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11 Foods To Increase Libido
These foods will increase your libido so that you can devour her all night long.
By Derrick Nelson, Sex Education Correspondent
Page 1: 11 Foods To Increase Libido
Increase your libido with food
This article is sponsored in part by 40over40.ca. To learn more about erectile dysfunction visit 40over40.ca(What's this?)
What's the one thing that you and your girlfriend like to do besides have sex? Well, the two of you might like to ingest some sustenance to supply your bodies with the energy required for an all-night "love-a-thon." Now, what if you could eat food that would also serve to increase libido and result in awesome sex? Well, you can.
Here are 11 foods that will provide the essential fuel to spark your sexual appetite and increase libido.
1- Celery While celery may not be the first food that comes to mind when you're thinking sex, it can be a fantastic source food for sexual stimulation. This is because it contains androsterone, an odorless hormone released through male perspiration and turns women on.
How to enjoy this libido food: Celery is best eaten raw. Wash and cut some, and munch away.
2- Raw oystersThis is one of the classic aphrodisiacs. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the experience of shucking a raw oyster is erotic. Try incorporating it into your foreplay -- feed her and have her feed you. The slippery taste sensation and the mere act of shucking should get you both in the mood.
How to enjoy this libido food: Scrub the shells thoroughly to get any dirt or bacteria off. Pry them open and place them on a bed of ice, squeeze some fresh lemon onto them if you like, and then start shucking away.
3- BananasBananas contain the bromelain enzyme, which is believed to increase libido and reverse impotence in men. Additionally, they are good sources of potassium and B vitamins like riboflavin, which increase the body's overall energy levels.
How to enjoy this libido food: Place them on a dish in various states of "undress" and have your lady slowly eat some for you. Then gobble yours down and get to work.
4- AvocadoThe Aztecs called the avocado tree ahuacatl or "testicle tree." While avocados can indeed look like that body part, they contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido in both men and women. How to enjoy this libido food: Cut one in half, scoop out the insides with your fingers, and then get your woman to lick it off.
5- Almonds (or nuts in general) Almonds are a prime source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in females. Try lighting some almond-scented candles to encourage her mood and snack on some (but not too many) yourself to store up energy for your performance.
How to enjoy this libido food: Eat them raw (with no added salt or sweetness). Or, crush some fresh almonds and sprinkle them on your salad to get the energy you need.
Onto some fruit, eggs and other things that'll increase your libido...
Page 2: Increase libido
6- Mangoes, peaches and strawberries What can be more fun than sinking your teeth into a drippy, sticky-sweet fruit? Probably doing that as a prelude to (or during) sex. All of the above fruits and their shapes, textures and succulence are erotically suggestive and can be fun to use amid foreplay. Try dribbling the juices over your bodies and licking up the residue as an erotic game. It makes for a great (and tasty) way to discover each other's bodies.
How to enjoy this libido food: Peel the mango, cut the peach and slice up some strawberries, and feed your woman while she's giving you oral sex.
7- EggsAlthough not the most sensual of foods, eggs are high in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido. Eggs are also a symbol of fertility and rebirth. Some people will eat raw chicken eggs just prior to sex to increase libido and maximize energy levels. But all bird and fish eggs contain B6 and B5.
How to enjoy this libido food: Have some caviar and (a bit of) champagne during your fun or gobble down some hard-boiled eggs beforehand.
8- LiverA good source of glutamine -- a cellular fuel for your immune system -- liver may indeed increase a slowed-down libido. Granted, it's not the sexiest of foods, but if you add it to your basic diet, your body -- and your lady -- will thank you for it.
How to enjoy this libido food: Try frying liver up in a pan with some onions, spices and olive oil to make the taste more agreeable.
9- FigsThese are high in amino acids, which are believed to increase libido. They can also improve sexual stamina. Furthermore, the shape of a fresh fig and the sweet, juicy taste are two tangible aspects that are highly pleasurable to the human senses.
How to enjoy this libido food: Feed her some fresh figs and let the juices run all wild while you're both getting revved up
10- GarlicYes, you might need to stock up on some extra breath mints, but it'll be worth it. Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido. If the odor just won't work for you -- or you can't stand garlic -- you and your lady can always take garlic capsules instead.
