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muda wa kula matunda

Discussion in 'JF Doctor' started by Acha Dhambi, Jan 7, 2012.

  1. Acha Dhambi

    Acha Dhambi Senior Member

    #1
    Jan 7, 2012
    Joined: Oct 19, 2010
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    naomba kujuzwa ni wakati gani mzuri kula matunda? Ni baada au kabla ya mlo na ni nini faida au hasara zake?
     
  2. King Kong III

    King Kong III JF-Expert Member

    #2
    Jan 7, 2012
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    Ni before mlo na inatakiwa iwe @lst 1hr b4,faida zake ni kuongeza kinga za mwili na kuimarisha afya kwa ujumla
     
  3. Lizzy

    Lizzy JF-Expert Member

    #3
    Jan 7, 2012
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    Kula kabla ni nzuri zaidi, ila ukila baada jitahidi angalau masaa mawili yawe yamepita.
     
  4. m

    mhondo JF-Expert Member

    #4
    Jan 7, 2012
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    Kwahiyo siyo vizuri kula wali na ndizi kwa pamoja?. Najua wengi uwa wanafanya hivyo. Unakula wali kidogo uku unakata ndizi kidogo hadi unamaliza kula.
     
  5. Lizzy

    Lizzy JF-Expert Member

    #5
    Jan 7, 2012
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    Tatizo ni kwamba chakula kinamong'onyeka taratibu kuliko matunda na ukila matunda kabla unapunguza uwezekano wa wewe kula chakula kingi kwasababu sehemu ya tumbo lako inakua imejaa tayari. Kama ukitaka kula matunda baada tu ya kumaliza kula unatakiwa ule ambayo yana enzymes zinazosaidia kuyeyusha chakula (maembe, mananasi,mapapai n.k) kuepuka tumbo kujaa gas na kujisikia vibaya.
     
  6. Oxlade-Chamberlain

    Oxlade-Chamberlain JF-Expert Member

    #6
    Jan 7, 2012
    Joined: May 26, 2009
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    Ningekushauri ule matunda katikati ya milo yako mitatu ya siku. Masaa mawili au matatu inategemea unakunywa chai saa ngapi; yaani masaa 2/3 baada kunywa chai ya asubuhi, alafu baada masaa 2/3 utakula chakula cha mchana, baada masaa 2/3 utapata matunda tena, baada masaa 2/3 utapata mlo wa jioni.

    Hii tabia itakusaidia sana kuzidisha metabolism yako na kukuepusha na unene.
     
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