Naomba msaada

[Halifa Rama]

Ninatatizo la kuganda kwa choo nifanye nini kuondokana na tatizo hili?

 

[mudushi]

Ninatatizo la kuganda kwa choo nifanye nini kuondokana na tatizo hili?

Pole Halifa Rama,

Kunywa maji kwa wingi na kula vitu vya maji maji. Acha kula zege

 

[georgeallen]

in addition to drinking plenty of clean water eg kilimanjaro siyo uhai ,avoid refined/processed foods eg wali, sembe, nyama etc --eat natural foods -sweet potatoes, green vegetables, magimbi and make sure you chew your food thoroughly well before swallowing, good luck