, though – in studies, those who had sex three or more times a week had the lowest levels of antibodies.

    Reduces the risk of prostate cancer

    For younger men, sex reduces the risk of prostate cancer. Researchers have found that men in their 20s who had five or more ejaculations per week were one third less likely to develop the cancer in later life. Although they found no such correlation for older men, you could try to prove them wrong.

    Relieves stress

    There's a medical explanation for the mood boost sex gives you. The brain releases endorphins during and after sex, and these neurotransmitters create a feeling of euphoria while masking the negative effects of stress.
    Researchers have also found that sex lowers your blood pressure, which is good for your health and allows you to better keep your cool in stressful situations.

    It relieves pain

    Endorphins and lower blood pressure also mean that sex relieves pain. Endorphins are released during sex because of the heightened levels of the hormone oxytocin in your body. This has been known to alleviate arthritic and menstrual pain, among other things. Lower blood pressure can also help relieve migraines.

    It helps you sleep

    In addition to relieving stress and pain, the oxytocin generated during sex helps you sleep better. Sex relaxes you, promoting deeper, more restful sleep. What more do you need?
     
  2. Rutashubanyuma

    Rutashubanyuma JF-Expert Member

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    just checking grammar..................seven ways or seven reasons?
     
  3. Bujibuji

    Bujibuji JF-Expert Member

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    kigili kikwandile mwana ugwe
     
  4. Gagurito

    Gagurito JF-Expert Member

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    sex safi sana, napenda sana kucheza na shemeji yenu!
     
  5. Rutashubanyuma

    Rutashubanyuma JF-Expert Member

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    i DO NOT BUY THIS CRAP...........................too much sex can ruin your eye sight..............................and I know that the King Of Zaire was known for too much sex but he succumbed to prostate cancer.............that was Mobutu Seseko..............
     
  6. Lukolo

    Lukolo JF-Expert Member

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    Mmmh, I am not good in English. I guess it is ways. For example if you are asked a question; "why sex is good for your health?" The answers you give, would be reasons or ways? I dont know man!!
     
  7. Lukolo

    Lukolo JF-Expert Member

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    Any evidence that Mobutu Seseko was a victim of Prostate cancer?
     
  8. Rutashubanyuma

    Rutashubanyuma JF-Expert Member

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    This is a lie........................I know a couple of people who have it on daily basis but they still stumble on flu and coughing allergies for years without respite............sex improves on stamina and breathing but not preventive of lung or respiratory ailments...........
     
  9. Rutashubanyuma

    Rutashubanyuma JF-Expert Member

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    Is is a poorly kept secret Mobutu died of prostate cancer complications in Morocco......................at one time during his last days in Kinshasa he bantered that Kabila and his men were closing on in him after learning that he was too impotent to bang any beautiful gal........................by the time he left Kinshasa under heavy military escort he could barely walk following his body was caving to the killer disease......................you can read his biography for further proof...........................remember Mobutu loved sex since his boyhood...............but prostate cancer devastated him in his later years...................................................the linkage between sex and suppression of prostate cancer remains romantic but sadly a conjurations of sex addicts...............................
     
  10. charger

    charger JF-Expert Member

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    Kumbe gym inaweza kuhamia chumbani? kweli kutafuna jiwe kwenye wali ni bahati mbaya ila chuya ni uzembe!
     
  11. Msarendo

    Msarendo JF-Expert Member

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    What about nyeto lol.
     
  12. itnojec

    itnojec JF-Expert Member

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    makes you smile
     
  13. Rutashubanyuma

    Rutashubanyuma JF-Expert Member

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    The problem here is correlating frequency of sex in a single session with attributes of a healthy heart......................the reality remains a healthy hearty may be a plus not only for men but to women too........the issues is really not about how many rounds but the duration of those rounds.................30 - 45 minutes a session is more valuable than two rounds lasting less than 15 minutes.........................remember it is all about heart beats......................or pulses and the ability to regulate them regularly ...........................like any exercise...........sex with a desirable partner will definitely be a huge heart stress reliever and a bonus to longer and endurable health.............................
     
  14. Rutashubanyuma

    Rutashubanyuma JF-Expert Member

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    Any unnatural habits to sex is a minus.....as far as good health is involved...................because you will never be able to emulate what an opposite sex partner can do to you both physically and emotionally..............................even if your imagination is as fertile as the chicken dungs..............addiction to masturbation may lead to even more stress and that could lead to heart or chest pain and associated heart failure............ nyeto junkies are known to be antisocial and difficult to deal with because they have shut down all the need to develop social skills necessary to engage and reap the tangible benefits of interactions with the opposite sex................................masturbation is too dangerous to your health................
     
  15. Lukolo

    Lukolo JF-Expert Member

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    In this context I agree with you. Even gym exercises become effective only if you perform for more than 30 minutes. Scientific researches have shown that in the first 30 minutes the body uses the available food. After 30 minutes is when it starts using the food stored behind the skin and thus, burning the excess fat. Following your argument I as well consider it true for sex.
     
  16. Rutashubanyuma

    Rutashubanyuma JF-Expert Member

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    it can not be ways because ways refers to style of doing sex while reasons are justifications of getting laid in the first place.................enjoy your sex as it last Lukoko..........................
     
  17. Lukolo

    Lukolo JF-Expert Member

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    Some studies report that, nyeto is as healthy as a normal sex, but it should not be taken in excess. Health problems such prostate cancer are reported to be well prevented through nyeto. There are no health risks reported from nyeto so far.
     
  18. S

    Sharo hiphop JF-Expert Member

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    Well, huyu jamaa inaonekana ni daktari, so usimlaumu sana, hajasomea English grammar. Hapo ni full PCB
     
  19. WiseLady

    WiseLady JF-Expert Member

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    alright....:israel:
     
  20. afrodenzi

    afrodenzi Platinum Member

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    Duhhhh
     
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