How to enjoy this libido food: Well, chances are you can't enjoy garlic and sex simultaneously, so take some capsules and get it over with.
11- ChocolateAside from the fact that chocolate is the surest way to a woman's vagina, chocolate contains theobromine -- an alkaloid -- which is very similar to caffeine. It also contains phenylethylamine, a chemical believed to produce the feeling of "being in love." So, when your woman talks about how good chocolate makes her feel, there is some science behind it. In addition, dark chocolate has a massive amount of anti-oxidants, which are great for the body in general, as they help maintain the immune system.
How to enjoy this libido food: From chocolate bars to chocolate fondue, as long as it's chocolate, you and your woman will be in for a tasty session. start eating & munching
Now that you know what your body needs to perform at its peak, head down to your local supermarket or corner store, and fill your shopping cart with all the ingredients you need to make sex that much better.
This article is sponsored in part by 40over40.ca. To learn more about erectile dysfunction visit 40over40.ca(What's this?)
Source: 11 Foods To Increase Libido - AskMen
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<H1 class=entry-title>Boost Your Libido: 21 Foods to Increase Your Sex Drive Naturally
by Kyle O'Connor on April 15, 2009
What you eat during the day has a big impact on how you perform between the sheets at night. While its still true that the most important thing you can do to boost your libido is eat a healthy diet and maintain a healthy weight, there are a number of specific foods that will have a direct effect on how amorous you feel.
Some of these foods increase male and female sex hormones, while others elevate mood or boost sperm production. The most important foods, however, play a critical role in increasing blood flow. Sex drive is all about circuitry, and foods which stimulate your nervous and circulatory systems will send more blood flowing to your sex organs, resulting in enhanced sexual arousal and performance.
Keep in mind, of course, that we are not medical professionals. You should always consult with your physician before making any dramatic changes to your diet.
Photo by Still Burning
- Watermelon Watermelon is rich with citrulline, an amino acid that helps improve blood flow to the heart and genitalia, as well as to the rest of the body.
Citrulline is highly effective at relaxing blood vessels, producing an effect similar to drugs like Viagra. Result: Increased blood flow to your sexual organs.
One note: citrulline is actually found in higher concentrations in watermelon rind than in the flesh, but theres still plenty citrulline in the delicious flesh to make eating it worthwhile. - Dark Chocolate Long rumored to be an aphrodisiac, a 2006 study in the Journal of Sexual Medicine found that women who ate chocolate on a daily basis had higher sexual function than those who didnt. Thats because dark chocolate contains both serotonin, which boosts your mood, and phenylethylamine, which mimics the brain chemistry of a person in love.
- Asparagus Asparagus is rich in folate, a B vitamin that helps increase your production of histamine. Proper levels of histamine play an essential role in sex drive for both men and women.
Photo by Allerina & Glen MacLarty
- Oysters Oysters are packed full of zinc, essential for testosterone production and the maintenance of healthy sperm. Of course, you could just take a zinc supplement, but its not nearly as tasty!
Oysters also boost dopamine, a hormone which results in increased libido in both men and women. - Pumpkin seeds Like oysters, pumpkin seeds are also extremely rich in zinc, and quite a bit cheaper. Another important note: Zinc deficiency can make a woman completely lose her sex drive.
Pumpkin seeds are also rich in omega 3 essential fatty acids, which act as a precursor of prostaglandinshormone-like substances that play a key role in sexual health. - Garlic Sure, itll do a number on your breath, but garlic also contains allicin, an compound thought to increase blood flow to the sexual organs.
- Sauerkraut Fermented cabbage produces compounds known as isothiocyanates, shown in studies to prevent the growth of cancer cells. And if thats not enough, its also packed with fiber, vitamins, calcium and minerals.
But what were really interested in is its libido boosting qualities. A 2002 study published in the Journal of Agricultural and Food Chemistry found that 90 percent of men felt a noticeable libido boost after eating sauerkraut. - Bananas Bananas are rich in the enzyme bromelain (as are pineapples). There is some evidence that bromelain will increase libido in men, although the verdict is out on exactly why. Bananas are also good sources of potassium and B vitamins like riboflavin, helping to increase the bodys overall energy levels.
