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Lets get in Shape!!

Discussion in 'Entertainment' started by Kang, Mar 25, 2009.

  1. Kang

    Kang JF-Expert Member

    #1
    Mar 25, 2009
    Joined: Jun 24, 2008
    Messages: 4,698
    Likes Received: 203
    Trophy Points: 160
    Fellow JFers!!

    After years of Kitimoto, Zege, Nundu and Kili Time I think my body could use a little maintenance! So I have decided to lose a few Kgs. So join me! I think a lot of us could benefit, some dangers of being overweight include:

    Diabetes
    Heart Attacks
    IMPOTENCE
    Loss of Sexyness (Deadly!)


    After some research I have decided to follow this plan(in spirit at least):
    So you want to lose fat . . . - Topic Powered by Eve For Enterprise

    There is also a lot of good info on this site:
    John Stone Fitness Forums - Powered by vBulletin
    The site is run by John who went from

    This:
    [​IMG]

    To this:
    [​IMG]
    As you can see he knows what he is talking about!

    More at John Stone Fitness - Welcome!
     
  2. Kang

    Kang JF-Expert Member

    #2
    Mar 25, 2009
    Joined: Jun 24, 2008
    Messages: 4,698
    Likes Received: 203
    Trophy Points: 160
    OK so I'm going to post the whole plan here, full credit to the original Author at Men's health So you want to lose fat . . . - Topic Powered by Eve For Enterprise

    Good luck everyone!
     
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