Discussion in 'JF Doctor' started by Kichwa Ngumu, Sep 15, 2011.

1. ### Kichwa NgumuJF-Expert Member

#1
Sep 15, 2011
Joined: Nov 6, 2010
Messages: 1,707
Trophy Points: 145
Mimi ni kijana mwenye umri wa miaka 29, urefu wa cm 161 na uzito wa kilo 52
nilisikia kuwa uzito unaotakiwa ni (Urefu - 100= uzito stahili) kwangu mimi ni sawa na 161-100=61 hivyo nilitakiwa kuwa na uzito wa kilo 61 badala ya kilo 52 nilizokuwa nazo sasa.
kupitia JF napenda kufahamu haya
1. Kuna matatizo yoyote ninayoweza kuyapata kwa kuwa na uzito mdogo?
2. Nafsi yangu inatamani sana kuwa na uzito angalau kilo 61 je nifanyaje? nile vyakula vya aina gani?
Na amini JF hakuna linaloshindikana
karibuni

2. ### Bei MbayaJF-Expert Member

#2
Sep 15, 2011
Joined: Nov 24, 2010
Messages: 2,152
Trophy Points: 145
sukari,fat na wanga, viwili vya mwanzo sio poa

hujafika bado,ukiridhika na hatua maisha ulofika utachana tu

usijaribu hii:bia,kitimoto na michemsho

3. ### IyokopokomayokoJF-Expert Member

#3
Sep 16, 2011
Joined: Sep 15, 2011
Messages: 1,815
Trophy Points: 0
Nenda: bestcalculator.org hapo kuna calculator kibao, chagua BMI calculator ingiza data zako na utapewa majibu kama upo normal au la!. kuhusu kuongeza uzito, kula zaidi vyakula vya wanga kama mkate, viazi, chapati na kadharika, usitembeee muda mrefu kwa miguu, zaidi unaweza kuni PM

4. ### BINTI77Member

#4
Sep 16, 2011
Joined: Sep 13, 2011
Messages: 84
Trophy Points: 0
inatosha mdogo wangu,unene siyo deal wala nini.

5. ### Kichwa NgumuJF-Expert Member

#5
Sep 16, 2011
Joined: Nov 6, 2010
Messages: 1,707
Trophy Points: 145
Thnx nimecheck inaonekana nipo normal

6. ### Kichwa NgumuJF-Expert Member

#6
Sep 16, 2011
Joined: Nov 6, 2010
Messages: 1,707
Trophy Points: 145

7. M

### Mtoto wa KishuaJF-Expert Member

#7
Sep 17, 2011
Joined: Oct 15, 2009
Messages: 754
Trophy Points: 0
Weka picha yako tukuthaminishe,hapa tutakuchana live kama upo sawa au inabidi uongeze kilo , ila ujue unene sio poa, utajuta siku ukianza nenepa. ingawa sijui wembamba wako ni unaonekana umekonda kama mgonjwa au vipi.

8. ### Kichwa NgumuJF-Expert Member

#8
Sep 17, 2011
Joined: Nov 6, 2010
Messages: 1,707
Trophy Points: 145

Mmmmmmmmmm!!!!!!! ngoja kwanza

9. ### Saint IvugaJF-Expert Member

#9
Sep 17, 2011
Joined: Aug 21, 2008
Messages: 31,253
Trophy Points: 280
Mtafute mkuu mmoja yuko hapa anaitwa mzizi mkavu

10. ### PretaJF-Expert Member

#10
Sep 17, 2011
Joined: Nov 28, 2009
Messages: 23,817
Trophy Points: 280
eeeh....watu tumetofautiana sana....mwenzio nipo kwenye crash diet....jamani anayejua dawa ya kuondoa cellulite na kitambi naomba anisaidie....japo nimedandia treni kwa mbele

11. ### Nguruvi3Platinum Member

#11
Sep 17, 2011
Joined: Jun 21, 2010
Messages: 11,007