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Mwili kuchoka na usingizi usioisha

Discussion in 'JF Doctor' started by bandubandu, May 31, 2011.

  1. b

    bandubandu Member

    #1
    May 31, 2011
    Joined: Dec 19, 2010
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    Natumai muwazima wana jf,nimekuwa na tatizo ambalo sielewi linasababishwa na nn,nasikia uchovu sana kiasi cha kuhisi kama naumwa na tena muda mwingi nakuwa najisikia kulala,naomba msaada madaktari.
     
  2. Oxlade-Chamberlain

    Oxlade-Chamberlain JF-Expert Member

    #2
    May 31, 2011
    Joined: May 26, 2009
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    Mkuu hio inaweza kusababishwa na mambo mengi tofauti kuanzia aiana na mpangilio wa chakula mpaka pirika zako za kila siku ukijumlisha na mda wako wa kulala na kama unalala vizuri usiku mzima na kwa masaa mangapi..

    Sasa ni vigumu kujua labda utoe ratiba yako ya siku na mpangilio wa mlo watu wanaweza kukusaidia.

    Pole sana mkuu.
     
  3. ULUMI

    ULUMI Member

    #3
    May 31, 2011
    Joined: May 25, 2011
    Messages: 70
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    Mind your language pls
     
  4. Dr.Chichi

    Dr.Chichi JF-Expert Member

    #4
    May 31, 2011
    Joined: Apr 30, 2008
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    Mh kama alivyosema arsene,je unapata muda wa kutosha wa kupumzika na kulala?inaweza ikawa siyo ugonjwa bali ikawa ni mlolongo wa timetable yako ya kila siku.kumbuka mwili unahitaji muda wa kureboot kama computer..make sure u live a healthy active life with sufficient time to rest.kama tatizo linaendelea unaweza kuenda kufanya baseline investigations hospitali kama vile kucheki kiwango cha damu mwilini,kuangalia kama moyo unafanya kazi vizuri nk...
     
  5. Kivumah

    Kivumah JF-Expert Member

    #5
    May 31, 2011
    Joined: Jan 7, 2008
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    .......kuchoka sana kunaweza pia kusababishwa na kulala katika chumba ambacho hakina hewa/ hakiingizi hewa ya kutosha.
     
  6. Rubi

    Rubi JF-Expert Member

    #6
    May 31, 2011
    Joined: Oct 5, 2009
    Messages: 1,609
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    Ushauri wa hapo juu ni muafaka ili upate majibu sahihi.
     
  7. wilbald

    wilbald JF-Expert Member

    #7
    May 31, 2011
    Joined: Dec 17, 2007
    Messages: 576
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    umelogwa wewe....na yahaya ndo ivo tena ..utaenda wapi tena?
     
  8. GAZETI

    GAZETI JF-Expert Member

    #8
    May 31, 2011
    Joined: Feb 24, 2011
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    Wakati mwingine inaweza kusababishwa na upigaji wa punyeto au kufanya ngono kupita kiasi tena utaongeza tatizo la ziada utakuwa msahaulifu.
     
  9. klorokwini

    klorokwini JF-Expert Member

    #9
    May 31, 2011
    Joined: Dec 2, 2009
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    Kijana ni mastress tu hayo. Bisha kama huna mastress?. Take life easy mkuu. na kama alivyosema mdau hapo juu kama unaoverdose nyeto na ngono hii ndio outcome yake. Punguza.
     
  10. King'asti

    King'asti JF-Expert Member

    #10
    May 31, 2011
    Joined: Nov 26, 2009
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    jaribu pia kufanya blood sugar na malaria test...pole
     
  11. JoJiPoJi

    JoJiPoJi JF-Expert Member

    #11
    May 31, 2011
    Joined: Aug 8, 2009
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    Pole mkuu, fuata ushauri hapa ndio kila kitu utapata msaada
     
  12. Lizzy

    Lizzy JF-Expert Member

    #12
    May 31, 2011
    Joined: May 25, 2009
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    Ukosefu wa madini mwilini pia unachangia...mi niliendekeza huo uchovu na usingizi wa kila saa mpaka siku nipoanguka ndo nikachukulia serious.Turns out madini ya chuma hayajitoshelezi mwilini.

    Pia kama hivyo vyote vinaambatana na maumivu ya kichwa kwa sana+maumivi ya eneo la shingo angalia usijekuta una homa ya uti wa mgongo (MENINGITIS).Mtu wangu wa jaribu sana alikua kichwa hakimuachi usingizi popote ila hakudhani kuna zaidi ya uchovu wa kazi...siku inagundulika ameshachelewa.Kama unaweza fanya full body check up...just to be on the safe side!
     
  13. N

    NZURI PESA JF-Expert Member

    #13
    Jun 1, 2011
    Joined: Mar 25, 2011
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    Nahisi unatatizo la upungufu wa maji mwilini.jitahidi kunywa maji mengi kila mara.Na kama wewe ni Mwanamke huenda ni mjamzito na unayochanga huwa na tabia hizo.
     
  14. k

    kamili JF-Expert Member

    #14
    Jun 3, 2011
    Joined: Feb 10, 2011
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    pole sana, naomba ni PM jinsia yako, urefu wako in cm, na uzito wako in Kilogram, ndo naweza kukupa ushauri wa kitalaam
     
  15. U

    UNIQUE Senior Member

    #15
    Jun 5, 2011
    Joined: Mar 31, 2011
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    Pima kwanza halafu kunywa maji hai yaani bio water yaliyotengenezwa na bio disc.
    Unique
     
  16. BAK

    BAK JF-Expert Member

    #16
    Jun 5, 2011
    Joined: Feb 11, 2007
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    labda hulali masaa ya kutosha na hivyo kusababisha hali hiyo ya kusinzia na kujisika kuchoka sana. Kama hulali angalau kwa masaa saba kila usiku basi jitahidi ili uweze kufanya hivyo, lakini kama unalala masaa kama hayo au zaidi basi labda kuna tatizo lingine.
     
  17. Ashura9

    Ashura9 JF-Expert Member

    #17
    Feb 2, 2016
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    Una uchafu mwing kwenye damu, mwone dr akupime damu na mkojo atakupa dawa tatizo litaisha
     
  18. ram

    ram JF-Expert Member

    #18
    Feb 3, 2016
    Joined: Oct 5, 2007
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    Madaktari wa JF kiboko
    Visivyowahusu muwe mnawaachia wanaohusika jamani MziziMkavu
     
  19. cognition

    cognition JF-Expert Member

    #19
    Feb 3, 2016
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    hii ya kitambi 2011 .,labda kwa faida ya jf madaktari wa sasa waongezee
     
  20. Daata

    Daata JF-Expert Member

    #20
    Feb 3, 2016
    Joined: Dec 24, 2012
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    Unafuatilia haya wasemayo wadau?
     
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