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Naomba msaada

Discussion in 'JF Doctor' started by Halifa Rama, Jan 13, 2012.

  1. H

    Halifa Rama New Member

    #1
    Jan 13, 2012
    Joined: Jan 13, 2012
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    Ninatatizo la kuganda kwa choo nifanye nini kuondokana na tatizo hili?
     
  2. mudushi

    mudushi Senior Member

    #2
    Jan 13, 2012
    Joined: Oct 19, 2010
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    Pole Halifa Rama,

    Kunywa maji kwa wingi na kula vitu vya maji maji. Acha kula zege
     
  3. georgeallen

    georgeallen JF-Expert Member

    #3
    Jan 14, 2012
    Joined: Jun 3, 2011
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    in addition to drinking plenty of clean water eg kilimanjaro siyo uhai ,avoid refined/processed foods eg wali, sembe, nyama etc --eat natural foods -sweet potatoes, green vegetables, magimbi and make sure you chew your food thoroughly well before swallowing, good luck
     
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