Dismiss Notice
You are browsing this site as a guest. It takes 2 minutes to CREATE AN ACCOUNT and less than 1 minute to LOGIN

Ladies: How to tighten your asset

Discussion in 'Mahusiano, mapenzi, urafiki' started by Mujumba, Aug 17, 2012.

  1. Mujumba

    Mujumba JF-Expert Member

    #1
    Aug 17, 2012
    Joined: Jan 20, 2011
    Messages: 854
    Likes Received: 6
    Trophy Points: 0
    exual satisfaction is one of the key factors that make a relationship more enjoyable and fulfilling. Although there are other aspects that make or break a relationship, realistically speaking, sexual fulfillment is one of the top considerations. Aside from sexual gratification, having a tight vagina contributes to a woman feeling secure and sense of wellness.

    Some women have a problem with loose vaginal walls or a loose vagina opening. This oftentimes frustrates them or their intimate partners due to lack of sensation when having sexual intercourse. There are natural ways to treat loose vagina which include:

    CAUSES: One of the most common causes of vaginal loosening is due to birth giving. The more a woman gives birth, the higher is the chances for her vagina to slacken because her vaginal walls are stretched out. Another cause of loosening of the vagina is due to frequent sexual activity. Men prefer tight vagina that is why they choose younger women as sexual partners while for women, having a tight vagina could intensify her feeling of arousal and would make her feel every thrust and pressure done by her partner.

    EXERCISES TO MAKE YOUR ASSET TIGHTER

    1.Basic exercise. You can hold your breath for a few seconds and contract the muscles in your vagina as you do so then release as you exhale. Do this at least 10 times a day as a form of vaginal exercise.

    2.Include more fresh fruits and vegetables in your diet because this contributes to the total sexual health of a woman. Avoid eating fatty foods and carbohydrates.

    3. One of the well known vaginal exercises that can help tighten your vaginal muscles is the Kegel exercise. You will have to do this when you urinate. When you pee, simply stop your pee in midstream by controlling your pelvic muscles. Try to aim for a four second pause then continue peeing. Try to do this a few times every time you urinate.

    4. Lay down on your back, raise your legs alternately from the floor; this exercise gives good strength to the vaginal muscles. Similarly, lay down on your back, with your legs straight. Keep your legs to the ground and move them medially and laterally. Do this for about 5 minutes and repeat the exercise for almost 4 times in a day.

    BENEFITS:

    A. A tighter vagina will help you and your partner enjoy more.
    B. A tighter vagina actually makes a woman feel more confident.
    C. When a woman has a tighter vagina and she and her partner are satisfied sexually, stress levels actually go down.

    HAVE A MWAAAAH DAY
     
  2. Evarm

    Evarm JF-Expert Member

    #2
    Aug 17, 2012
    Joined: Aug 30, 2010
    Messages: 1,402
    Likes Received: 70
    Trophy Points: 145
    Thank you Mujumba for your useful post!!!
     
  3. Mwanamke.

    Mwanamke. Member

    #3
    Aug 17, 2012
    Joined: Aug 3, 2012
    Messages: 16
    Likes Received: 0
    Trophy Points: 3
    Haya sasa!!!!
     
  4. Mnama

    Mnama JF-Expert Member

    #4
    Aug 17, 2012
    Joined: Oct 13, 2010
    Messages: 1,338
    Likes Received: 135
    Trophy Points: 160
    Tuwasubiri watupe matokeo ..
     
  5. Kongosho

    Kongosho JF-Expert Member

    #5
    Aug 17, 2012
    Joined: Mar 21, 2011
    Messages: 36,152
    Likes Received: 177
    Trophy Points: 145
    mmmh, raha ya goli lisiguse ile chuma ya pembeni bana.

    Huoni magoli ya akina Kobe wewe?

    Asante kwa niaba yao.
     
  6. BADILI TABIA

    BADILI TABIA JF-Expert Member

    #6
    Aug 17, 2012
    Joined: Jun 13, 2011
    Messages: 28,293
    Likes Received: 3,068
    Trophy Points: 280
    habari zenyu banaaaaa...
     
  7. Me370

    Me370 JF-Expert Member

    #7
    Aug 17, 2012
    Joined: Mar 10, 2008
    Messages: 995
    Likes Received: 3
    Trophy Points: 0
    wanawake mnakazi
     
  8. N

    Neylu JF-Expert Member

    #8
    Aug 17, 2012
    Joined: May 28, 2012
    Messages: 2,639
    Likes Received: 18
    Trophy Points: 135
    Naenda kutafuta mkalimani Mabwepande ntarudi bidae...!
     