Photo by Muffet
- Avocados With tons of vitamin B6 to increase male hormone production, and potassium to regulate a womans thyroid gland, avocados play a role in boosting libido for both sexes. Theyre also rich in folic acid, important for energy and stamina.
- Nuts All nuts play a role in supporting libido, since they contain high levels of essential fatty acids that are critical to the production of the hormones we all need to stay amorous. Theyre also rich in L-Arginine, great for improving circulation and enhancing erectile response.
Whats more, the smell of almonds actually is purported to act as an aphrodisiac that attracts women. And pine nuts are packed with zinc, critical for healthy sperm. - Eggs Rich in vitamins B5 and B6, both essential to maintaining balanced hormone levels and reducing stress. Plus, eggs are an excellent source of cholesterol, an important precursor to testosterone and estrogen.
- Fish Most fish (particularly mackerel and salmon) contain large amounts of Omega-3 fatty acids, which enhance the nervous system and boost circulation. And, as we know, a huge part of healthy sex for both men and women is increasing blood flow.
Photo by kerryj.com - Chilies Chilies are hot because they have tons of capsaicin, a chemical which also increases blood flow and triggers the release of mood-enhancing endorphins.
- Nutmeg Long used in Indian medicine to boost libido, at least one animal study has shown an extract of nutmeg to have the same effect on mating behavior as Viagra. Sprinkle some on your cappuccino.
Libido Boosting Foods Specifically for Men
Men have different dietary requirements when it comes to enhancing their performance in the bedroom. Specifically, men should consume foods high in zinc, which boosts sperm production, and foods that assist testosterone production, leading to stronger erections and an increased sex drive.
Starting around age 30, mens testosterone levels begin to dip at a rate of about 1-2% a year. This corresponds with an overall drop in male sex hormones (androgens), a process called andropause. If a man experiences a significant drop in libido, that could indicate a medical condition. In that case they should get their teststosterone levels checked by a urologist, who may recommend testosterone replacement therapy.
But for milder cases where a man is experiencing a natural slow decline in testosterone production with age, there are ways to enhance your diet naturally to help the body produce more testosterone on its own.
Photo by Dave Lifson
- Broccoli High in Indole-3-carbinol, a compound that helps reduce estrogen levels, broccoli is a great libido booster in men (although it can have the opposite effect in women). Brussel sprouts are also a great source of Indole-3-carbinol.
- Steak Few foods are better at boosting testosterone than steak, plus its packed with protein, iron, magnesium, and zinc. Stick with grilled or broiled lean beef for best effects.
- Beans It doesnt matter if theyre baked, canned, red, lima, kidney or navy, beans are the top performer when it comes to zinc-rich vegetables. And theyre loaded with protein and fiber too.
- Celery Raw celery boosts production of androsterone, an odorless hormone released through male perspiration. While you cant smell it, androsterone apparently acts as a pheromone, triggering female attraction.
Libido Boosting Foods Specifically for Women
The best sex-drive enhancing foods for women are those that increase levels of estrogen, the female sex hormone. While most of the foods that boost libido in men have a similar effect in women, some (like broccoli) can actually diminish estrogen levels.
Photo by House Of Sims - Soy A 2008 study in the Journal of Sexual Medicine showed that a healthy dose of soy each day may boost some womens sexual drive and arousal, apparently due to the large phytoestrogen content of soy products.
Note, however, that women with a history of breast cancer should not eat large amounts of soy, as the binding of estrogen receptors can actually increase the chances of cancers reoccurrence.
More Esoteric Libido-Boosting Foods
- Maca root The lowly Lepidium meyenii or maca plant, native to the Andes, has a root that packed with minerals (especially selenium, calcium, magnesium and iron), fatty acids and amino acids.
Maca contains a chemical called p-methoxybenzyl isothiocyanate, which reputedly has aphrodisiac properties. Small-scale clinical trials have shown that maca extracts can heighten libido in men and improve semen quality, and maca has been shown to increase mating behavior in male mice and rats. - Goji berries Also called Wolfberries, and available in most health food stores, these berries typically come in a dried form thats boiled to make a tea. Goji berries are reputed to increase testosterone levels.
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