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Mazoezi muhimu kwa mpenzi wako

Discussion in 'Mahusiano, mapenzi, urafiki' started by Fidel80, Jan 15, 2011.

  1. Fidel80

    Fidel80 JF-Expert Member

    #1
    Jan 15, 2011
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    [​IMG]

    Shosti mazoezi ni muhimu sana kwa afya yako.

    Shosti mazoezi ni muhimu kuweka akili ikae sawa

    Shosti ukipasha misuli hata mwenzio wala humsumbui

    Shosti ukiwa fit una mpa raha mwenzako utagalauka kote kote.

    Shostito mapenzi bila mazoezi ni sawa na bia bila chakula

    Shostito utawezaje kumpeleka mwenzio puta bila kufanya mazoezi?

    Shostito mazoezi yanasaidia kupunguza vitambi vya pombe
     
  2. Fidel80

    Fidel80 JF-Expert Member

    #2
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    Yaani ukipasha sana unatengeneza mpaka figa yenye mvuto
     
  3. Sokwe Mjanja

    Sokwe Mjanja JF-Expert Member

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    Sasa jama mazoezi na hivyo viatu jama
     
  4. DaMie

    DaMie JF-Expert Member

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    hapo kwenye red misuli itatoka sana halafu ndo kuanza kukimbiwa eti huyu demu kakomaa kama bondia
     
  5. hashycool

    hashycool JF-Expert Member

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    mazoezi indeed
     
  6. Kimey

    Kimey JF-Expert Member

    #6
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    hahahaha hommie bana, Baaelezeee bana hao....
    vimbita sooo bana!
     
  7. Fidel80

    Fidel80 JF-Expert Member

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    Unapasha kimtindo sio unapasha kama unataka kuwa baunsa wa kwenye disco
     
  8. Lady N

    Lady N JF-Expert Member

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    ulikuta na ambaye hawezi kugalauka nini?
     
  9. Fidel80

    Fidel80 JF-Expert Member

    #9
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    Aaah ukimgeuza upande wa pili anasema mbavu zinauma yeye kifo cha mende tuuuuuuuuuuuu
     
  10. Fidel80

    Fidel80 JF-Expert Member

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    Ila mwanamke asiwe na vigimbi ni noma hayo mazoezi ya kuongeza vigimbi msifanye jamani
     
  11. Joseph

    Joseph JF-Expert Member

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    Shughuli za mwanamke kwa kutwa nzima ni mazoezi tosha,ukiongeza na mazoezi ya chakula cha usiku sidhani kama kuna umuhimu sana wa kufanya mazoezi.
     
  12. Lady N

    Lady N JF-Expert Member

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    kwani anasimamia mbavu? au mgumu kama kina siye wa kanda ile.........!
     
  13. Husninyo

    Husninyo JF-Expert Member

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    Sawa shosti tumekusoma.
     
  14. Fidel80

    Fidel80 JF-Expert Member

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    Haelewi somo anasema mbavu zinamuuma akigeuka ila yeye mgongo ndo umeota sugu
     
  15. Fidel80

    Fidel80 JF-Expert Member

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    Mapenzi ni kujituma sio unalala kama gogo
     
  16. Lady N

    Lady N JF-Expert Member

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    wanaoshinda kutwa nzima wanazunguka na viti oficn wana mazoezi gani? na akifika home hata fagio hagusi house maid yupo!
     
  17. Fidel80

    Fidel80 JF-Expert Member

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    Hahahaha na wewe sasa unaua au ndo hawa akiguswa mbavu zinauma akifanya hivi ndo hivyo tena?
     
  18. Husninyo

    Husninyo JF-Expert Member

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    weee! Mchakamchaka mpaka anaomba mapumziko.
    Ushaona gogo linaloongea huku linajimuvuzisha?
     
  19. Fidel80

    Fidel80 JF-Expert Member

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    Wewe nakuona mlainiiiiii sana huwezi mchezo
     
  20. Lady N

    Lady N JF-Expert Member

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    si ndio ninayoyaona humu oficin, ngoja nianze zoezi nsijekimbiwa
     
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