POSITIVE THINKING Positivethoughts are life enhancing. They empower you and make You feelstronger and more confident. Positive thinking is not just a motivational idea. It has measurable, constructive effects on your personality,your health, your levels of energy, and your creativity. The more positive and optimistic you are, the happier you will be in every area ofyour life. NEGATIVE THINKING Negative thoughts bring about the opposite. They disempower you and makeyou feel weaker and less confident. Whenever you think or say something negative, you give your power away. You feel angry anddefensive. You feel frustrated and unhappy. Over time, negative thinking can make you physically ill, and even poison your relationships. Positive thinking leads to mental health and peak performance. Negative thinking leads to mental illness and decreased effectiveness. Your goal,therefore, if you want to live a wonderful life, is to cultivate positive emotions and get rid of negative emotions. The elimination of negative emotions is the most important single step you can take toward health, happiness, and personal wellbeing. Each time you take complete control over your thoughts and feelings, and discipline yourself to keep them positive, the quality of both your inner and outer lives improves. In the absence of negative emotions, your mind automatically fills with the positive emotions that generate feelings of happiness and fulfilment.