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(Kwa wanawake tuu) Mazoezi ni Muhimu sana.

Discussion in 'Jamii Photos' started by Mwazani, Jul 19, 2012.

  1. Mwazani

    Mwazani Member

    #1
    Jul 19, 2012
    Joined: May 27, 2010
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    [​IMG]
     
  2. Viol

    Viol JF-Expert Member

    #2
    Jul 19, 2012
    Joined: Dec 15, 2009
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    hiyo zoezi nzuri sana
     
  3. Chimunguru

    Chimunguru JF-Expert Member

    #3
    Jul 19, 2012
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    duh si mchezo hiyo style inaitwa nankachadebwa
     
  4. Emanuel Makofia

    Emanuel Makofia JF-Expert Member

    #4
    Jul 19, 2012
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    safi sana kwa afya yake na mwenye mali!!!:eek2:
     
  5. King'asti

    King'asti JF-Expert Member

    #5
    Jul 19, 2012
    Joined: Nov 26, 2009
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    Gym ya wapi hii? Lol
     
  6. hovyohovyo

    hovyohovyo JF-Expert Member

    #6
    Jul 19, 2012
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    safi sana. umakini tu unahitajika kwenye hilo zoezi, la sivyo utaishia kuchafua hewa tu.
     
  7. Ndibalema

    Ndibalema JF-Expert Member

    #7
    Jul 19, 2012
    Joined: Apr 26, 2008
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    ...na aina ya chakula pia inabidi kizingatiwe.
     
  8. Roulette

    Roulette JF-Expert Member

    #8
    Jul 19, 2012
    Joined: Dec 15, 2010
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    Good for the tights. ila don't try this at home maana unaweza kuzidiwa nguvu na hizo elastics na ukashindwa kurudisha miguu...
     
  9. Nyani Ngabu

    Nyani Ngabu Platinum Member

    #9
    Jul 19, 2012
    Joined: May 15, 2006
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    I'm a certified trainer at that gym. Call 1-800-NgabuNyani to schedule a private session.
     
  10. King'asti

    King'asti JF-Expert Member

    #10
    Jul 19, 2012
    Joined: Nov 26, 2009
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    Roulette, are you promoting NN's gym, lol
    I agree, the inner thighs gets it.
     
  11. Sunshow

    Sunshow JF-Expert Member

    #11
    Jul 19, 2012
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    Oh! I'm sorry nimepotea njia.
     
  12. Gwangambo

    Gwangambo JF-Expert Member

    #12
    Jul 19, 2012
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    MAMA POROJO, Umeona hilo zoezi? usibaki kubweteka Masuburi. Do it 4 ur health.
     
  13. Jestina

    Jestina JF-Expert Member

    #13
    Jul 19, 2012
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    lol....
     
  14. afrodenzi

    afrodenzi Platinum Member

    #14
    Jul 19, 2012
    Joined: Nov 1, 2010
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    I like that... :)
     
  15. B

    Bi nyakomba JF-Expert Member

    #15
    Jul 19, 2012
    Joined: Mar 23, 2012
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    akuuuu mguu wangu wa bia nikauharibu na kigimbi kwenye utu uzima. Thubuutuuu
     
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