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Mchicha (Swiss Chard) Na Bamia

Discussion in 'JF Chef' started by MziziMkavu, Aug 23, 2012.

  1. MziziMkavu

    MziziMkavu JF-Expert Member

    #1
    Aug 23, 2012
    Joined: Feb 3, 2009
    Messages: 38,548
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    Mchicha (Swiss Chard) Na Bamia


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    Vipimo


    Majani ya Mchicha (Swiss Chard) 4 - 5

    Bamia 150 - 250g

    Chumvi 1 kijiko cha chai

    Mafuta ya zaituni ½ kikombe

    Maji 1 gilasi

    Kitunguu maji kilokatwakatwa 1


    Namna Ya Kutayraisha Na Kupika



    1. Katakata sehemu ya juu ya majani ubakishe majani pekee.



    1. Osha majani kisha katakata kama mchicha wa kawaida .



    1. Tia mboga katika sufuria, maji na chumvi chemsha kwa dakika 25 hivi.



    1. Osha bamia uweke tayari ukiwa umezikata vikonyo vyake.



    1. Mboga ikishachemka kurudia chini mimina bamia, kitunguu, mafuta . Acha ichemke mpaka bamia ziwive ikiwa tayari.


    Kidokezo:

    Mboga hii ni aina ya mchicha ila hatujui inaitwaje kiswahili, ila tunajua inatiwa Swiss Chard.

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