Nini dawa ya kupunguza makalio?

Discussion in 'JF Doctor' started by 2k Genius, Nov 15, 2012.

  1. 2k Genius

    2k Genius Senior Member

    #1
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    hivi jaman kama mwanaume una makalio makubwa nini dawa ya kupunguza?msaada wenu pliz
     
  2. Elli

    Elli JF-Expert Member

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    Ungeweka picha tuyaone kwanza...kidding bhana nashauri nenda kwenye Gym watakusaidia sana sio Gym ambazo hazina wataalamu hebu nenda Pale Fitness Master muone dada mmoja anaitwa Sys, FitnessMaster wapo Tunisia Road, Karibu na Viwanja vya Leaders Clud-Dar es Salaam
     
  3. 2k Genius

    2k Genius Senior Member

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    aisee poa mkali,ila tatizo ki2 cha mwanza hki
     
  4. Mwana Mtoka Pabaya

    Mwana Mtoka Pabaya JF-Expert Member

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    Umejaaliwa kitegauchumi unaenda kukitupa, loh!

    Natania mkuu, piga squats (kama sijakosea lugha) nikimaanisha yale mazoezi ya kuchuchumaa na kuinuka yatapungua.
     
  5. T

    The Infamous JF-Expert Member

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    Fitness centre hiyo kwa mwanza ipo maeneo ya fortes garage along station road, wanaface railway station. Watakusaidia pia
     
  6. 2k Genius

    2k Genius Senior Member

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    teh teh teh kitega uchumi ni ubongo jombaa
     
  7. Bujibuji

    Bujibuji JF-Expert Member

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    Jump ki frog every morning
     
  8. 2k Genius

    2k Genius Senior Member

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    aisee jaman thanx kwa ushauri,ckutegemea kupata wa2 wenye busara kama nyie
     
  9. a

    amigooo JF-Expert Member

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  10. Victoire

    Victoire JF-Expert Member

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    starvation
     
  11. MziziMkavu

    MziziMkavu JF-Expert Member

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    Mkuu Azote what are you mean starvation?
     
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  12. The Boss

    The Boss JF-Expert Member

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    Mnhhnhnnnnn
     
  13. Miss-Thang

    Miss-Thang JF-Expert Member

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    what "do" you mean.
     
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  14. Miss-Thang

    Miss-Thang JF-Expert Member

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    pUNGUZA KULA KITI MOTO PIA..TEHETEHEEEE!
     
  15. Baba V

    Baba V JF-Expert Member

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    What do you mean by starvation?
     
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  16. 2k Genius

    2k Genius Senior Member

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    we unanijua nin? Me nakula sana kitimoto aisee
     
  17. 2k Genius

    2k Genius Senior Member

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  18. MziziMkavu

    MziziMkavu JF-Expert Member

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    bibie Miss-Thang sorry missing word

    Mkuu Baba V Watu wanafikiria kukaa na njaa ndio Dawa ya kupunguza makalio ya Mwanamme? ehh jamani kasheshe kweli
     
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  19. 2k Genius

    2k Genius Senior Member

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    kukaa njaa mbona mzozo jombaa
     
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  20. MziziMkavu

    MziziMkavu JF-Expert Member

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    Mkuu 2k Genius Sio mzozo fanya mazoezi utapungukiwa na huo Mgogoro wa Yanga Makalio yatapunguwa uwe kila siku Asubuhi unakunywa Asali kijiko kimoja na maji glasi moja ya uvuguvugu na weka kipande kimoja cha limau kunywa asubuhi kabla ya kula kitu fulululiza kwa muda wa miezi 6 kisha uje hapa ulete feedback yako hapa.
     
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