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Mapishi ya Mlenda wa bamia na nyanya chungu

Discussion in 'JF Chef' started by FirstLady1, Nov 8, 2011.

  1. FirstLady1

    FirstLady1 JF-Expert Member

    #1
    Nov 8, 2011
    Joined: Jul 29, 2009
    Messages: 16,200
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    Karibuni kwa Bibi yangu Singida>.

    [h=3]Mapishi ya Mlenda wa bamia na nyanya chungu[/h]
    Mahitaji
    Bamia (okra) 20
    Nyanya chungu (garden eggs) 5
    Magadi soda (Bicabonate soda) 1/4 ya kijiko cha chai
    Nyanya (fresh tomato) 1
    Chumvi (salt) kidogo
    Pilipili 1/4

    Matayarisho
    Osha bamia, nyanya chungu na nyanya kisha vikatekate katika vipande vidogovidogo. Baada ya hapo vitie kwenye sufuria na vitu vyote vilivyobakia na kisha tia maji kidogo.Chemsha mpaka bamia na nyanya chungu ziive na vimaji vibakie kidogo sana. Baada ya hapo ziponde na mwiko kidogo kisha zikoroge na uipue na mlenda utakuwa tayari kwa kuliwa na ugali.
     
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