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Maziwa yanayofaa nahitaji...

Discussion in 'Habari na Hoja mchanganyiko' started by Maalim Jumar, Jan 1, 2011.

  1. Maalim Jumar

    Maalim Jumar JF-Expert Member

    #1
    Jan 1, 2011
    Joined: Dec 28, 2010
    Messages: 1,422
    Likes Received: 22
    Trophy Points: 135
    Nimepewa ushauri na mtaalam wangu wa mwili... kila napomaliza mlo pia nkimaliza mazoezi ya mwili nifanyayo nipate lita 1 ya maziwa.
    Sasa nlinunua aina fulani ya maziwa ..balaa lake sitosahau..nlipoangalia muda wa matumizi ilikua bado kabisa kama miezi 7 ndio yakwishe muda wake.
    Bahati mbaya siishi mikoa inayofugwa ng'ombe wengi...haya maziwa huletwa hapa nlipo kwa kua ni soko zuri.
    Naomba wale wataalam wa Nutritions mnisaidie..maziwa gani yatanifaa ili niendelee kufuata ushauri nliopewa!
    Wabhejha!
     
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