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Mwembamba kama kijiti!

Discussion in 'JF Doctor' started by Mutukwao, Dec 29, 2011.

  1. M

    Mutukwao JF-Expert Member

    #1
    Dec 29, 2011
    Joined: Aug 7, 2011
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    Jamani naombeni maujanja yanu.nifanyeje niongeze mauzito?nina 48kg and my height ni 5.6 so th weit is nt proportional to th heit.
     
  2. Preta

    Preta JF-Expert Member

    #2
    Dec 29, 2011
    Joined: Nov 28, 2009
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    duh...kweli utakuwa mwembamba kama kijiti.....
    unakula chakula vizuri kweli....?
     
  3. Ndallo

    Ndallo JF-Expert Member

    #3
    Dec 29, 2011
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    Isije kua asubuhi kifungua kinywa chako ni chai ya rangi na pilipili mbuzi!
     
  4. M

    Mutukwao JF-Expert Member

    #4
    Dec 29, 2011
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    nagonga menyu kama kawaida cjui inaenda wapi
     
  5. M

    Mutukwao JF-Expert Member

    #5
    Dec 29, 2011
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    is tht a breakfast.may b uars.
     
  6. Preta

    Preta JF-Expert Member

    #6
    Dec 29, 2011
    Joined: Nov 28, 2009
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    jaribu basi hata kwenda gym ukajaziejazie kidogo.....khaaa..

     
  7. TIQO

    TIQO JF-Expert Member

    #7
    Dec 29, 2011
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    Kazana kula chakula bora
     
  8. TIQO

    TIQO JF-Expert Member

    #8
    Dec 29, 2011
    Joined: Jan 8, 2011
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    Mabonge mnasema waende kweny gym wapungue na wembamba nao waende huko mnataka wabaki skeleton sasa
     
  9. M

    Mutukwao JF-Expert Member

    #9
    Dec 29, 2011
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    Ths preta wants to death me mh.am serios wth ths plz.i real feel weightless like if am at th moon.
     
  10. M

    Mutukwao JF-Expert Member

    #10
    Dec 29, 2011
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    naomba unitajie hcho chakula bora ni kipi?
     
  11. Victoire

    Victoire JF-Expert Member

    #11
    Dec 29, 2011
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    Kula chipsi,wali,ugali,chapati na chai maziwa kwa sana,bila kusahau fromage.
     
  12. Preta

    Preta JF-Expert Member

    #12
    Dec 29, 2011
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    i don't want you to death wallah....zea iz some mazoezi of kujazia....you nenda gym and ask....utaniambia.....
     
  13. ropam

    ropam Senior Member

    #13
    Dec 29, 2011
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    ha ha ha ha....this is funny!
     
  14. M

    Mutukwao JF-Expert Member

    #14
    Dec 29, 2011
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    Not yet get a convcing advice.am calculating in my mind may be to kularing a mountain likelyhood stiff uji.
     
  15. SOBY

    SOBY JF-Expert Member

    #15
    Dec 29, 2011
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    Kilo moja ya nundu a day, kwa miezi mitatu, usisahau sit-ups asubuhi... Just to stay sexy! kitambi noma.
     
  16. Bosi Michembe

    Bosi Michembe JF-Expert Member

    #16
    Dec 29, 2011
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    Nenda hospitali ukapigwe dripu ya Blue band kesho lazima urudi na majibu hapa jamvini...
     
  17. Gosbertgoodluck

    Gosbertgoodluck JF-Expert Member

    #17
    Dec 30, 2011
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    Tehe tehe teh teheeeee!
     
  18. TANMO

    TANMO JF-Expert Member

    #18
    Dec 30, 2011
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    duh, nenda kamwone dokta mkuu, huenda una tatizo mwilini..!
     
  19. Tz-guy

    Tz-guy JF-Expert Member

    #19
    Dec 30, 2011
    Joined: Aug 10, 2011
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    Sasa yale mambo yetu ya burudani unayamudu kweli? Hahahaaa, kazi ipo! Uwe unabadilisha misosi kama vile ndizi, samaki, ugali, nyama, mboga za majani, tambi, n.k. Halafu siku mojamoja uwe unapiga mchemsho au supu. Zaidi ya hapo, pata muda wa kupumzika. Ila usisahau mazoezi kidogo maana ni muhimu kwa afya.
     
  20. Mwanajamii

    Mwanajamii JF-Expert Member

    #20
    Dec 30, 2011
    Joined: Mar 5, 2008
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    kwanza pUnguza mawazo,then kula matunda na mboga za majani kwa wingi.achana miwali Unajaza tumbo tU.
     
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