  9. BAGAH

    BAGAH JF-Expert Member

    #9
    Aug 17, 2012
    Joined: Jan 17, 2012
    Messages: 4,511
    Likes Received: 10
    Trophy Points: 135
    watakuchoma moto,
    ndio system mpya...
    usiende.
     
  10. BAGAH

    BAGAH JF-Expert Member

    #10
    Aug 17, 2012
    Joined: Jan 17, 2012
    Messages: 4,511
    Likes Received: 10
    Trophy Points: 135
    kiingereza kigumu mkuu,
    ila nimeelewa neno "vagina"
     
  11. kirumonjeta

    kirumonjeta JF-Expert Member

    #11
    Aug 17, 2012
    Joined: Feb 9, 2008
    Messages: 2,605
    Likes Received: 143
    Trophy Points: 160
    Haya sasa mwenye namna ya kusaidia kuongeza unene wa nanihii kwa wanaume ili kukabili tatizo pale mazoezi ya kina dada yatapofeli atujuze please.
     
  12. SnowBall

    SnowBall JF-Expert Member

    #12
    Aug 17, 2012
    Joined: Sep 13, 2011
    Messages: 3,067
    Likes Received: 14
    Trophy Points: 135
    Siipatii akili yako inavyowaza kwa wepesi
    Wakati mwingine nabaki kucheka tu!!!
     
  13. Kongosho

    Kongosho JF-Expert Member

    #13
    Aug 17, 2012
    Joined: Mar 21, 2011
    Messages: 36,152
    Likes Received: 177
    Trophy Points: 145
    ha ha ha ha, you cant be customised for everyone.

    So bora mtu achague wa kulingana naye, haya mambo ya kutaka kutaiten asset ni kuchoshana tu.

     
  14. Eiyer

    Eiyer JF-Expert Member

    #14
    Aug 17, 2012
    Joined: Apr 17, 2011
    Messages: 27,196
    Likes Received: 643
    Trophy Points: 280
    Aset. . . .Nilidhani African Stars Entertaiment kumbe kitu ingineeeee!!
     
  15. BAK

    BAK JF-Expert Member

    #15
    Aug 18, 2012
    Joined: Feb 11, 2007
    Messages: 49,960
    Likes Received: 9,525
    Trophy Points: 280
     
    Last edited by a moderator: Jan 4, 2016
  16. Mujumba

    Mujumba JF-Expert Member

    #16
    Aug 18, 2012
    Joined: Jan 20, 2011
    Messages: 854
    Likes Received: 6
    Trophy Points: 0
    nice song broda
     
    Last edited by a moderator: Jan 4, 2016
  17. The Listener

    The Listener JF-Expert Member

    #17
    Aug 18, 2012
    Joined: Feb 5, 2012
    Messages: 976
    Likes Received: 2
    Trophy Points: 35
    Hautarudi wewe. Tafuta sehemu nyingine ya kwenda kutafuta huyo mkalimani
     
  18. z

    zassor New Member

    #18
    Aug 18, 2012
    Joined: Aug 13, 2012
    Messages: 4
    Likes Received: 0
    Trophy Points: 0
    Wanawake wengi wanadai kuwa when it comes to men, SIZE MATTERS. Yaan wana prefer tuwe na mashine kubwa sana lakini wanasahau kuwa na sisi tunapenda tight entry. Au mpaka na sisi tuanze kuwabagua waziwazi waliokuwa loose?
    Wanaume tukumbuke kuwa siku zote A LADY WITH TIGHT OR SKINNY JEANS, A LOOSE VAGINA AWAITS FOR YOU.
     
  19. BAK

    BAK JF-Expert Member

    #19
    Aug 18, 2012
    Joined: Feb 11, 2007
    Messages: 49,960
    Likes Received: 9,525
    Trophy Points: 280
    Thank you Mujumba

     
  20. Mwenyeminazi

    Mwenyeminazi Senior Member

    #20
    Aug 18, 2012
    Joined: May 24, 2012
    Messages: 191
    Likes Received: 1
    Trophy Points: 35
    Kama zinakuwa kubwa na wanaume si kuna wataalamu wa kuzifanya kuubwa.

    Kimsingi tuambiane kwa wale wanaojua na kuwa na uhakika na wataalamu wa kukuza mashine za kiume kitaalamu sio kichina. ni pm kama unajua mtu wa kufikisha inch 10 kutoka 7.
     
Loading...